關於 easy 4 ingredient recipes snacks ，我們在網路上蒐集到這些相關的討論、資訊與評價

[石板街巧克力條Rocky Road Bars]

今次推介這個石板街巧克力條Rocky Road Bars實在是邪惡小食，令人停不了口！超簡單又美味，大人小孩都必定喜愛，巧克力加綿花糖，誰可抗拒？！ 😈😈超簡單，必定要試喔！！

詳細食譜可到＞ http://icook.tw/recipes/85536

Rocky Road Bars...one of the best snacks, chocolate with marshmallows, who can resist! Easy to make and you can store at fridge, eat whenever you want!

Ingredient:
300g Chocolate
90g Marshmallow
9pcs Digestive Biscuits
100g Butter
4Tbs Milk
Nuts or Dried Fruit

Method
In a bowl, melt chocolate, milk and butter. Another bowl, break the biscuits into small pieces, mix with marshmallow. Pour the chocolate sauce in and mix well. Put in a fridge format least 2 hours. Cut into bars and dust with icing sugar.

一直想分享果昔碗食譜 I've been thinking about sharing smoothie recipes ...
(▼ Click to open ▼)

結果拖到夏天都要結束了 (苦笑) 不過沒關係，因為這三個果昔碗我不管是哪個季節都會打的，包含：藍莓果昔碗、奇異果果昔碗、鳳梨生薑果昔碗
如果你想把果昔碗變成果昔，就多加一點植物奶或是飲用水一起打就可以了。希望你們試過後也會喜歡 :)

And that's what happened to procrastination when this summer is about to end. But no worries because these 3 smoothie bowls suit me throughout the year. They are blueberry smoothie bowl, kiwi smoothie bowl, and pineapple ginger smoothie bowl. If you want to make them into a thinner smoothie, just add more plant milk or water to blend. I hope you will like them as I do. Also, let me know which flavor is your favorite in the comment section down below!

Thanks for watching! Subscribe if you like. :)

❤ Nora 葉子

✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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IN THIS VIDEO

#1 Blueberry Smoothie Bowl 藍莓果昔碗
http://bit.ly/nora-bluebs-smoothie-bowl

#2 Kiwi Smoothie Bowl 奇異果果昔碗
1 kiwi, quartered & frozen 奇異果切塊
1/2 medium banana, sliced & frozen 香蕉切塊
4-5 frozen pineapple chunks 冷凍鳳梨切塊
1/2 Tbsp ground flaxseed 奇亞籽粉
60 ml (1/4 cup) drinking water 飲用水

#3 Pineapple Ginger Smoothie 鳳梨生薑果昔碗
http://bit.ly/pineapple-smoothie-bowl

→ Optional toppings:
Toasted Coconut flakes 烤椰子乾片 - https://iherb.co/2VZT8LXX
Ground Cinnamon 肉桂粉 - https://iherb.co/JNL4tbeY
Homemade Almond Granola 自製杏仁穀片 - https://youtu.be/jHLBGB2q37A
Homemade Almond Butter 自製杏仁醬 - https://youtu.be/uAHku9D5nzs


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» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

Watch More Vegan Recipes:
Lazy Vegan Breakfast Ideas 懶人全植早餐點子 - https://youtu.be/4olnFHAEZao
2 Vegan Black Sesame Snacks 全素黑芝麻點心 - https://youtu.be/vN3ChJDBNLk
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0

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background music by:
omarr - https://soundcloud.com/momarm/home
tony stocker - https://soundcloud.com/tonymakesmusic/earthbound
Outro by Ice Cream Cult - https://soundcloud.com/icecreamcult/snow-day
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#smoothie #smoothiebowl #breakfast #veganrecipes

3 High Protein Yoghurt Recipes - Healthy Banana Walnut Muffins, Low Fat Mushroom Soup, Low Calorie Mayonnaise
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ These are 3 of my favourite recipes using greek yoghurt. What's yours?

Greek Yoghurt is much higher in protein compared to milk. An average serving has between 12 - 17g protein. It is also packed with probiotics, which aids digestion and reduce bloating.

Greek yoghurt is such a versatile ingredient which can be used as a cream, butter or mayo replacement.

What other recipes have you tried out using greek yoghurt. Let me know in the comments below. Do share your food pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

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HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda

109Cals per muffin

Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.



LOW FAT CREAMY MUSHROOM SOUP (serves 6)
1) 1 cup Greek Yoghurt
2) 400g Mixed Wild Mushrooms, sliced
3) 1 large Yellow Onion, diced
4) 3 Garlic Cloves, minced
5) 4 cups Vegetable Stock
6) 1 tbsp. Olive Oil
7) 1 tbsp Fresh Lemon Juice
8) 2 tsps. Mixed Herbs
9) Salt & Pepper to Taste

96Cals per serving

Steps:
1) Sautee garlic, onions and mushroom until fragrant and golden brown. Set aside.
2) In a large pot, add vegetable stock and 3/4 of the sautéed ingredients and bring to a boil.
4) Remove from heat and puree all the ingredients with a hand blender until creamy and smooth.
5) Stir in the remaining mushrooms, greek yoghurt and season with lemon juice, mixed herbs and salt and pepper. Serve hot.



HEALTHY “MAYO” DRESSING (makes 8 tablespoons)
1) ½ cup Yoghurt
2) ¼ cup Mint Leaves, finely chopped
3) 1/2 tbsp. Lemon Juice
4) 1 Garlic Clove, minced
5) Pinch of Salt & Pepper to taste

19Cals per tablespoon

Steps:
1) Simply mix all the ingredients in a bowl.
2) You can choose to chill in the fridge before serving.
3) Mix it with chicken breast, chopped onions and cranberries and to make a hearty chicken sandwich. Or spread it with eggs to make a much healthier egg mayo sandwich.

Spring roll 春卷 also known as Popiah 薄饼 in Singapore, is a savoury dim sum appetiser commonly found In Southeast Asia. These crispy rolls, believed to be originated from China, were seasonal food commonly consumed in springtime. In Singapore, we normally have fried spring rolls or spring rolls eaten as is. Both versions of our spring rolls are filled with turnip and carrots with some other ingredients. The fried version is usually savoury and the as-is version is usually sweet & savoury.

After researching much about spring rolls, I realised that many countries have their own version of spring rolls. Here are the names of spring rolls in other countries for your interest:

South Korea: chungwon (춘권)
Japan: harumaki (春巻き)
Germany: Frühlingsrolle
France: nem (fried ones)
Poland: sajgonki
United States: Egg Roll
Netherlands & Belgium: Loempia
Scandinavia: vårrullar/er, Forårsruller or kevätkääryle
Argentina: Empanaditas Chinas
Brazil: rolinhos-primavera
Chile: Arrollado Primavera
Costa Rica: Rollito de primavera
Mexico: Rollos Primavera
Uruguay: Arrollados Primavera
Philippines, Indonesia & Venezuela: Lumpia
Vietnam: Chả giò
Australia: Chiko Rolls

Refer to the ingredient list below or go to our website at http://spicenpans.com/crispy-spring-roll-egg-roll/ for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

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Jamie
on behalf of Spice N’ Pans

Ingredients:
Makes 26 pieces

2.1kg of turnip - cut into strips
220g of carrots - cut into strips
5 pieces of Chinese dried mushrooms - rehydrate & cut into strips
50g of dried shrimps - rehydrate & mince finely
A few dashes of white pepper
4 cloves of garlic - minced
1 teaspoon of sesame oil
2 teaspoons of light soya sauce
1 teaspoon of salt
2 cups of water