【輕輕鬆鬆一分鐘⋯⋯生蒜熟蒜知多點】
⭐蒜頭屬性偏溫
⭐如身體有偏熱症狀就要忍忍口
#星期日輕輕鬆鬆一分鐘
蒜頭生吃還是熟吃好？其實生吃、熟吃各有功效，以下考考你對蒜頭的認識！
1. 生蒜的辣味來自辣椒素？ 是 / 否
2. 蒜蓉/蒜片比原粒蒜頭吃更有益？ 是 / 否
3. 生蒜比熟蒜有更強殺菌能力？ 是 / 否
4. 蒜頭有助紓緩初起風寒感冒、食滯等症狀。 是 / 否
5. 蒜頭發芽不宜食用？ 是 / 否
【Relax for a minute ⋯⋯ How much do you know about raw and cooked garlic?】
Should we eat garlic raw or cooked? In fact, both have their respective benefits. How much do you know about them?
1. Capsaicin is the cause of the spiciness in raw garlic. True / False
2. It is better to eat garlic slices / paste than the entire clove. True / False
3. Raw garlic can kill bacteria more effectively than cooked garlic. True / False
4. Garlic can relieve indigestion and flu at the early stages. True / False
5. We should not consume garlic cloves that have sprouted. True / False
capsaicin benefits 在 Health Benefits of Cayenne Pepper (Capsaicin) - YouTube 的推薦與評價
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