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Dinner for Day 143 of #postcircuitbreaker Phase 2 v2
Chayote (佛手瓜 in Chinese, or 秋球 in Cantonese) soup, braised pork belly in char siew sauce, omelettes, fried cod, and lotsa veggies.
Monday, 27th September 2021.
【合時湯水】瓜湯易煲又好味，功效不只是消暑
⭐連湯渣吃就最好
⭐煲湯後食材還保留部份營養
#星期四食材
煲湯好瓜
飲湯是香港人的養生秘技之一，根據季節與體質，挑選合適的食材或藥材，煲出一鍋保健湯水，美味之餘又能強身防病。如果你是入廚新手，覺得煲湯材料配搭很複雜，又不懂藥材屬性，不妨從簡單的瓜湯開始，按個人體質選擇合適的瓜類，簡單配以粟米、紅蘿蔔即可煲出清甜湯水；想湯味更濃郁可加入肉類，或豆類如黃豆、紅腰豆，甚至果仁如腰果、合桃、栗子亦可。
偏熱人士
症狀：喉嚨痛、口瘡、暗瘡、尿少色黃、大便偏乾硬/便秘
宜選瓜類：苦瓜、節瓜、絲瓜、木瓜
濕重人士
症狀：渴睡、容易出汗，胸悶、無食慾、水腫、大便稀爛甚至黏廁所
宜選瓜類：冬瓜、老黃瓜、絲瓜、節瓜
壓力大人士
症狀：心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣、便秘
宜選瓜類：佛手瓜、絲瓜、木瓜、哈密瓜
怕冷人士
症狀：四肢及身體冰冷、渴睡、自汗、小便量多、大便稀爛或內有未消化物
宜選瓜類：南瓜
佛手瓜粟米蓮子百合湯
功效：清心安神，紓緩因為壓力大而睡不安寧、疲倦等症狀。
材料：佛手瓜2個、粟米連鬚2根、紅蘿蔔1根、蓮子40克、百合20克、蜜棗2枚
做法：
1. 所有材料洗淨，佛手瓜去皮切塊；粟米連鬚去衣切段；紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Gourd-based soups
Hong Kong people like to drink soup to maintain our general wellbeing. To make ourselves a pot of delicious and healthy soup, we can choose the most suitable ingredients and Chinese medicines based on the season and our body constitution.
If you have neither the experience in cooking nor the confidence in making a pot of soup, try starting with a simple gourd-based soup. Choose the gourd (or melon) based on your body constitution and add in corn and carrot to sweeten the soup.
To make the soup more flavorful, you can add meat or beans such as soybean and kidney beans or nuts such as cashew, walnut, and chestnut.
🔥 Individuals with heat in the body
Symptoms: sore throat, mouth sores, acne, yellowish urine, dry and hard stools/constipation
Melon choice: bitter gourd, hairy gourd, loofah, papaya
💦 Individuals with accumulated dampness in the body
Symptoms: a person has had enough hours of sleep but still experiences fatigue, sweat easily, chest tightness, poor appetite, water retention problem, and produces loose stools that stick to the toilet bowl.
Melon choice: winter gourd, old cucumber, loofah, hairy gourd
🤯 Individuals with lots of pressure
Symptoms: feeling emotional, frequently sighing, hypochondrium distension, breast swelling, belching and constipation
Melon choice: chayote, loofah, papaya, cantaloupe
❄️ Individuals of aversion to cold
Symptoms: cold limbs and body, excessive sleepiness, excessive sweating, high volume of urine, loose stool or stool with undigested food
Melon choice: pumpkin
Chayote and corn soup with lotus seed and lily bulb
Effects: clears the heart and calms the mind, relieves symptoms such as poor sleep quality and fatigue.
Ingredients: 2 chayote, 2 ears of corn with silk, 1 carrot, 40g lotus seed, 20g lily bulb, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the chayote and slice into pieces. Remove husks from corn keeping the silk and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我狀態OK #我有壓力 #痰濕 #氣滯 #便秘
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新日期请联络 : WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ
我的
🚚出发日期定于星期六（22/05/2021)
🚗地区包括槟城、北海、大山脚、新邦安拔🚗
⚠️下单截止日期：星期三（19/05/2021 下午六点）
⚠️所有的订单满消费RM100 免运费。
若RM100以下的都会征收一次性RM10的运输费。
📲 WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ
📦自选6 样 蔬菜 RM28
📦自选13 样蔬菜 RM58
1. Sawi 菜心 500g
2. Siew Pak Choy 小白菜 500g
3. Spinach 菠菜 400g
4. Watercress 西洋菜 400g
5. Bean sprout 豆苗 250g
6. Cabbage 包菜 1pcs
7. Romance 香旦 3pcs Sold Out
8. Green Dragon 青龙菜 1pcs
9. Kale 羽衣甘蓝 250g
10. Chinese Celery 芹菜 400g
11. Tomato 番茄 500g
12. Japanese cucumber 日本青瓜 4pcs
13. Eggplant 珍珠茄子 2pcs
14. White Radish 白萝卜 2pcs
15. Green capsicum 青色灯笼椒 2pcs
16. Chayote 佛手瓜 3pcs
17. Red Carrot 红萝卜 3pcs
18. Red Green chili 红青辣椒 400g
19. French Bean 四季豆 400g
20. Salad 生菜 1pcs
21. Kailan 芥兰 400g
22. Asparagus bean 芦笋豆 400g
Add on
👍🏻Asparagus 芦笋 500g RM18
🍅Cherry tomato 樱桃番茄 500g RM8
🎃Japanese pumpkin 日本金瓜 1pcs RM12
🌽Pearl corn 珍珠玉米 1pcs RM4
🌽White corn 奶油玉米 1pcs RM5
😋Passion fruit 百香果 1kg RM12
🍊Orange 1kg 金马伦柳橙 RM10
😽Tamarillo 1kg 爱情果 RM10
🌱Iceplant 1box 冰菜 RM5
🍅Japan cherry tomato 日本樱桃番茄 500g RM8
🍇Kyoho Grape 巨峰葡萄 500g RM25
🍓Strawberry 新鲜草莓 500g RM15
===================================
槟城美食合集 Penang Street Food Compilation Video Before MCO 3.0
2:47
槟城美食真好吃汕头街阿海现煮粿条汤 Kimberly Street Walk Hai Koay Teow Soup Penang Street Food Malaysia
#penangstreetfood #hockchai #flavourstalk
4pm to 7pm
Takeway & Delivery
4:40
意海大肥炒河粉炒伊面福建炒煎生面槟城美食 Penang Street Food Malaysia Charhorfun Yee Mee Fried Noodles and more
#penangstreetfood #hockchai #flavourstalk #noodles #horfun #yeemee #生面
Yee Hai Da Fei Char Hor Fun
Jalan Trengganu, 11600 George Town, Pulau Pinang
4pm to 10pm
Closed on Friday
https://maps.app.goo.gl/8WrLPA2s55V3LPmeA
9:05
排骨王炒饭 Pork Ribs Fried Rice Penang Street Food Malaysia Gottlieb Road Georgetown
炒饭 Fried Rice
#penangstreetfood #hockchai #flavourstalk
Goodall Cafe
5, Jalan Gottlieb, Taman Selamat, 10350 George Town, Pulau Pinang
https://maps.google.com/?cid=4658104245138073707
13:02
槟城美食湖花园美食街Van车福建面 Reservoir Garden Hawker Arcade Walk Van Hokkien Mee Penang Street Food Malaysia
#hockchai #flavourstalk #penangfood #penangstreetfood #福建面 #hokkienmee
＃福建面 Hokkien Mee @ Reservoir Garden Hawker Arcade
Jalan Air Itam, Taman Ria, 11500 Ayer Itam, Pulau Pinang
Night
https://goo.gl/maps/8uabFLmSL67Bcmmd7
YouTube Video:
https://youtu.be/enz4KGndQBc
Cameron Vegetable Box Delivery UnBox 开箱金马伦蔬菜箱
?LOH KOK LEONG FARM金马伦蔬菜箱?
新日期请联络 : WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ
我的
?出发日期定于星期六（22/05/2021)
?地区包括槟城、北海、大山脚、新邦安拔?
⚠️下单截止日期：星期三（19/05/2021 下午六点）
⚠️所有的订单满消费RM100 免运费。
若RM100以下的都会征收一次性RM10的运输费。
? WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ
?自选6 样 蔬菜 RM28
?自选13 样蔬菜 RM58
1. Sawi 菜心 500g
2. Siew Pak Choy 小白菜 500g
3. Spinach 菠菜 400g
4. Watercress 西洋菜 400g
5. Bean sprout 豆苗 250g
6. Cabbage 包菜 1pcs
7. Romance 香旦 3pcs Sold Out
8. Green Dragon 青龙菜 1pcs
9. Kale 羽衣甘蓝 250g
10. Chinese Celery 芹菜 400g
11. Tomato 番茄 500g
12. Japanese cucumber 日本青瓜 4pcs
13. Eggplant 珍珠茄子 2pcs
14. White Radish 白萝卜 2pcs
15. Green capsicum 青色灯笼椒 2pcs
16. Chayote 佛手瓜 3pcs
17. Red Carrot 红萝卜 3pcs
18. Red Green chili 红青辣椒 400g
19. French Bean 四季豆 400g
20. Salad 生菜 1pcs
21. Kailan 芥兰 400g
22. Asparagus bean 芦笋豆 400g
Add on
??Asparagus 芦笋 500g RM18
?Cherry tomato 樱桃番茄 500g RM8
?Japanese pumpkin 日本金瓜 1pcs RM12
?Pearl corn 珍珠玉米 1pcs RM4
?White corn 奶油玉米 1pcs RM5
?Passion fruit 百香果 1kg RM12
?Orange 1kg 金马伦柳橙 RM10
?Tamarillo 1kg 爱情果 RM10
?Iceplant 1box 冰菜 RM5
?Japan cherry tomato 日本樱桃番茄 500g RM8
?Kyoho Grape 巨峰葡萄 500g RM25
?Strawberry 新鲜草莓 500g RM15
===================================
槟城美食合集 Penang Street Food Compilation Video Before MCO 3.0
2:47
槟城美食真好吃汕头街阿海现煮粿条汤 Kimberly Street Walk Hai Koay Teow Soup Penang Street Food Malaysia
#penangstreetfood #hockchai #flavourstalk
4pm to 7pm
Takeway & Delivery
4:40
意海大肥炒河粉炒伊面福建炒煎生面槟城美食 Penang Street Food Malaysia Charhorfun Yee Mee Fried Noodles and more
#penangstreetfood #hockchai #flavourstalk #noodles #horfun #yeemee #生面
Yee Hai Da Fei Char Hor Fun
Jalan Trengganu, 11600 George Town, Pulau Pinang
4pm to 10pm
Closed on Friday
https://maps.app.goo.gl/8WrLPA2s55V3LPmeA
9:05
排骨王炒饭 Pork Ribs Fried Rice Penang Street Food Malaysia Gottlieb Road Georgetown
炒饭 Fried Rice
#penangstreetfood #hockchai #flavourstalk
Goodall Cafe
5, Jalan Gottlieb, Taman Selamat, 10350 George Town, Pulau Pinang
https://maps.google.com/?cid=4658104245138073707
13:02
槟城美食湖花园美食街Van车福建面 Reservoir Garden Hawker Arcade Walk Van Hokkien Mee Penang Street Food Malaysia
#hockchai #flavourstalk #penangfood #penangstreetfood #福建面 #hokkienmee
＃福建面 Hokkien Mee @ Reservoir Garden Hawker Arcade
Jalan Air Itam, Taman Ria, 11500 Ayer Itam, Pulau Pinang
Night
https://goo.gl/maps/8uabFLmSL67Bcmmd7
合掌瓜疏肝解熱，配上清甜馬蹄和紅蘿蔔，就成為一道簡單下火的湯水了。
材料
合掌瓜 3個
馬蹄 8粒
紅蘿蔔 1條
無花果 3粒
豬骨 250克
南北杏 20克
鹽 適量
查看完整食譜：http://daydaycook.com/daydaycook/hk/website/recipe/details.do?id=178659
For recipe in English: http://daydaycook.com/daydaycook/hk/website/recipe/details.do?id=178659
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