Search
.
A memorable & fun trip
last summer
I miss dahlia flowers
and a crazy tomato fight 🍅
Photo credit:
@michaelwai
#我們在歐洲走玩的日子#lastsummer2019
#work#traveltheworld#nederland#dahliaseason#dahliafestival2019#bloemencorsozundert#travelphotography
🎅🏻 Jo Malone Crazy Colourful ✨綺麗的瘋狂世界✨聖誕限量 🎅🏻
🎄【聖誕倒數「繽紛糖果屋」日曆 】🎄
共24件商品如下：
🔺甜杏仁馬卡龍蠟燭 35g（ Sweet Almond & Macaroon Miniature Candle ）
🔺橙花 9ml（ Orange Blossom Cologne ）
🔺154沐浴膠 15ml（ 154 Body Wash ）
🔺鳶尾檀香木 9ml（ Orris & Sandalwood Cologne Intense ）
🔺羅勒橙花 9ml（ Basil & Neroli Cologne ）
🔺紅玫瑰浴油 15ml（ Red Roses Bath Oil ）
🔺琥珀薰衣草 9ml（ Amber & Lavender Cologne ）
🔺夜來香 9ml（ Tuberose Angelica Cologne Intense ）
🔺杏桃花蜂蜜沐浴膠 15ml（ Nectarine Blossom & Honey Body Wash ）
🔺黑雪松杜松 9ml（ Black Cedarwood & Juniper Cologne ）
🔺黑琥珀野薑花 9ml（ Dark Amber & Ginger Lily Cologne Intense ）
🔺鼠尾草海鹽乳霜 50ml（ Wood Sage & Sea Salt Body Crème ）
🔺青檸羅勒柑橘 9ml（ Lime Basil & Mandarin Cologne ）
🔺葡萄柚蠟燭 35g（ Grapefruit Miniature Candle ）
🔺烏木佛手柑 9ml（ Oud & Bergamot Cologne Intense ）
🔺牡丹胭紅麂絨 9ml（ Peony & Blush Suede Cologne ）
🔺黑莓子月桂葉浴油 15ml（ Blackberry & Bay Bath Oil ）
🔺伯爵茶小黃瓜 9ml（ Earl Grey & Cucumber Cologne ）
🔺黑石榴 9ml（ Pomegranate Noir Cologne ）
🔺絲絨玫瑰烏木乳霜 15ml（Velvet Rose & Oud Body Crème ）
🔺英國梨小蒼蘭 9ml（ English Pear &Freesia Cologne ）
🔺綠番茄葉蠟燭 35g（ Green Tomato Leaf Miniature Candle ）
🔺沒藥零陵香 9ml（ Myrrh & Tonka Cologne Intense ）
🔺天竺葵核桃磨砂膏 50g（ Geranium & Walnut Body Scrub ）
現貨！台北現貨！數量不多！🎁🎁🎁
Riêng cái màu sơn Xanh Olive này không đã có giá khoảng 500 triệu đồng rồi, bác chủ xe chịu chơi quá! Trước đó G63 thế hệ cũ tại VN có 1 chiếc màu đỏ - Tomato Crazy Color Edition có giá 700 triệu đồng. 👍
Download my Training App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.
This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!
READ BELOW for recipes and steps.
___________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
___________
CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt
Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.
Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein
FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste
Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.
Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein
LIGHT VEGETABLE CURRY W/ BASMATI RICE
Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste
Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot
Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein
Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein
___________
Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
รีวิว Gadgets ประหลาดจากจีน 7 อย่าง วันนี้มาลองใช้ครั้งแรก!!! แต่ละชิ้นผมซื้อมาราคาไม่ถึง 100 บาท!!! จะใช้ได้เหมือนที่โฆษณาหรือไม่ แล้วคุ้มราคาแค่ไหน?!? ห้ามพลาด!!!
#gadgets #review #KetchupJo
Make sure to subscribe! ◆ https://www.youtube.com/KetchupJo
(ผมลงคลิปใหม่ทุกอาทิตย์นะครับ ?)
อย่าลืมติดตามผมใน Facebook และ Instagram นะคร้าบบ ?
Facebook ► https://www.facebook.com/ketchupjow/
Instagram ► ketchup_jo
สนใจติดต่อเรื่องการลงโฆษณาหรือการร่วมงานเท่านั้น กรุณาติดต่อ
► Email: ketchupjow@gmail.com
For business or stock footage inquires ONLY contact me via
Email: ketchupjow@gmail.com
?????คำเตือน ?????
วิดีโอที่คุณกำลังชมนี้ทำขึ้นเพื่อจุดประสงค์สำหรับ"ความบันเทิง”เท่านั้น
เนื้อหาต่างๆที่ทำขึ้น เพื่อให้ผู้ชมสามารถนำเอาไปต่อยอดเพื่อการเรียนรู้
โดยไม่ใช่บทสรุปหรือข้ออ้างอิงทางวิทยาศาสตร์แต่อย่างใด
แต่เป็นความคิดเห็นส่วนตัวที่เกิดจากการลองผิดลองถูกส่วนตัว
หากผู้ใดนำไปทดลองหรือทำตามแล้วเกิดความเสียหายใดๆ
ทาง Ketchup Jo จะไม่มีส่วนในความรับผิดชอบใดๆทั้งสิ้น
โปรดรับชมด้วยวิจารณญาณ
และให้คำแนะนำแก่บุตรหลานของท่านในการรับชม
Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh
Get My Fitness App here: http://bit.ly/fio-ios http://bit.ly/fio-android
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | IG: https://instagram.com/joannasohofficial/
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
_______________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
Fio App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_______________
Here are the 12 ingredients
1) Bread
2) Tortilla
3) Soba or Rice Noodles
4) Tomato Paste
5) Black Beans
6) Corn
7) Carrots
8) Bell Peppers
9) Chicken Leg
10) Onion
11) Eggs
12) Cheese
_______________
Breakfast - Pizza Bread (serves 1)
1) 2 slices Wholemeal Bread
2) 2 Hard Boiled Eggs
3) 2 tbsps. Tomato Paste
4) 1 tbsp. Cheese
Steps:
1) Boil the eggs until they are hard. Once the eggs are ready, thinly slice using an egg slicer.
2) Spread about 1 tbsp. of tomato paste evenly over each slice of bread and top it up with the sliced eggs.
3) Finally, sprinkle some cheese on top, just about 1 tbsp. on both.
4) If you have a toaster oven, simply bake for 5 - 7 minutes until the cheese is melted and the bread toasted. If not, you can also place it onto a pan and allow the bread to toast, then cover it for a couple of minutes until the cheese melts.
**424Cals for 2 slices of bread
_______________
Lunch – Vegan Black Beans and Corn Wrap (serves 3)
1) Tortillas
2) 1 can Black Bean (240g drained)
3) 1/3 cup corn kernel, washed & drained
4) 1 Bell Pepper, diced
5) ½ Onion, diced
6) 1 - 2 tbsps. Tomato Paste
Steps:
1) Start by dicing the onion and bell pepper.
2) In a bowl, simply mix all the ingredients together; black beans, corn, bell pepper and onion. Season with salt and pepper.
3) To assemble, grab one tortilla and spread about 1 - 2 tbsps. of tomato paste onto it.
4) Scoop about 1/4 cup of the mixed ingredients and spread it onto one side of the tortilla.
5) Careful roll it up and press it down firmly. Enjoy!
**556Cals for 2 tortilla wraps
_______________
Dinner – Hearty Soup Noodles (one bowl)
1) 1 Chicken Leg
2) ½ Carrot, sliced
3) 1/4 Onion, sliced
4) 1/4 Red Bell Pepper, sliced
5) 2 tbsps. Corn
6) 4oz Soba Noodles
7) 1 Egg
Steps:
1) Slice up all the vegetables; carrot, onion and bell pepper.
2) In a pot, sauté the onions with about 1 tsp. of oil until fragrant and lightly golden, just for 2 to 3 minutes.
3) Then pour in about 1.5 cups of water and simply add in all the ingredients; chicken leg, carrot, bell pepper and corn. Season with some salt and pepper.
4) Let it simmer until the chicken leg is fully cooked through, for about 15 mins.
5) Then stir in the soba noodles and allow it to cook for another 5 minutes.
6) Soup noodles always taste so much better with an egg, so I’m going to crack an egg, stir and let it cook for a couple of minutes. I love an eggy broth.
**600Cals per bowl
________________
Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh
Merry Xmas 【冬梦之约第二季】蔡徐坤/李欣/潘晓婷/王濛/解小乔/张继科/张绍刚/周妍/利路修/李雯雯/姚琛/钟汉良| 优酷综艺YOUKU SHOW. ... <看更多>
CrAzY ToMaTo | Hello Friends...! Welcome To Our Chanel #Crazy #Tomato (#Entertainment) #Songs and #Funny Videos. ... <看更多>
crazy tomato 在 The Crazy Tomato - Williamsport, Pennsylvania - Facebook 的推薦與評價
The Crazy Tomato · 857 W 3rd St, Williamsport, PA 17701. Get Directions · See Menu · Rating · 4.5. (124 reviews) · 855 people checked in here · (570) 567-7528 · http ... ... <看更多>