Memang jalan ku lamban tapi aku tidak pernah berhenti bahkan mundur .
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Tingkatkan usahamu😘
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INTAKE APRIL KINI DIBUKA‼️
Click the link at my bio ig to register✅
Let’s lose 5-10kg*🔥
Follow ig @bie.yusof
Follow ig @bie.yusof
Follow ig @bie.yusof
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Coach Bieyusof 📲 +6019-6056471
Lost 18kg
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*Individual results are not typical & may vary .
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#diet #primavalet #tipskurus
#onlinecoach #dolsa #europetravel #jentikhati #tudung #dontgiveup #closetmakjemah #singaporefood #radiusite #999malaysia #resepibonda #shawl #neelofa #hannanmedispa #hijabistahub
#dapurpanastv3 #masakantradisional #jommasak #masakankampung #seleranusantara #selerakampung #seleramakan #dapurbersih #masaksimple #meloditv3 #periuknoxxa #dontquit
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
dontquit 在 Tony Capatch 柯龍 Facebook 的最佳貼文
ENGLISH BELOW 👇🏻
很多人會整個生活的時間一直假裝戴著面具拿不下來🎭,不會有他們自己的想法、內心或者個性的樣子。會說自己沒有人生目標,沒有任何的夢想,沒有任何的事情想要做。會很安逸、安全的走進一個早期的「墳墓」。一直以來因為別人怎麼想他們、怎麼看他們、怎麼被朋友們或家庭判斷。
到最後,如果你因為這些什麼都沒有感受到生活的意義你,會後悔自己浪費自己的命。
加上,很多人都會說「不要」。為了不麻煩直接說「不要」。搞不好你去試試看沒有做過的事你會發現你很喜歡,也許你會發展變成在那個領域是全世界最厲害的人。或為了怕失敗也會馬上拒絕其他機會去做其他活動。不要因為怕失敗不繼續進行下去。失敗的不等於你的本人是個大失敗。不要混淆你是誰和你產生的結果。只有一個方法可以一直進步到成功為止,那個方法就是要失敗到成功才對。
掉下去7次,站起來8次
如果改變很簡單的話,所有的人都可以做得到
Most people go through life pretending. Pretending we don’t have any special goals, dreams or desires. Pretending to be someone else or not to be who they truly are inside. Most people go through life QUIETLY and TIP TOEING to an early grave. Holding back on life like you’re going to get a second shot at one. Holding back IDEAS that we don’t act on, THINGS we wanna do, or CHANCES we wanna take.
Also: many people say “NO” to a lot of things they don’t even know what they’re saying “NO” to. Don’t allow “but” to keep you in the corner. A lot of people who will say “but I tried once” or “but I tried twice and it didn’t work out”. And people use those failures as an excuse to never come out and try again. Failures do not make you a failure. Don’t confuse who you are and the results that you produce. The only way we can ever truly succeed or learn from the mistakes we make is to fail.
Fall down 7 times and get up 8.
If change was easy, everyone would do it.
Quotes by Les Brown
📸 @yung_young
📸 @sushi_tanshuxin
🎽 @aroo_tw
🥩🥯🐟 @da_healthy.food
💇♂️ @barberselect_van
🏋🏼♂️ @ur_fitness_tw
#繼續努力 #努力 #加油 #健美 #運動 #目標 #肌肉 #帥 #柯龍 #台灣 #taiwan #positivevibes #positive #change #inspire #proud #standup #dontquit #dream #goals #motivation #motivationalquotes #fitness #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnessaddict #strong #handsome #beard
dontquit 在 bie.yusof Facebook 的精選貼文
Thanks @dusty_lost_300lbs for the reminders 🙏🏻 You’re such an inspiration ❤️.
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𝑻𝒖𝒓𝒏 𝑶𝒏 𝑵𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒖𝒕𝒌 𝒊𝒏𝒇𝒐 𝒌𝒖𝒓𝒖𝒔 𝒔𝒆𝒕𝒊𝒂𝒑 𝒉𝒂𝒓𝒊
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Follow @bie.yusof
Follow @bie.yusof
Follow @bie.yusof
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MUDAH NYA KURUS DENGAN ILMU DAN GUIDE DARI COACH.
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🥗 Panduan Resepi & Meal Plan dgn makan 5 kali termasuk snacking yg awesome
🥗 Menu meal prep mudah setiap hari
🧕🏻 Bimbingan team support via group whatsapp
🧕🏻 1 on 1 coaching via chat private whatsapp
🎁 Berpeluang memasuki pertandingan dan rebut peluang mendapat hadiah .
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klik link kat bio @bie.yusof
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🧕@bie.yusof
📲+60196056471
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#resepimudah #malaysia #masak #dapur #makanan #stayathome #pkp #viralmalaysia #jomkurus #sukamakan#sedap #foodpanda #resepimudah #bruneifood #maharajalawakmega #tipskurus#ampunbangjago #ebitlew
#weightloss #inspiration #reminder #selfreminder #motivation #keepgoing #dontquit #nevergiveup #loseweight #bodytransformation #challengeyourself #newgoals #youcandothis