關於 can drink or canned drink ，我們在網路上蒐集到這些相關的討論、資訊與評價

Thanks to @ayambrandsg for sponsoring us the past year 💕 I do get asked a lot about MERCURY IN FISH 🐟 Okay let's set the record straight: .
🐟 Mercury is present in small (trace) amounts in many things in the environment - water, air, food etc. You literally can’t avoid it all together.
🐟 Fish can absorb some mercury from the ocean. .
🐟 Most fish have such low levels it isn't even detectable and poses no risk to human health, same as the air we breathe and the water we drink .
🐟A few larger predator species of fish do container higher levels of mercury and should be limited or avoided 🐟 Pregnant and breastfeeding women and children under 6 yrs should limit their intake of fish especially avoiding those high in mercury .
🐟 The high mercury fish are orange roughy, shark (flake), swordfish, broadbill and marlin .
🐟 All other fish are safe and have benefits for including regularly .
🐟The health benefits of low mercury (and high omega-3) fish e.g. salmon, tuna, sardines, FAR out weigh any risks .
🐟Canned tuna and salmon actually tend to have LESS mercury than their fresh alternatives as the canned varieties generally use smaller fish .
🐟If you are concerned re environmental sustainability choose wild caught, sustainable farmed, dolphin friendly fish rather than the farmed variety. Wild caught also have more beneficial EPA + DHA omega-3 .
TAG A FRIEND TO SHARE THIS WITH THEM 💕⬇️ #ayambrandsg #ayamhealthy
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#sgig #igsg #sgfood #instasg #sgigfood #food #foodpics #foodporn #instafood #foodies #foodgasm #foodstagram #sgfoodies #whati8today #foodsg #onthetable #8dayseat #buzzfeedfood #buzzfeast #instafood #hungrygowhere #eattherainbow #eatclean #cleaneating #gloobyfood #healthyfood

This is how to make popsicles that are made using the drinkable yogurt container as it is. The recipe is very simple because you can do it just by putting the ingredients inside and shaking.By adding gelatin or condensed milk, it does not harden and is easy to eat.You can replace the sugar with condensed milk.In that case, you can reduce the amount of yogurt by another 70g, add 90g of condensed milk, and do not need to add gelatin.
* Recipe * (for one 900g drinkable yogurt container)
1.Sprinkle 5g of gelatin powder into 25g of water.
2.Put the stick in water to prevent it from coming off.
3.Take out 400g of yogurt from the yogurt container at room temperature.This is not used.It's OK to drink.
4.Put canned fruits of your choice into the container. I added 200g of mandarin oranges and 160g of pineapple.
5.Add 35g of sugar.
6.Heat (1) in a microwave oven at 600w for about 20 seconds to dissolve the gelatin.
7.Put it in (5), cover it, and shake it.
8.Insert the stick of (2).
9.Freeze in the freezer.
10.It's done. It's not very sweet. And heavy. It's just so heavy.

撮影してから時間が経ってしまいましたが、飲むヨーグルトの容器をそのまま使って作るアイスキャンディーの作り方です。材料を中に入れて振るだけでできるのでレシピは至ってシンプル。簡単です。ゼラチンや練乳を入れることでガチガチに固まらないので食べやすくできあがっています。
砂糖は練乳に置き換えられます。その場合は、飲むヨーグルトをさらに70g減らし、練乳を90g入れ、ゼラチンは入れなくてもよいです。
*レシピ*（900gの飲むヨーグルト容器 1個分）
１．水 25gに粉ゼラチン 5gを振り入れておく。
２．抜けにくくするために棒を水に入れておく。
３．常温にした飲むヨーグルト容器から飲むヨーグルト400gを取り出す。これは使いません。飲んじゃってOK。
４．容器に好みのフルーツ缶詰を入れる。みかん 200g、パイナップル 160gを入れました。
５．砂糖 35gも入れる。
６．（1）を600wの電子レンジで20秒程度加熱しゼラチンを溶かす。
７．（5）に入れ、蓋をし振る。
８．（2）の棒を差し込む。
９．冷凍庫で凍らせる。
１０．でけた。甘さ控えめだ。そして重い。ひたすら重い。

#drinkable #yogurt #popsicle

What's in My Kitchen Pantry? What do I eat on a daily basis? Here are my top 15 Must-Haves. Watch this video!
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READ below for the recipes and steps.

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What’s in My Kitchen Pantry (15 Must Have!)
1) Teas - Drink green tea on a daily basis to support a healthy gut & weight.
2) Oats - Choose rolled oat as it’s less processed and will keep you fuller for longer.
3) Nut Butter - Buy 100% pure, without added salt / sugar or preservatives.
4) Nuts & Seeds - Buy in small packets to control your portion. Each serving is 40g!
5) Herbs & Spices - To avoid packing on added calories, flavour your food with herbs and spices.
6) Quinoa - One of the world’s healthiest grains. Red quinoa is less processed and will take longer to cook.
7) Canned beans - Very convenient and saves plenty of cooking time. Remember to rinse and drain before cooking to reduce the sodium levels.
8) Tuna cans - A very convenient source of protein. Choose tuna in water and avoid tuna in oil!
9) Supplements - Supplements will never replace proper nutrition but they can help you achieve your fitness goals quicker. You must still consume real whole foods!
10) Coconut & Olive Oil - Great to be used for cooking, baking and as a dressing.
11) Goji Berries - Very high in antioxidants and secret to youthful skin. Enjoy as snacks or top it onto salads, oatmeal, or add into water and baked goods.
12) Chia Seeds - Great as an egg replacement for vegans. Mix 1 tbsp. Chia to 3 tbsps. Water.
13) Maple Syrup - A healthier sweetener but sugar is still sugar! Consume in small quantity!
14) Nut butter powder - Nutty flavour which I like to add into my smoothie, shakes, oatmeal, and healthy muffins.
15) Chocolate drink - Indulge in moderation.

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No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

There are many kinds of vending machine in Japan. This video shows Assassination Classroom Joy Can Vending Machine. Joy Can series are anime or game official design canned juice and original item set. This time, I bought a special tote bag and an isotonic drink with mascot. By the way, I don't know the machine is a vending machine or gacha. Because I can buy a tote bag like from vending machine, but I can't choose the mascot. It's random like a gacha. Is the machine a vending machine or a gacha?
I filmed it at Ikebukuro, Tokyo.
#japanesestuffchannel, #vendingmachine, #joycan