A few weeks ago, when I was chatting with one of my team members, he was telling me about this strange TV series...
A series that is apparently so bad at storytelling - it’s became an international success.
But what’s even more strange about this series, is the main character.
The main character is so powerful, he beats any enemy he fights with ONE single punch.
No. It’s not Dwayne “The Rock” Johnson...
It’s not Chuck Norris...
And it’s not even Bruce Lee...
It’s Saitama.
A ‘regular’ 20-something year old (who’s gone bald) - who’s practically invincible.
The Strongest Man In The World
So apparently this Saitama guy can kick anyone’s ass with one single punch.
And with one punch - I mean completely obliterate any enemy.
- Monsters 32 stories high...
- Meteors as big as a city...
- And even super-speed ninjas...
Now, if you don’t watch Anime, that’s okay. Follow along anyway because I’m about to share with you an invaluable lesson about success.
Ready?
Okay. So all the other heroes (and villains) in the show want to know how Saitama got so strong...
They theorize that:
He used some sort of “magical strength enhancer”...
That he is actually a machine that looks like a person...
Or that there is actually a God living inside his body...
But when his apprentice (Genos) decides to ask him directly:
“Saitama, tell us! What is the true secret to your power?”
He leaves everyone speechless.
“I’ll tell you the secret to my strength. But you must promise you’ll stick to this intense training regime if I do.
No matter how hard it becomes… Okay?”
Then he reveals the secret — the secret training regime:
Saitama’s Training Regime:
100 Pushups
100 Sit Ups
100 Squats
A 10KM run
Every. Single. Day.
Now, when Saitama tells EVERYONE this “secret regime”. Everyone freaks out at him. They say.
“You’re full of crap.”
“Don’t joke with us.”
“What is your real secret?”
And no one actually believes him...
Even though that’s all he really did.
And of course, in real life sure — it makes zero sense that you’ll become invincible doing just 100 pushups, 100 sit-ups, and 100 squats…
But in One Punch Man - that’s what happens when you do that.
And I think this story applies to success and business too.
So Many People Want To Know The “Secret Formula To Success”...
They want to know “the trick”.
The ultra-secret thing NO ONE knows.
Or some super complicated business strategy.
To make things worse, there are all these gurus out there selling you their crap promising that once you discover their “3 action steps”, you’ll retire young and have a lambo and stuff.
...and after you buy their 39-dollar program (which can be divided into two easy payments) your life will never be the same again…
But in my experience, the formula to success is simple. In some ways, it’s as simple as Saitama’s training regime.
And here it is. Ready?
Step 1. Find A Mentor
Why spend decades working things out for yourself when you can learn all the mistakes from someone that has already been there and done that?
Finding a mentor is like finding yourself a personal trainer.
And without a mentor, you’re at a HUGE disadvantage. And if you come up against someone else that does have a mentor - when you don’t...
Who do you think is going to win...?
So finding a mentor is the most important step.
Step 2. Develop Your High-Income Skill
When it comes to training and building muscle, without a solid foundation, you can easily get injured.
Without the proper inner muscles to keep you stabilized, you’ll easily injure yourself lifting really heavy weights.
And it’s the same in business.
Before going out there and starting a business. And before lifting all these heavy weights, the first thing you’ll want to do is work on your foundation.
...to work on getting yourself a stable income-stream.
And in today’s economy, the fastest and most profitable way to do that is by developing what I call a High-Income Skill.
A skill that companies cannot automate or outsource easily. And a skill that is in HIGH demand (because so few people know how to do one.)
This is the first step to building your wealth. And it gives you the room to grow without sacrificing comfort.
Step 3. Build Your Scalable Business (Optional)
Now, after you’ve got your core strength down - it’s up to you whether you want to start lifting the heavy weights...
Some people are happy with just a strong body (their High-Income Skill). And that’s fine - that’s why I say this step is an option...
It’s NOT for everyone.
But if you do want to go this route - I would recommend waiting until your High-Income Skill is at least at 10K a month. Which if you’re one of my mentees - shouldn’t take very long.
Then, when you start your business, you don’t have to eat from the profits of your business every month.
Instead, you can reinvest those profits back in the company.
Step 4. Grow Your Net Worth With High-Return Investments
This is what separates those at the top from everyone else. They know how to invest.
Whether you start a business, or whether you just focus on your High-Income Skill, it doesn’t really matter.
This is the final step.
And when your investments are pulling in more than you spend, you’re in the sweet spot.
For the first time ever, I’ve agreed to hold an event next month where you’ll discover how to grow your savings and invest it like the rich do.
If you want to be one of the 150 people who get to spend some quality time with me in Vegas next month.
👉To reserve your spot at the event, just put “I’m in” below and I’ll send you the details.👈
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be ...
「can i get strong without weights」的推薦目錄:
can i get strong without weights 在 Dan Lok Facebook 的最佳貼文
A few weeks ago, when I was chatting with one of my team members, he was telling me about this strange TV series...
A series that is apparently so bad at storytelling - it’s became an international success.
But what’s even more strange about this series, is the main character.
The main character is so powerful, he beats any enemy he fights with ONE single punch.
No. It’s not Dwayne “The Rock” Johnson...
It’s not Chuck Norris...
And it’s not even Bruce Lee...
It’s Saitama.
A ‘regular’ 20-something year old (who’s gone bald) - who’s practically invincible.
The Strongest Man In The World
So apparently this Saitama guy can kick anyone’s ass with one single punch.
And with one punch - I mean completely obliterate any enemy.
- Monsters 32 stories high...
- Meteors as big as a city...
- And even super-speed ninjas...
Now, if you don’t watch Anime, that’s okay. Follow along anyway because I’m about to share with you an invaluable lesson about success.
Ready?
Okay. So all the other heroes (and villains) in the show want to know how Saitama got so strong...
They theorize that:
He used some sort of “magical strength enhancer”...
That he is actually a machine that looks like a person...
Or that there is actually a God living inside his body...
But when his apprentice (Genos) decides to ask him directly:
“Saitama, tell us! What is the true secret to your power?”
He leaves everyone speechless.
“I’ll tell you the secret to my strength. But you must promise you’ll stick to this intense training regime if I do.
No matter how hard it becomes… Okay?”
Then he reveals the secret — the secret training regime:
Saitama’s Training Regime:
100 Pushups
100 Sit Ups
100 Squats
A 10KM run
Every. Single. Day.
Now, when Saitama tells EVERYONE this “secret regime”. Everyone freaks out at him. They say.
“You’re full of crap.”
“Don’t joke with us.”
“What is your real secret?”
And no one actually believes him...
Even though that’s all he really did.
And of course, in real life sure — it makes zero sense that you’ll become invincible doing just 100 pushups, 100 sit-ups, and 100 squats…
But in One Punch Man - that’s what happens when you do that.
And I think this story applies to success and business too.
So Many People Want To Know The “Secret Formula To Success”...
They want to know “the trick”.
The ultra-secret thing NO ONE knows.
Or some super complicated business strategy.
To make things worse, there are all these gurus out there selling you their crap promising that once you discover their “3 action steps”, you’ll retire young and have a lambo and stuff.
...and after you buy their 39-dollar program (which can be divided into two easy payments) your life will never be the same again…
But in my experience, the formula to success is simple. In some ways, it’s as simple as Saitama’s training regime.
And here it is. Ready?
Step 1. Find A Mentor
Why spend decades working things out for yourself when you can learn all the mistakes from someone that has already been there and done that?
Finding a mentor is like finding yourself a personal trainer.
And without a mentor, you’re at a HUGE disadvantage. And if you come up against someone else that does have a mentor - when you don’t...
Who do you think is going to win...?
So finding a mentor is the most important step.
Step 2. Develop Your High-Income Skill
When it comes to training and building muscle, without a solid foundation, you can easily get injured.
Without the proper inner muscles to keep you stabilized, you’ll easily injure yourself lifting really heavy weights.
And it’s the same in business.
Before going out there and starting a business. And before lifting all these heavy weights, the first thing you’ll want to do is work on your foundation.
...to work on getting yourself a stable income-stream.
And in today’s economy, the fastest and most profitable way to do that is by developing what I call a High-Income Skill.
A skill that companies cannot automate or outsource easily. And a skill that is in HIGH demand (because so few people know how to do one.)
This is the first step to building your wealth. And it gives you the room to grow without sacrificing comfort.
Step 3. Build Your Scalable Business (Optional)
Now, after you’ve got your core strength down - it’s up to you whether you want to start lifting the heavy weights...
Some people are happy with just a strong body (their High-Income Skill). And that’s fine - that’s why I say this step is an option...
It’s NOT for everyone.
But if you do want to go this route - I would recommend waiting until your High-Income Skill is at least at 10K a month. Which if you’re one of my mentees - shouldn’t take very long.
Then, when you start your business, you don’t have to eat from the profits of your business every month.
Instead, you can reinvest those profits back in the company.
Step 4. Grow Your Net Worth With High-Return Investments
This is what separates those at the top from everyone else. They know how to invest.
Whether you start a business, or whether you just focus on your High-Income Skill, it doesn’t really matter.
This is the final step.
And when your investments are pulling in more than you spend, you’re in the sweet spot.
For the first time ever, I’ve agreed to hold an event next month where you’ll discover how to grow your savings and invest it like the rich do.
If you want to be one of the 150 people who get to spend some quality time with me in Vegas next month.
👉To reserve your spot at the event, just put “I’m in” below and I’ll send you the details.👈
can i get strong without weights 在 Hans Yung Fitness Facebook 的精選貼文
Sarah has been training with me since June 2016, below are her comments about her experience of enrolling personal training with me
__________
1) Can you list your achievements while training with me thus far?
I've lost 7 kg from February until end of May despite not being very disciplined with my diet. I can fit into my Raya clothes I bought last year. (It was tight on me by the end of 2016)
My friends tell me I 'look fit'! Yay!
Nagging injuries get BETTER after working out with Hans. (Before it used to persist or get worse) I feel strong as Hans seems to be asking me to do heavier weights; adjusted for fasting though
__________
2) What is your 1 or 2 top goals when you started?
I wanted to get in shape while maintaining my natural curves. There is obvious results here already
I also want to work on strength training without getting hurt a lot. Soreness is normal and I accept that it is part of muscle development. However, the joint pain that I have experienced throughout my fitness journey even before I met Hans is something that is unnatural and should be addressed
__________
3) Can you describe any reservation you had before we started training together?
I have had nagging injuries throughout my fitness journey that began 7 years ago. And I also have imbalanced muscle strength on my hips, which I'm getting followed up with a chiropractor
___________
4) Can you explain how I was able to help you with your reservations?
Hans is very patient and listens well to my concerns. He makes sure we do proper muscle mobility before performing the main body of training. He also can advise on modifications of grip or movement to adjust to the injury that I have
__________
5) What do you enjoyed doing the most while training with me?
Talking about food. We are both foodies. I'm not sure if I can (or want) to get a ripped body like Hans because I'm not as disciplined as him in terms of diet. (or choose not to be 😋)
I'm not sure if I enjoy it; I have a love-hate relationship when Hans introduces new movements that challenges me. Hate that it's new, challenging and love that I can do it
__________
6) Is there anything else you'd like to comment on?
I have always worked out around mid day during fasting month. I believe that fasting does not mean you don't work out, though my timing is not as recommended by most trainers and health experts. I can compare that I feel much more energized working out with Hans during fasting month compared to doing single muscle weight training and cardio classes like Bodyjam; which is really tiring. Thus, I highly recommend Hans strength training for Muslims who want to see faster results in fasting month
__________
Join #hansyungfitness & let's unlock the BEST version of yourself by taking the guesswork out. Put your effort on the right & efficient training program PERSONALIZED for your NEEDS
can i get strong without weights 在 Joanna Soh Official Youtube 的精選貼文
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)
Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks
Sequence: 14 Intervals (45secs Workout - 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)