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Who said you can’t get a great sweat by just exercising at home?! I recently recorded some workout videos powered by @rexonamy on www.moveasone.tv ! The workouts were pretty intense even without weights and you can do all of this in the comfort of your own home. Head on over to Rexona’s channel on Move NOW - let’s do this!
@Rexonamy
#movemoreathome
#rexonamy
Whether we go back to gyms or not, exercising at home may be part of our new normal.
[5 Things I am grateful for in 2020]
#5
Final post in 2020, also the final thing I'm grateful for in a COVID year. And that honour goes to the wifey. 🥰 She has all along been the guiding force all these years but she is undoubtedly my MVP this year.
Without her, I wouldn't have embarked on my weight loss journey. After so many years of nagging me to do something about my weight, she decided to set an example and start exercising on her own instead. So during the first days of Circuit Breaker, she followed workout videos on YouTube while I lazed on the sofa swiping my phone. After 2 weeks, I couldn't take it anymore and decided to join in - because why not? And of course, the rest is history.. 😁
So yes, I couldn't have done it all without my fellow accomplice and cheerleader. Oh,and fellow hiker and jungle basher too! With her, 2020 didn't seem so bad after all. 😄
#マンチカン #運動不足 #短足
年齢のせいか、あまり動きたがらなくなったリーアに好きそうな新しいもちゃを投入しました。果たしていっぱい運動してくれるでしょうか？
猫のスポーツカーと呼ばれるマンチカン。そしてマンチカンとベンガルの掛け合わせのジェネッタ。足は短く、好奇心が強くて遊び好きで楽しい、愛すべき猫です。
Genetta Munchkin Cat is a cat with short legs. Not only that, they are so curious, playful and fun cats. They are so adorable.
【出演猫】
ルナ(琉月)♀ スポット柄短足短毛ジェネッタ
パワフル いたずらっ子
2020年2月1日生まれ
ラム(良夢)♀ 白猫 短足立ち耳マンチカン
好奇心旺盛 天真爛漫
2014年1月6日生まれ
ロレン(楼蓮)♂ レッドタビー&ホワイト 短足立ち耳マンチカン
世話好き 控えめ甘えん坊
2010年3月10日生まれ
レオン(蓮音)♂ ブラウンタビー＆ホワイト 短足耳折れマンチカン
執着心強い お笑い系
2010年3月4日生まれ
リーア(莉亜)♀ シルバータビー＆ホワイト 長足長毛マンチカン
好奇心あるけど見せない 姫キャラ 眼力あり
2009年8月11日生まれ
【短足だってイイじゃん♪のSNS】
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動画や写真の無断転載は固くお断りいたします。
Please refrain from unauthorized reproduction of videos and photos.
You can do this after your gym or cardio running session.
One round of this is a good start, feel free to repeat 2 more rounds if you can take it. Be sure to maintain good form when exercising!
To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER:
This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #Bodymaster #IronMastery
All-levels 4-minute follow along ab & core workout. One round of this is a good start, feel free to repeat 2-3 times if you can take it. Be sure to maintain a good form when exercising!
To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER:
This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #Bodymaster #IronMastery
It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help ... Your browser can't play this video. ... <看更多>
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exercising videos 在 10-Minute Family Fun Cardio Exercise Workout - YouTube 的推薦與評價
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