關於 drawing habit ，我們在網路上蒐集到這些相關的討論、資訊與評價

一星期出門兩次採買，要買幾天的份量⁣
我的記憶力不好，所以還是要寫購物清單，你們有沒有這習慣呢？😄⁣
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推薦食譜：咖哩！⁣
煮一次可以吃三餐，很方便👍🏻⁣
⁣
第三級警戒已延長至6/28⁣
大家繼續加油啊💪🏻⁣
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🌟官網 NT500台灣免運費，也延長至 6/28，在家安心購物 ⁣
⁣
⁣
I shop for groceries 2 times a week. It’s quite a lots to buy.⁣
I am too forgetful so that I have a “To buy” shopping list. Do you have such a habit too? 😄⁣
⁣
Recommended recipes: Curry!⁣
The sauce can use for 3 meals. It’s very convenient!👍🏻⁣
⁣
Level 3 alert is extended to 28 June in Taiwan.⁣
Stay strong together 💪🏻⁣
⁣
⁣
🌟[Stay Home Special] Free shipping for NT500+ in Taiwan will be extended to 28 June.🙏🏻⁣
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⁣
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#inksundae #Taiwan #stayhome⁣
#procreate #procreateart #art #artist #instaartist #illustrationartists #artistsoninstagram #illustration #illustrator #illustratorsoninstagram #editorialillustration #editorial #drawing #イラスト #イラストレーター #일러스트 ⁣⁣⁣#插畫⁣

隔離期間的自律 #part2️⃣ Self-discipline during quarantine #english👇🏽
「艾玲，妳在家工作時如何保持紀律？」
- 密友經常問我的問題。
坦白說，我覺得世界上沒有存在任何神奇的公式可以讓你輕鬆保持動力。雖然有許多不錯的工具和技巧，但最終歸結為最重要的一個點：「你自己的一致性和實踐！」

我已自雇5年了，我只能說養一個習慣需要時間。即使在今年，我仍然有時很希望身邊可以有個老闆/指導者/同事/或家長能為我"踢一下屁股" 給我正面壓力，特別是在我離開 @surfaceapparel 的高雄辦公室並開始完全上網遠距離工作後！

但我曾經發現，我總是需要花大約3-4週的時間來適應一個新的環境或例程，而過了幾個禮拜我就會開始「流動」= 「做事有效」

通常換一個地方或作息，剛開始我都會不耐煩，以為自己一直搞砸，但此時要自我提醒：「沒關係，現在感到不舒服是應該的。變化總是混亂的，但3-4週後，你就會順」💧

信任過程，一步算一步
要變很難，但放棄並不會加快速度😉

～～～

"Eileen, how do you stay disciplined while work at home?"
I get this question a lot, especially from close friends. To be honest, there's no magic formula to stay motivated. Many great tools and tips exist, but in the end it comes down to your CONSISTENCY and PRACTICE.

I have been self-employed for 5 years, and all I can say is no habit develops over night. Even this year I had moments where I wish some boss/mentor/co-worker could kick my ass for me, especially after giving up my @surfaceapparel office and going completely online.
I noticed that I always need about 3-4 weeks to get used to a new environment/routine, until I feel efficient aka. "in tune".
Usually I'll just be frustrated and impatient in the beginning, thinking that I am screwing up, but those are the moments where I gotta remind myself : "It's ok, it's supposed to feel uncomfortable now. Change is messy, but after 3-4 weeks of getting used to is, you''ll "flow" again 💧
Trust the process and place one step at the time. It's hard, but quitting won't speed it up.

——

🤍 @surfaceapparel 運動+海邊服裝 active & swim wear

💜 @nuli.app 女力健身+瑜珈App

——

Cute drawing from @ossomagazine ☺️ @ Haleiwa, Hawaii

Interview with A Founder: Conor McLaughlin (Co-founder of 99.co)

By David Wu (AppWorks Associate)

Conor McLaughlin was previously the Co-founder and CTO of 99.co, the real estate marketplace in Singapore and Indonesia. He spent six and a half years at the startup, whose backers include Sequoia Capital, 500 Startups, and Facebook co-founder Eduardo Saverin, helping to grow it into a $100 million company. As a member of AppWorks Accelerator #21, he is currently working on his next big project, a yet-to-be-named language learning startup.

【What advice do you have for first-time founders?】

First, you need to decide: do I want to run a sprint or a marathon? For a sprint, you may be open to acquisition from the beginning, delay non-startup aspects of your life, give yourself two years where you drop everything to test an idea, choose to raise more money earlier on and thus be more diluted, or do anything else that implies a shorter time horizon. Typically 1-5 years - this can lead to a major boon in a short period of time if executed well. If you decide you are in the sprinting business, you will most likely be pushed toward binary outcomes because of how many investors and employees you have on your cap table. As a first-time founder, you need to be clear with yourself on what you are willing to put on the line. As Reid Hoffman says, it’s like jumping off a cliff and building a plane on the way down… hopefully you build a plane in time.

If you are running a marathon, you are deciding that your competitive advantage is consistency over intensity. You are in this for 10, 15 years. With this time horizon, you will realize you need ways to metabolize stress and maintain emotional, spiritual, and mental health. You need to maintain relationships with friends, family, and romantic partners. When you are looking at this 10 year period, you realize the people around you can only put up with so much. Unfortunately, while work is something people can generally bounce back from, there are many things in life where you cannot - an example is your relationship with your partner. If you’re going to run a marathon, you need to be clear with yourself about what time you have for other aspects of your life and what time you have for your company. Eventually you need to learn what the right speed is where you can run as long as possible. It’s amazing how often it is that those people that keep going, assuming you have chosen the right problem to solve, eventually find daylight. Part of that is just lasting long enough.

Second, you need to revisit and continually ask yourself: should I still be running a sprint or a marathon? Circumstances change. Maybe you sprinted for the first two years to secure interesting results and funding; now it's time to transition to a marathon and clean up the life debt a bit. Or inversely, maybe you're finally leaving the trough of sorrow and it's time to sprint for a bit. Most founders will be in a long distance race with periodic sprinting. From my observation, founders most often stop because of two reasons: They either A) run out of money or B) run out of energy. There’s plenty of advice out there for scenario A (hint: don’t). But in my experience, scenario B is far more pernicious and dangerous to would-be successful founders. If you are in a marathon but fail to pace yourself and run it like one long sprint, you are unlikely to make it to the end.

Much founder advice speaks to this: Don’t let your startup make you fat. Exercise 5-10% of the time. Pick up a hobby outside of your startup. Go home for holidays. All of it leads back to one thing: You need to take care of yourself. Because injury will be far worse for your progress than being a little slower. “Slow is smooth, smooth is fast”, as the US Navy Seals say. This is surprisingly difficult advice for intrinsically motivated founders to follow, because in the event of failure, it makes them vulnerable to the thought, “Well, you didn’t work hard enough.” But for those that already have the hustle, your job is to avoid the moment of epiphany where you look in the mirror and think, “This isn’t worth it.”

All founders will have to sacrifice some things. The point is to not sacrifice everything. It will make you more resilient. Not less. It will give you the space to see situations more objectively and make better decisions. And most importantly, it will let you love what you do because it will remind you that the work isn’t just in service of yourself, it’s in the service of others. I do not think you can judge hard work over a day, or even a year, but I do think you can judge hard work over 5-10 years. Hard work is not just about the next 1-2 months. There will be times when you need to run as fast as possible, but if that is happening all the time you are probably not being smart about the situation. So don’t hurt yourself, be consistent, keep disciplined, and keep going.

Lastly, focus on your metaskills. Public speaking, reading, writing - skills applied in every aspect of your life. Generally what they reflect is learning how to think better. As a founder you need to think about - how can I think more clearly, be more creative, rigorous, analytical? As Warren Buffett and others have said: I have never seen a successful person that did not read as often as they could. Actual books and long form scare a lot of people. That’s your competitive advantage. Read blog posts from smart people, follow smart people on Twitter, listen to podcasts. Always be focused on how you can develop yourself to think better. Fostering the habit of improving your thinking will foster discipline in yourself. And discipline will let you turn that rigorous thinking into action.

【I imagine running the “race” has been especially tough this year. How have you gotten through 2020?】

I have leaned on routine and community. I’ve spent a lot of time trying to foster discipline in myself. I make my bed every morning, meditate every morning, make sure that I go to the gym 3-4 times a week. There’s so much uncertainty in both the world and the entrepreneurial space. Keeping certain things consistent gives me a spine to my life that I can fall back on. If I’m not feeling well, my discipline takes over and I’ll go to the gym. That helps me relieve stress - falling back to routine and having some mainstays of consistency and structure.

And community - it’s been the big mental health zeitgeist of this year. Everyone is recognizing that without the people around us, our mental health diminishes. Joining AppWorks was very intentional so I could surround myself with like-minded people who could question me, hold me accountable, and inspire me. And also just forming personal connections where I felt that I was still taking care of my mental health by connecting with others. Being a founder is an incredibly lonely journey. In the early days, there’s not a lot of people around. Later, when you do hire lots of people, you need to be the boss, the leader - for certain things, you can’t tell the employees everything, and even if you do, there will always be a bit of distance. You need people to relate to - people want to be seen for who they are, and appreciated for what they give. When you are a founder, sometimes it’s hard to feel that you are seen. So I intentionally put myself in situations where I can be inspired, be held accountable, and more importantly connect with others, and feel that I’m not alone. And that me and my co-founders are part of a communal journey with those around us.

【When you talk about how to run the race, I get the sense that you’re drawing from previous experiences and, perhaps, mistakes. What are the mistakes you’ve made in your founder journey and the takeaways?】

I think you could take a calendar, point to a random week, and we could list out all the mistakes from that week (laughs). I do subscribe to Steve Jobs’ philosophy: mistakes will happen, but mistakes happening means we are making decisions. Not making decisions is perhaps the biggest mistake. It’s often the reason for frustration, loss of speed, loss of momentum - so many of the issues you encounter in startups. Not making enough mistakes is probably the #1 mistake that I’ve made.

Second, going back to my advice to first-time founders, is not understanding what game I’m playing. Not understanding that all the money in the world is not going to be worth it if your spouse or partner decides to leave you because you have relegated them to a second-class citizen in your life. I think I forgot that at points. There is more to life than just the company.

Third, be careful about who you choose to work with. At minimum, if you’re doing a standard 8-9 hours at the office five times a week, that’s a lot of time with those people. You want to like the people that you work with - you want to know they’re high integrity, you want to respect their values, and you want to have common values. Choosing the right people that give you energy rather than take it away just makes running the marathon so much easier.

【We welcome all AI, Blockchain, or Southeast Asia founders to join AppWorks Accelerator: https://bit.ly/3r4lLR8 】

哈囉，我是黛咪
五月就用粉嫩粉嫩的顏色開啟ㄅ！（握拳）
希望疫情趕快過去，我真的覺得好煩啊啊啊啊啊
台灣要穩住！！

//

黛咪貼紙第三彈 | 四季色票不規則書寫貼紙
https://shopee.tw/product/3288682/4231384887?smtt=0.0.9

這邊我以手帳影片的上傳為主 :)
會努力發影片的，但ＸＤ
我努力ＸＤ我多半還是活動於Instagram專頁啦

喜歡的話別忘了按讚訂閱分享（愛心）
或追蹤我的instagram
有任何問題都可以私訊跟留言來跟我玩～

------ Where to Find Me -------
Instagram: https://goo.gl/ZwQjrx
@LINE: https://lin.ee/m3uOShk

------ Music -------
Lukerembo-https://soundcloud.com/lukrembo/tracks

------ Pens and Journals -------
Tekukor Dot Journal Hardcover Dotted Notebook Grid Pages Burgundy
Tombow 硬頭毛筆
Tombow Dual Brushpen
Crayola Supertip Marker
Unipin Fine Line 0.4
Sakura Pigma Micron Fineliner

------------------------
Business Inquiry: nilimedcosmetics@gmail.com

------ What I’m Wearing -------
Nails:
指甲貼

------ Filming Equipments -------
Canon M100

早起挑戰 第二十三天
今天溫哥華的天氣：天陰陰的
不知道是不是太多咖啡因
還是昨晚太晚睡了
有點受不住 頭好疼

Skillshare 這裡申請 首兩個月免費～
https://skl.sh/2K6XzJm

這三個我都已經上完了！都很有用很有幫助～！

Personal Branding
https://www.skillshare.com/classes/Personal-Branding-Crafting-Your-Social-Media-Presence/637661219/projects?via=watch-history

Personal Productivity
https://www.skillshare.com/classes/Personal-Productivity-Five-Exercises-to-Make-Your-Big-Goal-a-Reality/1049918456/projects?via=watch-history

Drawing as self discovery
https://www.skillshare.com/classes/Drawing-as-Self-Discovery-5-Ways-to-Start/831070146/projects?via=watch-history

綠茶咖啡減肥茶飲 餐前一杯越喝越瘦！日本瘦身專家靠它甩掉25KG
https://www.sundaymore.com/721851/health-fitness/diet/%e7%b6%a0%e8%8c%b6%e5%92%96%e5%95%a1-%e6%b8%9b%e8%82%a5-%e7%98%a6%e8%ba%ab-%e8%a1%80%e7%b3%96-%e7%87%83%e8%84%82/

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⭐️ 每天更新影片 ⭐️
?SUBSCRIBE & BE FRIENDS
https://www.youtube.com/bontime
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⚡️ FOLLOW ME ⚡️

?INSTAGRAM ▸▸ https://www.instagram.com/hot.bonn.time/
?FACEBOOK ▸▸ https://www.facebook.com/hot.bonn.time/
?「合作邀約信箱」 ▸▸ [email protected]


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⚡️ 優惠分享 ⚡️

GastonLuga背包
https://gastonluga.com/hk/ （全球免運，免費退換）
折扣代碼(全館商品85折)：BONTIME

YesStyle
https://www.yesstyle.com/en/home.html?rco=BONTIME123
Extra 5% off on first purchase, Extra 2%off future order

.............................................................


⚡️ MUSICS ⚡️

?More Than Just A Fling (Instrumental Version) - spring gang
?Why Do Love like This Hurt (Instrumental Version) - spring gang
?Twinkle, Twinkle, Little Star (ES Edition) - Dexter Green

?Musics are from
https://www.epidemicsound.com/referral/n49ktz/

⚡️ GIF ⚡️
Graphics from giphy.com

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⚡️
每個人的生活習慣 感受 都不一樣 歡迎大家留下自己的意見
但是請互相尊重 不要強加意見感受到其他人身上
因為我們都是獨一無二 有著不同喜好的人
⚡️


.............................................................


⚡️ KEYWORDS ⚡️
#溫哥華／加拿大／溫哥華必吃／溫哥華必去／溫哥華必玩／溫哥華必知／溫哥華留學／溫哥華移民／溫哥華美食／溫哥華旅遊／加拿大旅遊／#加拿大生活／溫哥華生活／Canada／#Vancouver／香港／美妝／開箱／#香港女生在溫哥華


.............................................................


⚡️This video is not sponsored. Some of the links are affiliated. 這不是合作影片, 說明欄裡包含分潤連結

4月實在太多事，偷閒在月底把片剪完，不過 better late than never～還是希望可以留個記錄給自己，也跟大家分享一些這個月的好吃好玩和推薦囉！

March Review & BUJO of April, 2019

【澎湖推薦】
星探索：挑戰體能的運動館，最愛裡頭的AR攀岩牆!!!
玩：通梁古榕、二崁古厝群、三仙塔遠眺外垵漁港
吃：郵局蔥油餅、老家餡餅、赤崁炸粿、三哥酒釀雞排
（吃跟玩實在不只這些！好愛澎湖啊～希望之後有機會可以再做一個澎湖特輯！）

【新竹推薦】
風城攀岩館
段純貞牛肉麵
或者書店

【霧眉】
發現美睫師Winnie跟我在同個岩館攀岩！
懶人如我現在都不用畫眉毛出門，真的非常方便滿意
有需求可以私訊她喲！
IG: littsimple
FB： http://bit.ly/2XQ27sI

【愛到不行的策展團隊 Everything Connects】
參加過王涵策的好幾場活動了！從探討衣物、編織到以植物為主題的，生活太累的時候，來他的活動聽聽講座、逛逛市集，都能找到生活的能量！推薦大家最新活動追好追滿～
IG：everythingconnects.official
FB：http://bit.ly/2VoWaFu

【3月看的電影＆影集】
Food Wars｜食戟之靈：一開始看覺得很瞎，但看到最後其實滿有趣的，很多料理小知識(台南的餐廳「火星」也很推薦～只有8人座建議預約再去吃！)
Captain Marvel：ok完全不需要看的廢片
Roma ：看的時候是凌晨有點太催眠XD
Isn't it romantic：隨便吃飯看得很普通
Love Death Robots：推推推！每一部小短片都滿印象深刻 ～超喜歡！

【3月看的書】
The Power of Habit 為什麼我們這樣生活，那樣工作
The Bullet Journal Method 子彈思考整理術

【西班牙學習】
Skillshare線上課程：https://skl.sh/2HLyaqx
每天用的APP：DUOLINGO

【我使用的筆】
TOMBOW 雙頭彩色毛筆
淺灰 色號N75
藍綠 色號312

ZIG Brushables 同色深淺 雙頭雙色 軟刷筆
黑/深灰 色號 010
灰/淺灰 色號 091

白色的原子筆
Uni-ball Signo Broad UM-153 Gel Ink Pen - White In

【SNS】
▶IG日常：soniatzeng
▶IG料理：soniatzeng_fitness
▶IG筆記：soniatzeng_bujo
▶FB：親愛的路 Dear Road
▶FB：SoNia 飲食健身日誌
▶Website：dearroad.com

【音樂Credit】
Longing by Joakim Karud
Missing Someong by DJ Quads

FTC：Not Sponsored