Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation! Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prune juice acts as a laxative thanks to its high sorbitol content. But do ask your doctor if it’s right for you or your child, ok?
@sunsweetmy prunes and prune juice works for the family. I add them to my cooking or just simply eat them on their own!
Here’s a super simple snack you can make:
Gingered Prunes:
Ingredients
3 cups Sunsweet®️ Amaz!n™️ Pitted Prunes
2 cups Sunsweet®️ Amaz!n™️ Prune Juice
1/2 cup peeled fresh ginger, finely chopped
1 lemon, sliced and seeded
Honey to taste (optional)
Instructions
In a medium saucepan, bring all ingredients except honey to a boil. Reduce heat and simmer uncovered for 15 minutes, or until excess liquid has cooked off, stirring occasionally. Add honey if a sweeter taste is preferred.
Tip // serve warm or cold as breakfast side, alongside meat dishes, or as a light dessert.
(Recipe from Sunsweet website)
Join Sunsweet loyalty programme as member to get rewards for every purchase!
#sunsweetmy #sunsweetprunes #thefeelgoodclub #eatgoodfeelgood
@sunsweetmy
同時也有721部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Here is the bubble solution recipe to make giant bubbles 😊 My darling made a bubble wand with two long chopsticks for cooking and knitting yarn, btw....
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https://youtu.be/WjhKZU-H5MI
Braised beef brisket with tomatoes and carrot with high speed cooker
Ingredients:
Frozened beef brisket 3 lbs
Tomatoes 5 Nos.
Shallots a bunch
Carrots (small) 8 logs
Preparation/Steps:
1. Beef brisket, remove plastics. Put in high speed cooker. Add in cooking salt 1 tbsp and boiled up water 1L. Cover up the wok. Heat up for 15 minutes.
2. Tomatoes, rinse with tap water. Divide each one into 4 shares.
Shallots, get them peeled. Rinse with tap water.
Carrots, rinse its skin with tap water.
3. Beef briskets have been blanched, pour away water. Rinse with tap water. Drain.
4. Rinse the cooker with detergent properly.
5. Beef brisket, put into pot. Add seasoning:
a. Pepper 1 tbsp
b. Tomato ketchup half bottle
c. Chicken sauce 1 tbsp
d. Rock sugar 2 big cubes
Mix well. Cover up the pot. Use tendons function, braise for 40 minutes.
6. In the last 6 minutes, add in:
a. Carrot
b. Tomatoes
c. Shallots
Mix well.
7. Restart the high speed cooker, use "tendons" function, braise for 40 minutes again.
8. Complete. Put on plate. Serve.
電飯煲(系列)播放清單
💥電飯煲(系列) 播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_QJioaKfRBLAnmFBKfUtGxD
🌈這系列全部影片都有中英文翻譯
🐂牛(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_S2wAihQZYfNmS6ECkDEztP
🌈這系列全部影片都有中英文翻譯
🔥🔥🔥我有1000多條片🎬大家入呢個網址 😁全部可以睇曬🙏
https://goo.gl/cuyAZa hip🔥🔥🔥
🔥🔥I have more than 1000 movies🎬Everyone enters this URL 😁All can be viewed 🙏
https://goo.gl/cuyAZa hip🔥🔥
Beef Rib Fingers with Tomatoes & Carrots in Tomato Sauce🥘Tender, Succulent Meat😋Wondetful Sauce🍅
鮮茄紅蘿蔔燴牛肋條
肉質淋滑好味
香濃蕃茄汁
滋味無窮!
Beef Ribs in Tomato Sauce
cooking on high 在 Facebook 的最讚貼文
I am SO high on Coffee right now it AIN’T FUNNY!
So why not release all that energy into ANOTHER LIVE (did 2 back to back Cooking shows today 😅)?!
Big CONGRATULATIONS to @theduckgroup on your collaboration with MONOPOLY! Wow. Absolutely happy for 𝑫 and the team! Kudos and congrats once again.
Also, big THANK YOU KYDMM Seri Baginda Raja Permaisuri Agong. Tuanku sent over jams, lemon curd and pickles with her airtangan over for @joelebosi and I to sample. What a lovely surprise this afternoon💕. Patik menjunjung kasih.
@hello_ellyellie sent over their latest nursing attire for me to try since I am still a breastfeeding and pumping mom to 1 year + old Ilon.
I’ve still got pent up adrenaline in me. Best I put this hyperness into completing my #CleanPON challenge.
Why do I ALWAYS create more MESS when I’m CLEANING UP?!! 💆🏻♀️🤦🏻♀️
Tootles. Happy September folks.
💓,
Pon
cooking on high 在 ochikeron Youtube 的最佳貼文
Here is the bubble solution recipe to make giant bubbles 😊
My darling made a bubble wand with two long chopsticks for cooking and knitting yarn, btw.
Of course you can use any bubble wand!
Enjoy💕
---------------------------------
How to Make Giant Bubbles that won't Pop Easily (Homemade Bubble Solution Recipe)
Difficulty: Very Easy
Time: 3min
Number of servings: 550ml
Ingredients:
1 tbsp. granulated sugar
400ml boiled tap water (high purity water is better)
100ml laundry starch PVA (you can get it at DAISO 100yen shop)
50ml dishwashing liquid (surfactant around 40% increases durability)
Directions:
1. In a bottle, put granulated sugar and water. Shake to mix well. Dissolve the sugar completely.
2. pour in laundry starch and dishwashing liquid, then shake gently to mix.
レシピ(日本語)
https://cooklabo.blogspot.com/2021/09/Giant-Bubbles.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
cooking on high 在 Tasty Japan Youtube 的最佳貼文
ラザニアを食べたいけど、野菜も食べたい!
そんなときにぴったりのラタトゥイユ・ラザニア♪
野菜、トマトソース、チーズソースを重ねることによって一口でいろんな味が楽しめます!
おもてなしにもぴったりなので、ぜひ作って見てくださいね!
ラタトゥイユ・ラザニア
12人分
材料:
■トマトソース
オリーブオイル 大さじ2
玉ねぎ(みじん切り) 1個
パプリカ(みじん切り) 3個
にんにく(みじん切り) 4片
なす(みじん切り) 455g
ズッキーニ(みじん切り) 中2本
かぼちゃ(みじん切り) 中2本
トマトペースト 340g
オレガノ 大さじ1
タイム 大さじ1
カットトマト 795g
■チーズソース
リコッタチーズ 850g
細切りモッツァレラチーズ 100g
バジル(刻んでおく) 10g
パセリ(刻んでおく) 20g
卵 1個
■スライス野菜
なす(スライス) 2本
ズッキーニ(スライス) 2本
かぼちゃ(スライス) 2本
ローマトマト(スライス) 6個
にんにく(みじん切り) 2片
タイム 大さじ1
オリーブオイル 大さじ2
ラザニア 8枚
塩 少々
コショウ 少々
作り方:
1. オーブンを200°Cに予熱しておく。
2. トマトソースを作る。中火でフライパンを熱してオリーブ油をひく。玉ねぎ、パプリカ、にんにく、塩、コショウ を入れて炒める。
3. なす(みじん切り)、ズッキーニー(みじん切り)、かぼちゃ(みじん切り)、トマトペースト、オレガノ、タイムを加える。塩コショウで味を整え、焼き色がつくまで炒める。
4. カットトマトを入れ、弱火で30分ほど煮る。
5. チーズソースを作る。大きめのボウルにリコッタチーズ、モッツァレラチーズ、バジル、パセリ、塩、コショウ 、卵を入れて混ぜる。
6. スライス野菜を準備する。ボウルになす(スライス)、ズッキーニー(スライス)、、かぼちゃ(スライス)、ローマトマト(スライス)、にんにく、タイム、オリーブオイル、塩、コショウ を入れて混ぜ合わせる。
7. 大きさ23x33cmの耐熱皿にトマトソースを敷き詰める。ラザニアを4枚のせてチーズソースを塗る。 その上にスライス野菜を並べる。もう一度、トマトソース、ラザニア、チーズソース、野菜スライスの順で重ねる。
8. オーブンで30分焼く。表面に焼き色がついたら取り出す。切ってさらに盛り付けたら、完成!
===
Ratatouille Lasagna
Servings:12
INGREDIENTS
4 tablespoons olive oil, divided
1 yellow onion, diced
3 bell peppers, seeded and chopped
6 cloves garlic, minced, divided
salt, to taste
pepper, to taste
1 lb eggplant(455 g), cut into ½-inch (1 cm) cubes
2 yellow squashes, cut into ½-inch (1 cm) cubes
2 medium zucchinis, cut into ½-inch (1 cm) cubes
12 oz tomato paste(340 g)
1 tablespoon dried oregano
2 tablespoons fresh thyme
28 oz diced tomato(795 g)
30 oz ricotta cheese(850 g)
1 cup shredded mozzarella cheese(100 g)
¼ cup fresh basil(10 g), chopped
½ cup fresh parsley(20 g), chopped
1 egg
2 japanese eggplants, thinly sliced
2 zucchinis, thinly sliced
2 yellow squashes, thinly sliced
6 roma tomatoes, thinly sliced
lasagna noodle, cooked
PREPARATION
1. Preheat oven to 400°F (200°C).
2. Add 2 tablespoons of olive oil to a skillet on medium-high heat. Once warmed, add the onion, bell peppers, 4 minced garlic cloves, salt, and pepper. Cook, stirring occasionally, until golden brown and caramelized.
3. Add the eggplant, yellow squash, zucchini, tomato paste, dried oregano, and 1 tablespoon of thyme, and more salt and pepper. Cook until the vegetables are soft and the tomato paste deepens in color and starts to stick to the bottom.
4. Add the diced tomatoes and bring the mixture to a simmer. Cook on low for at least 30 minutes. Set aside to prepare the rest of the lasagna layers.
5. In a large bowl, mix together the ricotta, mozzarella, basil, parsley, salt, pepper and egg. Set aside.
6. To a bowl, add the sliced Japanese eggplant, yellow squash, zucchini, Roma tomatoes, garlic, 1 tablespoon thyme, salt, pepper, and 2 tablespoons olive oil, and gently toss to combine.
7. In a 9x13-inch (23x33 cm) glass baking pan, add a layer of the ratatouille to the bottom. Top with lasagna noodles, and spread a layer of the ricotta mixture, then shingle alternating slices of the marinated vegetables. Repeat with another layer of ratatouille, noodles, ricotta, and on the top shingle the vegetables.
8. Bake for 30 minutes, or until the cheese and sauce are bubbling slightly and the sliced vegetables on top have browned to your liking.
9. Slice and serve.
10. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
cooking on high 在 Tasty Japan Youtube 的最讚貼文
甘辛い照り焼きソースを絡めた牛肉とブロッコリーはご飯と相性ぴったり!
外は香ばしく焼き上げてカリカリ食感が楽しめます♪
ぜひ作って見てくださいね!
牛肉とブロッコリーの焼きおにぎり
12個分
材料:
白ごはん 4合分
■ソース
しょうゆ 120ml
はちみつ 85g
しょうが(みじん切り) 小さじ1/2
にんにく(みじん切り) 1片分
■具
サラダ油 大さじ1+大さじ2
牛もも肉(角切りステーキ) 225g
塩 小さじ1/2
コショウ 小さじ1/2
玉ねぎ(みじん切り) 小1/2個
ブロッコリー(粗みじん切り) 150g
コーンスターチ 大さじ1
水 大さじ1
白ごま 大さじ1/2
しょうゆ 120ml
青ねぎ(小口切り) 盛り付け用
作り方:
1. 白ごはんを4合炊く。
2. ソースを作る。カップにしょうゆ、はちみつ、しょうが、にんにくを入れ、よく混ぜる。
3. 具を作る。フライパンにサラダ油大さじ1を入れ、中火で熱す。牛肉、塩、コショウ を加え、焼き色がつくまで炒める。一度フライパンから牛もも肉を取り出す。
4. フライパンに玉ねぎとブロッコリーを入れ、玉ねぎが半透明になるまで炒めたら(2)を加える。
5. 小皿にコーンスターチと水を入れて混ぜ合わせ、 (4)に回しかける。ブロッコリーが柔らかくなってソースにとろみがつくまで、2-3分煮る。
6. (3)をフライパンに戻し入れ、白ごまを振りかける。混ぜたら火から下ろす。
7. 直径13cm程のボウルにラップを敷き、大さじ2の白ごはんをボウルの内側に押しつける。
8. 真ん中に(6)を大さじ1/3入れ、ごはんをかぶせる。ラップをボウルから剥がし、おにぎりを三角形に整形する。残りのごはんと具材で繰り返す。
9. フライパンにサラダ油大さじ2を入れ、中火で熱す。おにぎり2-3個をフライパンに入れ、焼き色がつくまで両面1-2分ずつ焼く。
10. 刷毛でしょうゆを全面に塗り、さらに焼く。
11. 青ねぎを振りかけたら、完成!
===
Beef and Broccoli Rice Balls
for 12 servings
Ingredients:
■RICE
3 cups japanese short grain rice(600 g)
3 cups water(720 mL)
■STIR FRY SAUCE
1/2 cup soy sauce(120 mL)
1/4 cup honey(85 g)
1/2 teaspoon ginger, minced
1 clove garlic, minced
■FILLING
1 tablespoon vegetable oil
1/2 lb boneless round steak(225 g), diced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 small yellow onion, finely chopped
1 cup broccoli(150 g), finely chopped
1 tablespoon cornstarch
1 tablespoon water
1/2 tablespoon sesame seeds
2 tablespoons vegetable oil
1/2 cup soy sauce(120 mL)
scallion, thinly sliced, for garnish
Preparation:
1. Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes.
2. Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.
3. Make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.
4. Make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan.
5. Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender.
6. Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.
7. Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl.
8. Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.
9. In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown.
10. Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.
11. Sprinkle the rice triangles with scallions, then serve.
12. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
cooking on high 在 Cooking on High | Now Streaming | By Netflix | - Facebook 的推薦與評價
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cooking on high 在 Top Cannabis Cooking Shows on Netflix or YouTube - VESSEL 的推薦與評價
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