#AskKenneth | Barbell Cuban Press
Cuban press is an important shoulder exercise and it's related to structural balance. Credit to my sifu Strength Sensei aka Charles Poliquin.
When we are training shoulders, we always do overhead press, lateral raises, frontal raises, reverse flye...with different angles, but we always forgot to add Cuban Press into our program.
Cuban Press is an external rotation exercise. It involves teres minor, infraspinatus, serratus anterior, rhomboids, mid-traps, lower traps...
It also can reduce the risk of shoulder injury. According to the theory of the structural balance, if one muscle group is relatively weak, this can lead to poor biomechanics.
For who?
👉If you are weightlifter, add it into your program.
👉If you bench a lot, add it into your program.
👉If you want to improve chin-ups performance, add it into your program.
👉If you play a lot of tennis and badminton, add it into your program.
👉If you want to develop 3-D delts, add it into your program.
Cuban Press is one of my favourite shoulder exercises.
#cubanpress #shoulders #delts #rotatorcuff #preventinjury #AskKenneth #Teamkenneth #onlinecoaching #personaltraining
