關於 daily push up ，我們在網路上蒐集到這些相關的討論、資訊與評價

𝘽𝙡𝙤𝙤𝙙, 𝙎𝙬𝙚𝙖𝙩 𝙖𝙣𝙙 𝙏𝙚𝙖𝙧𝙨 🩸💦💧

To express without baby’s latch is really challenging. But I’m grateful to those who shared their tips, videos, and one particular nurse (Fazilah) in NICU who is taking care of our lil sweetheart. I wanted to have the lactation nurse to watch (me) if I’m doing it right bcs I wasn’t been able to yield excellent volume according to baby’s needs. But bcs the PIC was off, Fazilah agreed to help. She shared with me the technique and what works for her and most importantly, it’s very relaxing and not painful at all. ❤️

Initially I thought I was going to miss this chance (to harvest the colostrum) since baby was not with me and I wasn’t performing up to expectation. When I asked for guidance from the lactation nurse in my ward, all I rmber was how hard she squeeze my nipples n I was alr on the verge of crying. 😭 She told me this is the way to do and that’s the pain level I need to meet. 😵‍💫😵🤯🤬🥵😡 So I just did exactly what she said and for the first few days of “stimulation exercise”, I was in so much pain n misery. 🙇🏻‍♀️ It was hell of a torture 🧨💣🔪💥🔥and it makes me wonder why do mothers have to go through such suffering when the body were still recovering from the horrific labor pain; mentally and physically 🤒
But really, thanks God for sending us Fazilah just when we need it the most ❤️‍🔥❤️‍🩹💓

Bae visits the hospital daily. Already very popular among the guards and NICU staff 😅 He was always there to bring me things I need (and don’t need eg: sinful snacks) to make sure I have a pleasant stay. 🥰 He’ll push me on wheelchair all the way from my ward to baby’s at NICU. And we’ll both spend our quality time with our lil sweetheart 👶🏻. And you’re right, I don’t rmber the pain anymore when I see her, but if u ask if I’m ready for No.2, I can firmly tell you, I AM NOT LAH 😅😂🤣

I was ideally, expecting for natural birth VAB so I don’t risk for any complications or them touching my existing scars but 𝙄𝙏 𝘿𝙄𝘿𝙉’𝙏 𝙃𝘼𝙋𝙋𝙀𝙉.. CSEC on my midline scar with 100% epidural 💢

I was ideally, expecting for 10cm dilation, so I practiced an active lifestyle throughout pregnancy with hiking, swimming and walking but 𝙄𝙏 𝘿𝙄𝘿𝙉’𝙏 𝙃𝘼𝙋𝙋𝙀𝙉.. I have to endure 6 hours of contraction pain and labor still did not happen, hence, emergency C - SEC 🆘

I was ideally, expecting ok maybe if it end up with CSEC, it’ll be a fast and smooth surgery like cancer days and just recuperate at home for 2 weeks and I’ll be back on my feet again but 𝙄𝙏 𝘿𝙄𝘿𝙉’𝙏 𝙃𝘼𝙋𝙋𝙀𝙉.. I end up have to be readmitted due to infection and inflammation on my incision with on/off fever and was constantly in severe pain despite being prescribed pain killer 💊

I was ideally, expecting baby will be home with me right after birth but 𝙄𝙏 𝘿𝙄𝘿𝙉’𝙏 𝙃𝘼𝙋𝙋𝙀𝙉.. little did I expect, she’ll be admitted to NICU for Congenital Pneumonia and Jaundice (this is well aware bcs both of us are O+) 🩸

Yes, as I’m writing this, I’m back in the hospital (again) but feeling much better; 𝒃𝒆𝒕𝒕𝒆𝒓 not because of the 100 positive things that has happened. ⚠️ 𝘽𝙪𝙩 𝙗𝙘𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙊𝙉𝙀 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣 𝙙𝙚𝙨𝙥𝙞𝙩𝙚 99 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙚𝙫𝙚𝙣𝙩 𝙩𝙝𝙖𝙩 𝙩𝙧𝙞𝙚𝙨 𝙩𝙤 𝙧𝙪𝙞𝙣 𝙞𝙩. ㊗️ This time, I’m referring to my colostrum harvesting! They’re all hand express 😜 I am not born strong but I choose to learn on how to be one. I know how tough pregnancy n motherhood journey can be but I choose to ride on it bcs that’s exactly what I wanted. 𝙄’𝙢 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙖 𝙛𝙖𝙢𝙞𝙡𝙮. 👨‍👩‍👦 It’s definitely tough, and sometimes one might feels like giving up but I’m thankful n grateful to have a very supportive n understanding husband and fam. It makes the journey less lonely and more encouraging ❤️

Now I understand why we need to 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙈𝙤𝙩𝙝𝙚𝙧’𝙨 𝘿𝙖𝙮 𝙬𝙞𝙩𝙝 𝙥𝙧𝙚𝙢𝙞𝙪𝙢 𝙗𝙪𝙧𝙜𝙚𝙧 𝙖𝙣𝙙 𝙧𝙤𝙩𝙞 𝙠𝙤𝙨𝙤𝙣𝙜 𝙛𝙤𝙧 𝙁𝙖𝙩𝙝𝙚𝙧’𝙨 𝘿𝙖𝙮 😂😂😂

P/S: Baby and Mummy will continue to be admitted until further notice 🚸

#breastfeedingjourney #pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3

Turn Up the Intensity

Recently there’s been many mosquitoes in the bathroom, and we were wondering where the source was. Mosquitoes like to breed in areas where there is stagnant water.

Today, we got so annoyed with the non-stop mosquitoes that we looked under a covered up drainage area in the bathroom and it looked gross. We used a light intensity of water to hose the area but nothing came out. After that, I turned up the intensity of the water, and guess what? A huge mass of hair was dislodged and flowed to the drain cover where we could see it!

That was seriously the stuff of nightmares. But it reminded me how many of us just get by with one sermon a week and expect it to be enough.

All this time, we have been using the hose and the shower head, but the intensity of water flowing into the drainage area was just not enough to push the mass of hair out.

When you don’t receive a high enough intensity of God’s word, you get by, but lots of junk builds up in your heart where you can’t see it. It is a cesspool of germs and everything disgusting. Soon, mosquitoes are going to be breeding there and you’ll see them fly out in the form of emotional outbursts, stress, sickness, and all sorts of manifestations of death.

One blast of a high-intensity water stream was able to dislodge the build-up of hair. Perhaps you are just one “focused session of feeding on the water of God’s word” away from your breakthrough. A session whereby you are truly paying attention and seeking the Lord’s power and counsel, without being distracted by your smartphone or something else.

The Gospel of Jesus Christ is where God’s power unto salvation is. Receive it—a lot of it, and all the accumulated garbage of wrong beliefs shall be forced out into the light and destroyed once and for all!

Have no time to search the Bible for deep revelations or don’t know where to start? You can choose to join as a “God Every Morning” tier or above patron on my Patreon page to receive fresh daily devotionals from me, daily Bible Study teachings in our patron WhatsApp chat group, and also every eBook that I ever write.

We are a community that loves learning from God’s word and who love to pray for each other. When you become a patron, you are also supporting my ministry mission which is to “Reach More, Teach More” in these end times. More people need to know about God’s love and Grace unveiled from the Bible in a refreshing, relatable way that is born out of close communion with the Holy Spirit.

Become a patron on Patreon: http://Patreon.com/miltongohblog

Since a very young age, I've faced lots and lots of challenges in the process of getting to where I am today. Originating from a small town, Mentakab, I was finding it immensely difficult to communicate in English given that my mother tongue is Tamil. Throughout schooling days, I mostly mingled with Malays and Indians, hence, I was not faced with a bright opportunity to better my English when it came to speaking. When I came here, communication obviously rose to be one of my major struggles.

Moreover, I grew up with the strong ambition to eventually become a successful model and actress. I had this dream in me ever since I was an innocent 12 years old. I was so passionate to extent that my cupboard door would be filled with posters of Aishwarya Rai, Sushmita Sen and other actresses that never failed to amaze me and kept the dream in me alive.

When I came here to pursue my studies, I hit a bumpy road after following the wrong path, having mingled with the wrong kind of company. Moreover, when it came to my aim of being a successful model, I had no family support whatsoever. Therefore, I used to really struggle with the little pocket money that they'd give me. I used to travel daily from Cyberjaya to KL with whatever money I had at hand just to attend auditions with the hopes of making it in this industry. I used to take buses and trains to attend the loads of beauty peagents, TBC shoots and photoshoots without the knowledge of my parents because they were never willing to give me their approval. I used to quickly shut off the television in fear on multiple occasions when they would show segments of where I joined dance competitions, beauty peagents and telecasts.

My parents never believed I could make living out of this. They strongly believed that only by studying can one succeed. They disliked the plain idea of it. This eventually came to a point where it extinguished the passion I had within me. Hence, after completing my studies, I took up a job that they would approve of. However, once I begin making my own money, I was determined to chase after my dreams. I picked up from where I left off with my peagents, photoshoots and so much more. The financial independence allowed me to chase after what I believed was meant to be mine but unfortunately, I still did not own my family's support when it came to my choice of career. I had no choice but to keep everything a secret.

It reached a point where I had to even hide when I had gained a little success in the field of my dreams. They never realized anything until I became the talk of the town after winning a beauty peagent. After enquiring about why I never disclosed anything to them, I simply answered cause I knew they'd never give me the support I needed. My teenage life was difficult. I had so much passion but close to no support. However, I still pulled through it all.

Soon I became a host to a TV programme and that was when I knew that no other girl should ever be in my position. No other girl should ever feel alone in the journey of achieving her dreams. I wanted to be the source that builds girls who were like me. I wanted to grant them the platform they deserved. I wanted them to be given the path which was right and only filled with the intention of contributing to their future success.

I invested in a lot of time and effort to open up my very own modelling agency which doesn't rip off money from the hands of innocent girl, however, genuinely helps them grow. I only placed a price over the compcard shoots I would hold but when it came to the job opportunities, it was all theirs. Their effort, their strive, hence, their income only. This was my effort to give girls like me a source of hope.

Eventually, after gaining the experience I needed, I let go of my full-time job and opened a company of my own called Black and White Media. Following that, I even pursued my passion of becoming a make-up artist as I have eventually grew a strong liking towards the career.

Fast forward into the future, I have gained the approval of ALL, whether it is my parents or relatives, I have everyone around me. Those who refused to talk to me, are proud of me now. Those who saw my dreams as something wrong and taboo, seem astounded by my achievements. I feel accomplished because I have proven on my side that my determination, strive and passion was not simply wasted. I made it happen for myself and I'm really putting in my side of work to make it happen for the other girls who remind me of myself.

My vision is to keep giving the support and push these innocent girls need to make it big. It has come to a point where their success feels like mine eventhough I make absolute nothing out of it. I also have this fierce need to give back to the society that has brought me up by inspiring them on the daily. Eventhough, I lost my account last year, I realize that I got me and I can make it happen till I have myself. After all, there are just some things no one can steal from you.

So, for all the women out there, be fierce, be strong, be gentle, just be YOU. Learn what you're capable of, you'll end up amazing yourself. Never fear society if you feel that something is meant for you. Prove it to them with what you deem as your success.

#womensday #morethanwhatyousee #youforyou
#internationalwomenday #internationalwomen2021 #womenforwomen #womenforwomeninternational #strongertogether #womensupportingwomen #womenfashion #womeninbusiness #womenday #womenempoweringwomen #womenstyle #womenmalaysia #womensdaymalaysia #liftanotherwoman #womenempowerment #womenempoweringwomen #girlboss #ladyboss #girlboss #happinessstartswithyou #womenmakinghistory #womenmakingmoney #millionairemindset #womenmillionairemindset #womenmillionaire #womenmillionairesoninstagram

【在家也能做的反應燈訓練動作─小空間也能練全身】
反應燈訓練雖然現在只需一支手機，加上藍芽音響大小的產品就能操作。但大多數人對此訓練的仍有點陌生，認為需要比較大的空間才能使用。今天的影片我從APP裡挑了幾個小坪數也能執行的訓練動作做體驗，讓大家瞭解反應燈可以如何融入到我們一般的徒手訓練裡，讓訓練方式變得更多元。

Although reaction light training now can be operated with a phone and a portable speaker sized product, lots of people are still unfamiliar with this training system and think that a large space is needed. In today’s video, I chose several training programs which can be performed at home from BlaezPod APP, making people understand how reaction light training can be integrated into our daily training.

Blazepod粉絲專頁：
https://facebook.com/BlazePodTW

Blazepod官方網站：
https://www.blazepod.com.tw/

Blazepod反應燈訓練購買連結：
https://reurl.cc/YO5k2a

00:00 開頭
00:32 熱身 Around the world challenge
00:56 熱身 BlazePod triangle
01:26 熱身 One leg balance
01:46 核心 BlazePod kickthorughs
02:07 核心 Plank challenge
02:24 核心 Plank focus
02:45 核心 Plank step
03:14 核心 Core clock
03:35 核心 Reach over rotation crunches
03:55 核心 Russian twist with reach
04:16 上肢 Power push up
04:39 上肢 Step over power press ups
05:01 上肢 Step over press up
05:22 下肢 Resistance band cathc
05:44 下肢 Squat rotation
06:13 下肢 Squat touch press
06:35 下肢 Squat touch
07:04 反應燈訓練變化方式


背景音樂來源：
Happy Life by FREDJI
https://soundcloud.com/fredjimusic
https://www.facebook.com/fredjimusic

#Lightbasedreactivesystem #Blazepod #agility #balance #reactiontime #training #athlete #physiotherapy #hunterptworkout #燈光反應訓練 #敏捷度 #平衡 #反應速度 #訓練 #運動員 #物理治療

2020 has been an odd year. It was full of uncertainty but without a doubt I have learnt so much this year; more than any of my past few years combined. Year 2020 felt like the tough friend I needed to push me beyond my limits. Without it, I would not become who I am today.

I will turn 34 in just two days and I am so ready for the next chapter in my life. I'm so thankful for all the years 33 has taught me. Thank you for sticking by me for yet another year. I'm also really thankful for this channel. I know I haven't been able to read your comments with the new regulations but I do still feel so much of your love and support. Somehow my growth has been documented and become a diary for me to look back on. I am happy and proud of the woman I am becoming. I am so honoured to be in this journey with you all. Thank you so much from the bottom of my heart.

All my love,
Lindy xo


Chicken Congee recipe: https://madewithlau.com/recipes/chicken-congee
Slow Cooker Beef Stew recipe: http://allrecipes.co.uk/recipe/38814/slow-cooker-beef-stew.aspx

Music by Ryan Farish - Honey - https://thmatc.co/?l=7BB8BBEA


Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mom vlogger. I make daily vlogs I call daily doses of happiness! Join me as I navigate this journey we call life and keep up with my little adventures. Be sure to SUBSCRIBE so I can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.

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2020年4月28日発売！「マッスルウォッチング　世界最速でやせる神ダイエット」(マキノ出版)→
https://www.amazon.co.jp/dp/483767321X/

2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://www.amazon.co.jp/dp/459408396X

2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://www.amazon.co.jp/dp/404604635X/

Chapters:
0:00 Squat
1:03 Good morning
2:06 Wide squat
3:09 Split squat
4:12 Split squat
5:15 Side lunge
6:18 Back lunge
7:21 Rowing
8:24 Knee push up
9:27 French press