關於 chest giant set ，我們在網路上蒐集到這些相關的討論、資訊與評價

Post LEGOLAND Malaysia blues are real and valid 😭😭

Here’s a throwback documenting our experience that is second to none 💭
First I would say, Legoland Hotel beds are not for sleeping in. When they say it’s playtime at 7am, It is playtime 😴😴
After each breakfasts done at Bricks Family Restaurant, the rest of our mornings were spent at the pool filled with giant floating LEGO bricks before we set off to the theme park 🔷🔹🔸🔶 After the park close, building fun continues at the lobby and even back into our room where everyone in our family starts our treasure hunt following fun clues to unlock a little Lego surprise that lies in the treasure chest 📜

Not a moment spent here is gone without an adventure🎢
@ Legoland Malaysia Resort

「訓練日常」
分享一個練胸/上肢推 Strength Endurance
啞鈴上斜板推舉的巨大組
Dumbbell incline Bench press (Giant Set)
> Incline bench press 6~8rep
> Reverse grip Incline bench press 10~12rep
> Incline Bench Press 15rep
No Rest between Exercies
90sec Rest between sets , Do 3 round
#push #movement #chest #dumbell #inclinbenchpress #benchpress
#movement #Stronger
#powerlifting #weightlifting
#MattPerformance
#SportforFunctionHealthStrong

Oooo what a good burn! @wanjun.le still felt this after monday 😂 An arm finisher. Compound sets of Standing tri extensions 12x4, Tri Pull downs 16x4. To be honest sometimes, when i do a workout...i really dunno what its called. I just follow. My girl here gave me a 101 on what these workouts are called. So let me share too.

Compound sets: A workout that compromises of two different exercises with no rest in between on the same muscle group. Like the one we did.

Superset: A combination of two different exercises that are performed in the same set but without rest in between exercise. For example bench press (chest) followed by lat pull down(back)

Giant set: A combo of 3 or more exercises with less than 60s rest in between. Can either be one muscle group, opposing or upper/lower combo.

Its good for me to write out so i can remember too 😊
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#UnderArmourMY #Fitness #GirlsWhoLift #Tricep #TricepsWorkout #Workout #GirlWorkout #BuddyWorkout #GymBuddy #Girlfriends #TwoFitBuns #FitMalaysia #BodyBuilding #GymTime