-(中文版本往下滑!)
Expired lipstick for #Textureshot !
Catrice cosmetics Taiwan ultimate color lipstick 500 temptation in red
It’s juicy but dries out on my lips as time pass by. Does sink into the lines and goes away if I eat. The shade has a bit purple tone in it!
Is the video clip of destroying the lipstick satisfying?😜
Texture shots 👉👉👉
Wish you all a lovely day 🌸
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過期唇膏最適合來做質地照片了!
#catrice 極綻誘色唇膏500
質地是水潤的,不過上唇後過一段時間會有點乾,吃東西會掉色,也會卡唇紋~顏色是氣勢的帶一點紫調的紅!
摧毀唇膏的影應該看起來會蠻過癮的?🤪
更多質地照片👉👉👉
祝你們有美好的一天🌸
#makeup #化妝 #化粧 #アイメイク #motd #dailymakeup #コスメ #아이메이크업 #메이크업 #오늘의화장 #눈화장 #makeupinspo #makeupideas #makeupinspiration #makeuptutorial #100daysofmakeup #wakeupandmakeup #唇妝 #messymakeupcommunity #lip #lips #lipstick #lipsticks #卡翠絲 #video
同時也有51部Youtube影片,追蹤數超過6萬的網紅Tristan H. 崔璀璨,也在其Youtube影片中提到,跟Mana拍攝好好玩!嘗試了很多台灣零食 想看更多Mana可以在這些頻道上找! @123JAPAN! @三原JAPAN Sanyuan_JAPAN @サンエン台湾 Sanyuan_TAIWAN Mana, your smile is contagious! You’re so fun ...
「eat out中文」的推薦目錄:
- 關於eat out中文 在 D.A. Facebook 的最佳解答
- 關於eat out中文 在 Vegan Kitty Cat Facebook 的最讚貼文
- 關於eat out中文 在 Vegan Kitty Cat Facebook 的最佳貼文
- 關於eat out中文 在 Tristan H. 崔璀璨 Youtube 的精選貼文
- 關於eat out中文 在 MONGABONG Youtube 的最佳貼文
- 關於eat out中文 在 Hanna Vanharanta Youtube 的精選貼文
- 關於eat out中文 在 旅遊中學英文- Eat out vs. Eat outside Eat out = 外食(不在家吃飯 的評價
- 關於eat out中文 在 去吃個東西的英文【GRAB A BITE TO EAT】片語意思與用法 的評價
eat out中文 在 Vegan Kitty Cat Facebook 的最讚貼文
🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
eat out中文 在 Vegan Kitty Cat Facebook 的最佳貼文
為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
***
Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
eat out中文 在 Tristan H. 崔璀璨 Youtube 的精選貼文
跟Mana拍攝好好玩!嘗試了很多台灣零食 想看更多Mana可以在這些頻道上找!
@123JAPAN!
@三原JAPAN Sanyuan_JAPAN
@サンエン台湾 Sanyuan_TAIWAN
Mana, your smile is contagious! You’re so fun to eat stuff with. Haha Check out Mana on those three channels above!!
歡迎多支持她的新歌,可愛死了,也會有助於你記好用的日文🥰
Support her new SONG! It’s 10/10 cuteness, and will help you remember Japanese phrases🥰
Mana的新歌:https://youtu.be/8KSqBahjlTw
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⭐合作信箱聯繫➔tristan@capsuleinc.cc⭐
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每週三更新影片 New videos every Wednesday!
更多影片:
🔍️【TOPICS💡 一起坐下談】
https://www.youtube.com/playlist?list=PLca1AlwOy10qKDW41YTdovvEFUPGyOGwd
🔍️【VLOGS!✈️ 生活跟我玩】
https://www.youtube.com/playlist?list=PLca1AlwOy10ofPUY3Iu7VQRh_HJL_mQUE
🔍️【MUSIC ♫ 音樂館 ♬】
https://www.youtube.com/playlist?list=PLca1AlwOy10o-paLGvYApojmyLtusmPCw
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【崔璀璨 Tristan H.】
YouTube頻道➔ http://www.youtube.com/yakitorisutan
Facebook粉專➔ https://www.facebook.com/yakitorisutan
Instagram主頁➔ https://www.instagram.com/yakitorisutan/
eat out中文 在 MONGABONG Youtube 的最佳貼文
Back with another vlog in Mandarin! Did my mandarin-speaking skills improve from the last time? Watch me as I go about this busy week, attending media events, shoots and enjoying my weekends!
Ps. English captions are underway, thank you for your patience!
我又拍了另一个讲中文 VLOG!我的中文有没有进步呀?我这个星期是挺忙的。我忙着参加媒体品尝和拍摄。我在周末时,又吃又逛街。
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LOCATIONS MENTIONED:
↳ Saizeriya: 277 Orchard Rd, #B2-11 Orchard, Gateway 238858
↳ Violet Oon: 2 Orchard Turn, #03-22 ION Orchard, Singapore 238801
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PRODUCTS MENTIONED:
↳ Bioderma Sensibio H2O: https://shopee.prf.hn/l/rd9eJmL
↳ Drawer Organisers: https://shopee.prf.hn/l/KmoV29L
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FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
eat out中文 在 Hanna Vanharanta Youtube 的精選貼文
有中文字幕 & press (cc) for English subtitles ?
Happy New Years Everyone! I have another video coming out tomorrow but it is a bit different from my regular content hehehe ?
Instagram: https://www.instagram.com/hannavanharanta/
Film account: https://www.instagram.com/vanharanta_/
Pinterest: https://www.pinterest.com/hannavanharanta/_saved/
Soundcloud: https://soundcloud.com/hanna-vanharanta-431896903/sets/video-2
(all the songs I use in my videos are on my Soundcloud)
-------------------------------------------------------
F . A . Q
My name: Hanna Vanharanta (黃天恩)
I live in Hong Kong/ 香港
Mixed ??/??
Equipment ?:
Camera- Mark 2 Canon G7X and sometimes I use my iPhone
Video editor- Final Cut Pro X ( but I would recommend using iMovie first ?)
Doodles and thumbnail- PicsArt
Send me anything to:
Hanna Vanharanta
P.O.Box 84276
Hunghom Bay Post Office
G/F Block 14, Cherry Mansion
Whampoa Garden
Hung Hom
Hong Kong
eat out中文 在 去吃個東西的英文【GRAB A BITE TO EAT】片語意思與用法 的推薦與評價
去吃個東西的英文【GRAB A BITE TO EAT】片語意思與用法~ 19.05.145 早上直播 ... Relaxing Jazz Music - Background Chill Out Music - Music For ... ... <看更多>
eat out中文 在 旅遊中學英文- Eat out vs. Eat outside Eat out = 外食(不在家吃飯 的推薦與評價
I usually eat out. 我常常吃外面. I don't know how to cook, so I eat out all the time. 我不會煮飯 ... ... <看更多>