關於 chinese white radish and carrot soup ，我們在網路上蒐集到這些相關的討論、資訊與評價

Cameron Vegetable Box Delivery Open Box 开箱金马伦蔬菜箱

📣LOH KOK LEONG FARM金马伦蔬菜箱🎉
新日期请联络 : WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ

我的
🚚出发日期定于星期六（22/05/2021)
🚗地区包括槟城、北海、大山脚、新邦安拔🚗
⚠️下单截止日期：星期三（19/05/2021 下午六点）
⚠️所有的订单满消费RM100 免运费。
若RM100以下的都会征收一次性RM10的运输费。

📲 WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ

📦自选6 样 蔬菜 RM28
📦自选13 样蔬菜 RM58

1. Sawi 菜心 500g
2. Siew Pak Choy 小白菜 500g
3. Spinach 菠菜 400g
4. Watercress 西洋菜 400g
5. Bean sprout 豆苗 250g
6. Cabbage 包菜 1pcs
7. Romance 香旦 3pcs Sold Out
8. Green Dragon 青龙菜 1pcs
9. Kale 羽衣甘蓝 250g
10. Chinese Celery 芹菜 400g
11. Tomato 番茄 500g
12. Japanese cucumber 日本青瓜 4pcs
13. Eggplant 珍珠茄子 2pcs
14. White Radish 白萝卜 2pcs
15. Green capsicum 青色灯笼椒 2pcs
16. Chayote 佛手瓜 3pcs
17. Red Carrot 红萝卜 3pcs
18. Red Green chili 红青辣椒 400g
19. French Bean 四季豆 400g
20. Salad 生菜 1pcs
21. Kailan 芥兰 400g
22. Asparagus bean 芦笋豆 400g

Add on
👍🏻Asparagus 芦笋 500g RM18
🍅Cherry tomato 樱桃番茄 500g RM8
🎃Japanese pumpkin 日本金瓜 1pcs RM12
🌽Pearl corn 珍珠玉米 1pcs RM4
🌽White corn 奶油玉米 1pcs RM5
😋Passion fruit 百香果 1kg RM12
🍊Orange 1kg 金马伦柳橙 RM10
😽Tamarillo 1kg 爱情果 RM10
🌱Iceplant 1box 冰菜 RM5
🍅Japan cherry tomato 日本樱桃番茄 500g RM8
🍇Kyoho Grape 巨峰葡萄 500g RM25
🍓Strawberry 新鲜草莓 500g RM15

===================================
槟城美食合集 Penang Street Food Compilation Video Before MCO 3.0

2:47
槟城美食真好吃汕头街阿海现煮粿条汤 Kimberly Street Walk Hai Koay Teow Soup Penang Street Food Malaysia
#penangstreetfood #hockchai #flavourstalk
4pm to 7pm
Takeway & Delivery

4:40
意海大肥炒河粉炒伊面福建炒煎生面槟城美食 Penang Street Food Malaysia Charhorfun Yee Mee Fried Noodles and more
#penangstreetfood #hockchai #flavourstalk #noodles #horfun #yeemee #生面
Yee Hai Da Fei Char Hor Fun
Jalan Trengganu, 11600 George Town, Pulau Pinang
4pm to 10pm
Closed on Friday
https://maps.app.goo.gl/8WrLPA2s55V3LPmeA

9:05
排骨王炒饭 Pork Ribs Fried Rice Penang Street Food Malaysia Gottlieb Road Georgetown
炒饭 Fried Rice
#penangstreetfood #hockchai #flavourstalk
Goodall Cafe
5, Jalan Gottlieb, Taman Selamat, 10350 George Town, Pulau Pinang
https://maps.google.com/?cid=4658104245138073707

13:02
槟城美食湖花园美食街Van车福建面 Reservoir Garden Hawker Arcade Walk Van Hokkien Mee Penang Street Food Malaysia
#hockchai #flavourstalk #penangfood #penangstreetfood #福建面 #hokkienmee
＃福建面 Hokkien Mee @ Reservoir Garden Hawker Arcade
Jalan Air Itam, Taman Ria, 11500 Ayer Itam, Pulau Pinang
Night
https://goo.gl/maps/8uabFLmSL67Bcmmd7

【我有壓力】大腦便秘影響大腸都便秘

⭐氣滯人亦特別多屁放
⭐大便與屁都不宜忍
#星期五湯水

清熱理氣暢便湯
引致便秘的成因眾多，壓力大也是常見原因之一，從中醫角度來看，情緒或久坐少動都會令體內的氣運行不順暢，以致氣滯大腸，大便滯留引發便秘，伴隨症狀包括心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣等。如遇上壓力型便秘，要避免食用辛辣、煙、酒、濃茶等刺激性食物，配合體質適量食用有疏肝理氣的食材，如白蘿蔔、金桔、陳皮、玫瑰花，以及有潤腸通便功效的食材，如熟香蕉、火龍果、木瓜、蘋果、蜂蜜等，要解決壓力來源始能根治便秘問題。

食材小貼士：
哈密瓜性寒，具清暑熱、解煩渴、利小便的功效，且果肉水份充沛，可消暑清熱。如感到身心疲倦、心神焦燥不安，食用哈密瓜有肋清熱解燥。惟注意脾胃虛寒勿吃。

哈密瓜霸王花佛手湯
功效：理氣和胃通便，紓緩壓力型便秘、大便不暢順或粒粒大便等症狀。
材料：哈密瓜1個、霸王花1－2朵、黃耳2塊、佛手9克、腰果30克、南北杏15克、陳皮1角、無花果3枚
做法：
1. 所有材料洗淨，黃耳泡水至軟身；哈密瓜去皮去籽切塊。
2. 鍋中加入2500毫升水及全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。
備註：體質虛寒或容易腹瀉者不宜飲用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soup to relieve constipation
Stress is one of the common causes of constipation. From the perspective of Chinese Medicine, being overly emotional and living a sedentary lifestyle can disrupt the circulation of the qi in the body, causing qi stagnation in the large intestines. The stagnation of feces in the bowels leads to constipation.

Other accompanying symptoms include feeling emotional, frequently sighing, hypochondrium distension, breast swelling, and belching. If constipation is stress-related, cut down on spicy food, alcohol, rich-flavored tea, and avoid smoking. Based on the individual body constitution, consume an appropriate amount of ingredients that can soothe the liver and qi, such as white radish, kumquat, dried citrus peel, and rose flower.

We can also consume ingredients that can moisten the intestines and promote bowel movements, such as ripe banana, dragon fruit, papaya, apple, and honey. Above all, in order for us to relieve constipation effectively, we still need to tackle the source of stress.

Tip on the ingredients:
Cantaloupe is cold in nature, can clear summer heat, relieve thirst, and promote diuresis. The flesh is juicy and can clear summer heat effectively. If you feel tired and anxious, cantaloupe can also decrease irritability. Note that those with asthenic cold spleen and stomach should avoid cantaloupe.

Cantaloupe and night-blooming cereus soup with fingered citron
Effects: Regulates qi and stomach, relieves constipation. Suitable for those with stress related constipation and alleviates symptoms such as difficulty passing stool or hard lumpy stools.
Ingredients: 1 cantaloupe, 1-2 night-blooming cereus, 2 yellow fungus, 9g fingered citron, 30g cashew, 15g sweet and bitter almond, 1 dried citrus peel, 3 dried fig
Preparation:
1. Rinse all ingredients thoroughly. Soak the yellow fungus into water until softened. Peel and core cantaloupe and cut into pieces. Cut the peeled and pulped pumpkin into pieces. Cut the peeled carrot into pieces. Peel the chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Individuals with cold body conditions and prone to diarrhea, should limit their consumption of the soup.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #氣滯

【節後養生】連場聖誕大餐吃到飽飽滯滯

#自助餐打邊爐燒肉一場接一場
#喝碗消滯湯以防腸胃大罷工
#星期五湯水

佳節後消滯解膩湯
這個星期的聖誕火雞、自助餐、火鍋都令大家肚滿腸肥且身心大滿足，可憐的腸胃卻要加班工作，如果你脾胃虛弱的話，腸胃有可能會不勝負荷而出現大罷工，出現胃脹、腹脹、胃痛、噯氣、嘔吐、胃酸上湧等症狀，大節過後宜飲食清淡讓腸胃回一回氣，飲用有助行氣消滯的湯水，紓緩飽飽滯滯的情況。

行氣消滯湯水小貼士：
適當地添加行氣消滯食材如山楂、白蘿蔔、陳皮等。

佛手瓜穀芽麥芽陳皮湯
功效：行氣消滯，紓緩因飲食不節引起的消化不良、胃脹不適等症狀。
材料：佛手瓜2個、紅蘿蔔1根、穀芽30克、麥芽30克、陳皮1角、無花果2枚
做法：
1. 所有材料洗淨，佛手瓜及紅蘿蔔去皮切塊備用。
2. 鍋內加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
備註：麥芽有回乳作用，哺乳中婦女不宜飲用。

Soup to aid indigestion
It was likely very filling to enjoy turkey, buffet, hotpot during this Christmas week. However, it is exhausting for your digestive system. You may experience abdominal bloating, belching, vomiting, acid reflux if you have asthenic weak spleen and stomach. You should eat a lighter diet to let stomach take a rest after the holiday. Have a soup to promote qi circulation and aid digestion. 

Tips for soup to promote qi circulation and aid digestion:
Appropriately add in ingredients such as Chinese hawthorn, white radish, dried citrus peel.

Chayote soup with rice sprout, malt and dried citrus peel
Effects: promotes qi circulation and aids digestion, alleviates poor diet induced symptoms such as indigestion and abdominal bloating or discomfort.
Ingredients: 2 chayotes, 1 carrot, 30g rice sprout, 30g malt, 1 dried citrus peel, 2 figs,
Preparation: 
1. Rinse all ingredients thoroughly. Peel chayotes and carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. 
Note: This tea contains malt which aids with weaning, and it’s not suitable for breastfeeding women.

#男 #女 #我胖了 #我狀態ok #平和 #胃脹

YouTube Video:
https://youtu.be/enz4KGndQBc

Cameron Vegetable Box Delivery UnBox 开箱金马伦蔬菜箱

?LOH KOK LEONG FARM金马伦蔬菜箱?
新日期请联络 : WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ

我的
?出发日期定于星期六（22/05/2021)
?地区包括槟城、北海、大山脚、新邦安拔?
⚠️下单截止日期：星期三（19/05/2021 下午六点）
⚠️所有的订单满消费RM100 免运费。
若RM100以下的都会征收一次性RM10的运输费。

? WhatsApp 下单 0175953262 Chloe Leong https://bit.ly/2Ac0AGQ

?自选6 样 蔬菜 RM28
?自选13 样蔬菜 RM58

1. Sawi 菜心 500g
2. Siew Pak Choy 小白菜 500g
3. Spinach 菠菜 400g
4. Watercress 西洋菜 400g
5. Bean sprout 豆苗 250g
6. Cabbage 包菜 1pcs
7. Romance 香旦 3pcs Sold Out
8. Green Dragon 青龙菜 1pcs
9. Kale 羽衣甘蓝 250g
10. Chinese Celery 芹菜 400g
11. Tomato 番茄 500g
12. Japanese cucumber 日本青瓜 4pcs
13. Eggplant 珍珠茄子 2pcs
14. White Radish 白萝卜 2pcs
15. Green capsicum 青色灯笼椒 2pcs
16. Chayote 佛手瓜 3pcs
17. Red Carrot 红萝卜 3pcs
18. Red Green chili 红青辣椒 400g
19. French Bean 四季豆 400g
20. Salad 生菜 1pcs
21. Kailan 芥兰 400g
22. Asparagus bean 芦笋豆 400g

Add on
??Asparagus 芦笋 500g RM18
?Cherry tomato 樱桃番茄 500g RM8
?Japanese pumpkin 日本金瓜 1pcs RM12
?Pearl corn 珍珠玉米 1pcs RM4
?White corn 奶油玉米 1pcs RM5
?Passion fruit 百香果 1kg RM12
?Orange 1kg 金马伦柳橙 RM10
?Tamarillo 1kg 爱情果 RM10
?Iceplant 1box 冰菜 RM5
?Japan cherry tomato 日本樱桃番茄 500g RM8
?Kyoho Grape 巨峰葡萄 500g RM25
?Strawberry 新鲜草莓 500g RM15

===================================
槟城美食合集 Penang Street Food Compilation Video Before MCO 3.0

2:47
槟城美食真好吃汕头街阿海现煮粿条汤 Kimberly Street Walk Hai Koay Teow Soup Penang Street Food Malaysia
#penangstreetfood #hockchai #flavourstalk
4pm to 7pm
Takeway & Delivery

4:40
意海大肥炒河粉炒伊面福建炒煎生面槟城美食 Penang Street Food Malaysia Charhorfun Yee Mee Fried Noodles and more
#penangstreetfood #hockchai #flavourstalk #noodles #horfun #yeemee #生面
Yee Hai Da Fei Char Hor Fun
Jalan Trengganu, 11600 George Town, Pulau Pinang
4pm to 10pm
Closed on Friday
https://maps.app.goo.gl/8WrLPA2s55V3LPmeA

9:05
排骨王炒饭 Pork Ribs Fried Rice Penang Street Food Malaysia Gottlieb Road Georgetown
炒饭 Fried Rice
#penangstreetfood #hockchai #flavourstalk
Goodall Cafe
5, Jalan Gottlieb, Taman Selamat, 10350 George Town, Pulau Pinang
https://maps.google.com/?cid=4658104245138073707

13:02
槟城美食湖花园美食街Van车福建面 Reservoir Garden Hawker Arcade Walk Van Hokkien Mee Penang Street Food Malaysia
#hockchai #flavourstalk #penangfood #penangstreetfood #福建面 #hokkienmee
＃福建面 Hokkien Mee @ Reservoir Garden Hawker Arcade
Jalan Air Itam, Taman Ria, 11500 Ayer Itam, Pulau Pinang
Night
https://goo.gl/maps/8uabFLmSL67Bcmmd7

Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.

-------------------------------------------------------------------------------------------------------------------------
●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)

Quick Tutorial on How To Make Curry @ 4:53

●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)

You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.

●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.

●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)

- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)

- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)

- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)

- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)

●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.

●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.

●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!

●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.

Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado

Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).

Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)

Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes

White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,

Brown: Gobo (burdock root), Mushroom

●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.

●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
------------------------------------------------------------------------------------------------------------------

Let me know what you'd add! I'm out of space and can't write more :'(

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▶ ?????:
⠀⠀contact@andydark.hk

⫸ ?????/ ????? ??? ??? ???????? ????????. ⫷

◤?? ??????? ??? ???? ??????.
????????? ?? ?? ???????.◢
☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰☰
【真材實料．清湯牛肉麵 Beef Noodle Soup】

牛肉麵是很多人去台灣必食的美食！當去年七月份在台中的Gubami吃過十分出色的牛肉麵後，我也決心泡製一碗不惜工本的清湯牛肉麵！雖然步驟比較繁複，但這份心思絕對是值得的！大家也快在家中試做一下！
Beef noodle soup is many people's favourite! Last year, I had an amazing beef noodle soup at Gubami in Taichung. That's why I am determined to make a perfect one at home at all costs. Although it requires quite a lot of time and effort, you will be amazed how delicious this beef noodle soup is!

食譜

材料 ???????????
(6-8人份 Portions)
——————————
【清湯 Broth】
牛骨 Beef Bone 1 公斤 kg
雞殼 Chicken Carcass 1個 pc
洋蔥 Onion 1 個 pc
甘荀 Carrot 1 條 pc
西芹 Celery 2-3 支 Stalks
水 Water 5 公升 L

牛腱 Beef Shank 1 公斤 kg
牛腩 Beef Brisket 1 公斤 kg
白胡椒 White Pepper 1 茶匙 tsp
月桂葉 Bay Leaves 2 塊 leaves
花椒 Sichuan Pepper 1 茶匙 tsp
八角 Star Anise 2-3 粒 pcs
蘿蔔 Chinese Radish 2 條 pcs
米 Rice 1/2 杯 Cup
芫茜 Cilantro "
蔥 Scallion "
辣椒 Chilli Pepper "
麵 Noodle 6-8人份 Portions
鹽 Salt "
胡椒粉 Pepper "

做法 ??????
——————————
1. 先將牛骨、雞殼和牛肉汆水
2. 將牛清湯材料放入壓力煲內。煲滾加壓後，煮一小時高湯便成。(如果沒有壓力煲，請將時間加六至八倍。過程中可能要加水。)
3. 壓力煲減壓後，將牛腱、牛腩和香料再加入高湯內。煲滾加壓後，煮三十分鐘便夠腍。
4. 煲另一鍋滾水，之後方入已去皮的蘿蔔和米煮十分鐘。撈起蘿蔔備用。
5. 壓力煲減壓後，將蘿蔔再加入高湯內。煲滾加壓後，煮十分鐘便夠入味。
6. 按個人喜好把麵煮到適當的程度，舀湯、放上切好的牛肉、切碎的芫茜、蔥和辣椒，完成！

1. Blanch the beef bone, chicken carcass and the beef for 5 minutes.
2. Put all the ingredients for the broth in a pressure cooker. After the cooker pressurize, cook the broth for one hour. (If you are not using pressure cooker, a normal pot will require 6-8 times longer. You may need to add more liquid during the cooking process.
3. After the pressure cooker depressurize, add the beef and spices into the broth. Bring the cooker to pressurize again, and cook the meat for 30 minutes.
4. Boil another pot of water, put the radish and rice in it and cook for 10 minutes. Then, take out and drain the radish for later use.
5. After the pressure cooker depressurize, add radish in. Bring the cooker to pressurize again, and cook the radish for 10 more minutes.
6. Cook the noodles to your liking. Pour in some broth, add some slices of beef, cilantro, scallion and hot chilli. Your delicious beef noodle soup is done!

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