"don't forget to stop and smell the roses".
i'm literally taking this advice.
well, on a serious note.
giving yourself small “treats” daily like “smelling the roses” is proven to elevate your overall sense of wellbeing and happiness. (if you’re one of those who can be always happy with the simplest things, good for you.
i’m not so enlightened so i need to lean on this.)
instead of waiting for the big win that may take a long time to happen.
give yourself treats daily.
“treats” can be flowers, a walk in nature, lying down with your cat, smelling essential oils, make tea and drink slow, wrap your body in silk...
or anything else you can enjoy with your senses.
they don’t have to cost a lot of money or time.
but they are essential to keep you happy so you can stay on your journey - and enjoy every single day of it.
