【調經湯水】月經失調問題要正視
⭐趁月經前喝湯調理
⭐月經好身體自然好
#星期三CheckCheckMail
南棗甜湯補血益氣
伍小姐:「每次月經來都覺得個人好虛弱,可以喝甚麼湯調補?」
CheckCheckCin:女生每月的月經都會耗失血液,可以趁月經前後調補身體,但要視乎體質症狀,因為月經失調問題有很多種類,如果經血量少、質稀、色淡紅,月經來潮時有容易頭暈、心悸、氣短、手腳麻痺等症狀,便屬於氣血虛弱型月經不適,宜補血益氣,適量食用黨參、北芪、紅棗、南棗、桂圓、枸杞子等補氣血食材,以及戒吃生冷及辛辣食物。如果不清楚自己的體質狀況,宜諮詢註冊中醫師了解。記得月經來潮時不宜補,待經期乾淨後才飲用。
五指毛桃桑寄生南棗甜湯
功效:益氣養血,適合氣血虛弱人士,紓緩心悸、容易頭暈、月經不調等症狀。
材料:新鮮淮山1根、五指毛桃20克、桑寄生15克、南棗4枚、枸杞子10克、冰糖適量
做法:
1. 所有材料洗淨備用。
2. 鍋中加入1500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下冰糖調味即可。
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Jujube date sweet soup to nourish the qi and blood
“I feel weak every time I have my period. What soup can I drink to improve my body condition?”
CheckCheckCin: Women lose a lot of blood during menstruation, so we should nourish the body before that. Nonetheless, we need to make sure we nourish our body according to our body constitution.
If an individual experiences dizziness, heart palpitation, shortness of breath, and numbness of the limbs, and her period blood is diluted, low in quantity, and pinkish red in color, then the person has asthenic qi and blood. She should nourish the qi and blood by consuming an appropriate amount of Codonopsis root, Astragalus root, red date, jujube date, dried longan, and wolfberry. Also, avoid taking raw, cold, and spicy foods.
Individuals who are not sure about their body constitutions should consult licensed and registered Chinese physicians. Avoid nourishing the body during menstruation.
Hairy fig root and mulberry mistletoe stem sweet soup with south jujubes
Effects: Replenishes qi and nourishes blood, suitable for people with weak qi and blood. It can relieve heart palpitations, prone to dizziness, irregular periods.
Ingredients: 1 fresh Chinese yam, 20g hairy fig root, 15g, mulberry mistletoe stem, 4 south jujubes, 10g wolfberry, rock sugar to taste
Preparation:
1. Rinse all ingredients thoroughly.
2. Combine all ingredients with 1500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add rock sugar to taste.
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#男 #女 #我畏冷 #氣虛 #血虛
同時也有4部Youtube影片,追蹤數超過740的網紅Sherry Go Sharing,也在其Youtube影片中提到,Having my #metime in the evening. Drinking warm drink of dates with dried longan and goji berries. . Wanna know where to buy the dates, dried longan a...
「dried longan drink」的推薦目錄:
- 關於dried longan drink 在 CheckCheckCin Facebook 的最佳貼文
- 關於dried longan drink 在 CheckCheckCin Facebook 的最佳解答
- 關於dried longan drink 在 CheckCheckCin Facebook 的最佳貼文
- 關於dried longan drink 在 Sherry Go Sharing Youtube 的最讚貼文
- 關於dried longan drink 在 {{越煮越好}}Very Good Youtube 的精選貼文
- 關於dried longan drink 在 ชาญชัย กินให้อ้วนรวย Youtube 的最讚貼文
- 關於dried longan drink 在 Red Date Longan Tea with Goji Berries | Recipe - Pinterest 的評價
- 關於dried longan drink 在 Lor Hon Gou And Dried Longan Drink 羅漢果桂圓茶 - Pinterest 的評價
- 關於dried longan drink 在 dried longan tea的評價和優惠,PINTEREST和商品老實說的推薦 的評價
dried longan drink 在 CheckCheckCin Facebook 的最佳解答
【打卡世代】變白不一定靠P圖!
⭐P圖效果千篇一律
⭐素顏上鏡最勇敢
#星期二提升正能量
自拍美照不求人
替膚色內置「仙女光」
人總愛看美的東西,近年大家都習慣影相後P圖,除了裁剪相片、補救光源不足、調校色溫等問題,更重要是美顏瘦身功能,按幾個鍵就能改善面色、去痘、去黑眼圈,再加個濾鏡就好像散發「仙女光」一樣!勸喻大家別過份沉溺在P圖的世界中,根據中醫理論,面上症狀正在反映你臟腑氣血的盛衰,好好調理身體就能改善皮膚狀況,讓自己內置「仙女光」,到時真人和上鏡都一樣省鏡。
3大常見壞面色
1)症狀:膚色黯沉、沒有光澤、伴隨色斑
原因:氣血運行不暢
調理方法:宜活血,適量進食黑木耳、紅菜頭、山楂、或飲用玫瑰花茶等。
✔️CheckCheckCin茶飲推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬、白毫烏龍
功效:疏肝解鬱,潤腸通便,適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士
注意:適合月經前飲用;月經期間、孕婦不宜。
2)症狀:面色萎黃
原因:脾氣虛弱
調理方法:宜養脾,每天喝米水,適量進食小米、薯仔、粟米、南瓜等食材。
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
3)症狀:面無血色
原因:氣血虛弱
調理方法:調補氣血,適量進食紅豆、南棗、烏雞、桂圓等食材。
✔️CheckCheckCin米水推介:紅豆米水
材料:紅米、白米、紅豆
功效:紅潤面色、安神助眠、補血養胃
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DIY Selfie
Find that ‘fairy glow’ on your skin
Humans are inherently drawn to beautiful things. After learning a trick or two about photo editing such as cropping the photo and adjusting the exposure and the color temperature, the next important editing skill to focus on is the skin and body shape enhancement.
By clicking a button on the editing tool, we can remove acne and dark eye circles, hence improving the condition of our face. By applying a filter on the photo, we can even make our skin glow like a fairy!
Instead of immersing in the world of editing, why not focus on improving the condition of our skin and body? According to the Chinese Medicine theories, the symptoms that appear on our face reflect the health of our internal organs. Once we take good care of our organs, our skin will glow naturally like a fairy, and we will look the same from a photo or in person.
3 common problems with our complexion
1) Symptoms: skin is dull, dark, and lacklustre; spotty
Cause: weak circulation of qi and blood
Tips to improve the condition: invigorate the blood by consuming an appropriate amount of black fungus, beetroot, and hawthorn, or drink rose tea.
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
2) Symptoms: yellowish complexion
Cause: Weak spleen qi
Tips to improve the condition: take good care of the spleen by drinking rice water daily. Consume an appropriate amount of rice, potato, corn, and pumpkin.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
3) Symptoms: Pale face
Cause: weak qi and blood
Tips to improve the condition: nourish the qi and blood by eating red bean, jujube, black-boned chicken, and dried longan meat.
✔ Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
Welcome to order through our website:�www.checkcheckcin.com
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#男 #女 #我畏冷 #我狀態OK #我疲憊 #氣虛 #血虛
dried longan drink 在 CheckCheckCin Facebook 的最佳貼文
【認識體質】你和體質相近的人特別投契嗎?
⭐體質會影響性格
⭐記住體質是可以靠後天努力改變的
#星期一踢走BlueMonday
火星撞地球的兩類體質
心急人 vs 豬油膏
體質除了反映身體狀況,也能略略反映性格。當陰虛和濕熱體質的人體內熱偏盛,遇上陽虛和痰濕體質的人,隨時像火星撞地球一樣,因為一般陽氣偏盛的人性格較為急躁;而陽氣不足的人卻缺乏朝氣,性格多會是沉默、安靜、內向。
這兩類體質性格的人各走極端,最理想是各自調理身體,做事不疾不徐才是最佳狀態,以下來看看各種體質的調理方法。
陰虛體質
宜:滋陰潤燥,適量食用滋陰食物如百合、雪耳、花旗參、雪梨等。
忌:晚睡熬夜
✔️CheckCheckCin 紙包米水推介:桂花梨米水
材料:紅米、白米、桂花、梨、冰糖
功效:紓緩皮膚乾、聲音沙啞、煩躁。
濕熱體質
宜:清熱祛濕,適量食用綠豆、赤小豆、生薏米、冬瓜等清熱祛濕食物。
忌:喝咖啡、奶茶、啤酒
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
陽虛體質
宜:多曬太陽,適量食用羊肉、生薑、高麗參、舞茸菇等溫補食物。
忌:工作過勞
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
痰濕體質
宜:健脾化濕,適量食用淮山、白扁豆、茯苓、陳皮等祛濕食材。
忌:生冷食物
✔️CheckCheckCin 美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫。
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When two body constitutions collide
Short-tempered vs laggard
Body constitutions do not only reflect the condition of the body but also individuals‘ personality. When someone with yin deficiency or damp heat body constitution meets another person with yang deficiency and phlegm-dampness body constitution, it would be as if Mars hit the Earth.
Normally, individuals with an abundant yang energy will be more impatient, whereas those with yang deficiency would lack enthusiasm in things they do. Hence, they are quiet, soft-spoken, and introverted.
People with these two body constitutions can be at the extreme ends. The best way to tackle this problem is to improve the wellbeing of the body. Do not rush into things, and at the same time, do not procrastinate. Let us look at ways to improve the body conditions.
Yin deficiency body constitution
Suitable: Nourish yin and relieve dryness. Appropriately consume ingredients that will replenish the “Yin” energy, such as lily bulb, snow fungus, American ginseng and pear.
Avoid: Staying up and sleeping late
✔️CheckCheckCin Paper Pack Drink Recommendation: Osmanthus & Pear Rice Water
Ingredients: Red rice, white rice, sweet osmanthus, pear
Effects: Suitable for dry skin, voice coarseness and irritability
Damp heat body constitution
Suitable: clear heat and dispel dampness. Appropriately consume ingredients that will dispel dampness, such as mung bean, rice bean, raw coix seed and winter melon.
Avoid: coffee, milk tea, beer
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
Yang deficiency body constitution
Suitable: Frequently bask in the sun. Appropriately consume ingredients that will nourish yang, such as lamb, ginger, Korean ginseng, maitake mushroom.
Avoid: Overworking
✔️CheckCheckCin Healing Tea Recommendation: Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion, cold limbs.
Phlegm and dampness body constitution
Suitable: Nourish the spleen and dispel dampness. Appropriately consume ingredients that will dispel dampness, such as Chinese yam, hyacinth bean, poria and dried citrus peel.
Avoid: cold/raw food
✔️CheckCheckCin Healing Tea Recommendation: Dampness
Ingredients: Rice Bean, Black Eyed Bean, Hyacinth Bean Coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs, edema.
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #我疲憊 #我畏冷 #我狀態OK #陰虛 #濕熱 #陽虛 #痰濕
dried longan drink 在 Sherry Go Sharing Youtube 的最讚貼文
Having my #metime in the evening. Drinking warm drink of dates with dried longan and goji berries.
.
Wanna know where to buy the dates, dried longan and goji berries?
I have shared on my #socmed instagram.com/sherrygo and tiktok @sherrygo2
Also fb page www.facebook.com/sherrygosharing
#sharingiscaring #asianmom #momlifestyle #activelifestyle #stayathome
dried longan drink 在 {{越煮越好}}Very Good Youtube 的精選貼文
⬇️⬇️English recipe follows ⬇️⬇️
花旗參秘密公開(2人份量):
材料:
花旗參4支
杞子1湯匙
圓肉10粒
處理:
1. 花旗參,切細粒,放入杯內。
2. 放已洗淨的杞子及圓肉。
3. 注滾水入杯內。
4. 蓋上杯蓋,焗20分鐘。
5. 焗了20分鐘,可飲用。
6. 飲了1杯,可再加入滾水,繼續飲用。
American ginseng drink (serving for 2):
Ingredients:
American ginseng 4 Nos.
Wolfberries 1 tbsp
Dried longan 10 Nos.
Preparation:
1. American ginseng, dice in small cubes. Put in mugs.
2. Put rinsed wolfberries and dried Longman.
3. Pour boiled~up water in mugs.
4. Cover up the mugs, leave it for 20 minutes.
5. Have already been 20 minutes. Serve.
6. Get the second mug of ginseng drink by adding boiled~up water.
?凍飲 / 熱飲☕/ 煲嘢飲?
(系列)播放清單
https://www.youtube.com/playlist?list=PLkU_SdeTtB_RkcZGzuXnnc4vUpuZ9XKpw
1. 南瓜露 電飯煲糖水https://youtu.be/5UieUzG_WvU
2. 清潤蘋果水https://youtu.be/RaNVtc52OeY
3. 魚腥草 聲沙喉痛消炎https://youtu.be/9-ByxItzypM
4. 土茯苓 去濕毒 濕疹救星https://youtu.be/MicM4DxDT9Y
5. 青木瓜水 治療膝痛 擺脫痛風https://youtu.be/G91vn8NHoPY
6. 老黃瓜去濕 大暑煲佢https://youtu.be/a6b8KBBt3tY
7. 荔枝椰果爽 養顏https://youtu.be/IgZ8i2s7864 京都千八
8. 紫米露 美顏滋潤https://youtu.be/S1PeIJq1UJY
9. 山楂蘋果 開胃消滯https://youtu.be/-ohpYv5YIyg
10. 洛神花 降壓 養眠https://youtu.be/cfDLGy-9d6k
11 . 粉葛去濕https://youtu.be/p3OGjJrJZ_8
12. 南瓜珍珠
?youtube熱爆影片?https://youtu.be/LRK-oIbs1xo
13. 楊梅山楂 解暑消滯https://youtu.be/UuUdbmw6xeI
14. 山楂 降血脂https://youtu.be/0xZy3wdkDWA
15.酸梅湯 消暑下火 https://youtu.be/KEWGOiw4T90
16. 秋冬滋潤茶
?youtube熱爆影片?https://youtu.be/pbCfQ7FIoag
17. 安睡茶 洛神圓肉https://youtu.be/dTOCFaY2AqU
18. 預防感冒https://youtu.be/C-0f1I3KGEU
19. 脹肚消滯茶https://youtu.be/_Qvr2zLxMVs
20 . 牛大力土茯苓 解毒去濕https://youtu.be/MsS2zWNOim8
21. 黑豆桑枝 周身骨痛https://youtu.be/iCHrygjXotY
22. 預防麻疹 有根有據https://youtu.be/Bcqjd3oCTiA
23. 消脂排毒養顏抗氧化https://youtu.be/6AESIM2D4Kg
24. 冰涼綠茶益力多 消脂美白 抗氧化https://youtu.be/xhbm_icm9RE
25. 大暑小暑必飲https://youtu.be/kPPMCDA7HmE
26. 蜜糖苦瓜汁 清熱解毒 倉倉豆豆拜拜https://youtu.be/kzT81aDn880
27.洛神花蘋果 助睡通便https://youtu.be/_l-vFt_DKjQ
28.綠豆 急救湯https://youtu.be/toEc-53Ow_A
29.. 菊花檸檬蜜 護膚美顏https://youtu.be/iVyUx94NZlc
30.蜜糖菊花鮮檸檬 美白清熱
https://youtu.be/Gjttk8e55vE
31. 港式奶茶 茶餐廳技巧https://youtu.be/bsH1NbxoYJY
32. 凍檸茶 靚過餐廳https://youtu.be/bsH1NbxoYJY
33. 強肺 羅漢果https://youtu.be/VtqVpdTf1Xo
34. 菠蘿冰 贏曬https://youtu.be/s66LOKN8piQ
35. 玫瑰杞子 消除壓力https://youtu.be/lcNND3lQDqI
36. 龍鬚 神仙果 寶中寶https://youtu.be/hu1_x4v7c-w
American Ginseng Tea with Dried Longans or Wolfberries ?Boosts Energy!Reduces Fatique!Strengthens Immume System
dried longan drink 在 ชาญชัย กินให้อ้วนรวย Youtube 的最讚貼文
Air Mata Kucing 龙眼冰 น้ำจับเลี้ยง
น้ำจับเลี้ยง ใส่น้ำแข็งในตู้เลี้ยงปลาพลาสติก คนมาเลเซียชอบกินน้ำแข็ง
ne of the most popular drinks in Malaysia is probably “Air Mata Kucing”. It is a herbal drink which is nutritious and refreshing especially when the sun is scorching. It is also extremely delicious. It is no wonder that 'Air Mata Kucing' secured the 6th place in the list of the “50 most delicious drinks from around the world”. The herbal taste in this healthy drink is not at all over-powering. In fact, it is soothingly refreshing. So, be sure to try this nutritious and healthy drink.
ติดตามเราต่อได้ที่
http://www.facebook.com/charnchai57
dried longan drink 在 Lor Hon Gou And Dried Longan Drink 羅漢果桂圓茶 - Pinterest 的推薦與評價
Dried Longan Drink Tea Recipes, Asian Recipes, Healthy Drinks, Healthy Tips, Non ... dried longan and rock sugar you get the most delicious drink that not ... ... <看更多>
dried longan drink 在 Red Date Longan Tea with Goji Berries | Recipe - Pinterest 的推薦與評價
Jan 14, 2018 - Red Date Longan Tea is a sweet, delicious and ... traditional Chinese tea made with chrysanthemum flowers, goji berries, and dried red dates. ... <看更多>