關於 family fitness tips ，我們在網路上蒐集到這些相關的討論、資訊與評價

要如何快速的準備運動後的營養補充飲料呢？新鮮現打！
如何吃平常不愛吃的蔬菜呢？新鮮現打！
如果買太多水果，處理過熟水果的ㄤ最簡單方法是什麼？新鮮現打！

基本上我認為健康生活方式就是⋯⋯新鮮現打！這樣非常快速、簡單、健康！可以與全家人分享！點以下連結可以看我們新鮮出爐的影片哦！https://youtu.be/l4Mo7rXx7JU

對了！好消息分享！飛利浦現在正在號召各位網友們加入「運動成長營」，大家只要分享居家運動小撇步與美照，就有機會抽中飛利浦超活氧調理機！活動網址：https://lihi1.cc/Gr7CQ
飛利浦活氧調理機HR3573立即下單，上網登錄送SNOW FACTORY 優格禮券
官網 https://lihi1.cc/5BhLF
MOMO購物 https://reurl.cc/yEpg8E
#飛利浦會員募集 #飛利浦活氧調理機 #運動成長營

What’s the easiest way to get a quick nutritious post workout drink? Blend it.
What’s the easiest way to eat the vegetable you don’t like? Blend it.
What’s the easiest way to save super ripe fruit that you have just a bit too much of? Blend it.

Basically my answer to a healthy lifestyle is... blend it! It’s quick, easy, and healthy! And you can share it with your whole family! Check out our latest blend here!
https://youtu.be/l4Mo7rXx7JU

By the way, Philips is now calling on all netizens to join the "Sports Growth Camp". As long as you share your home exercise tips and your beautiful photos, you will have the opportunity to win a Philips Blender!
Event website: https://lihi1.cc/Gr7CQ

Here’s the Philips Blender HR3573 if you’d like to place an order, if you login you can get a SNOW FACTORY coupon!
Official website https://lihi1.cc/5BhLF
MOMO shopping https://reurl.cc/yEpg8E
#PhillipsMemberRecruitment #Phillips_taiwan #SportsGrowthCamp

Happy Blessed Ramadan to those who are fasting. 😊 This year is going to be different, because for most of us, we will be spending all our time at home. But it can be a really positive thing, because that means more time with your family, more healthier home cooked meals and also more time to do your workouts.
.
In encouraging all of you to continue to stay active at home, I’ve put together a 30-Day Workout Playlist for you on my YouTube channel. Watch the video! I’ve also shared 7 tips on How to Workout During Ramadan, which can help with maintaining your fitness routine during this holy month. Happy Ramadan!

https://youtu.be/MBZ_1mOpswk

曾經我們兩個人都很想放棄尋找一個能夠明白「人生其實很簡單，只需感恩」的一個人，所以我們都不再去「期待和等待」，好好的做好本法 按部就班的為自己人生努力，然後冥冥中的重新在認識了對方的十年後，再次「重遇」。現在的我們，只想要家人都健健康康開開心心的，然後我們邊工作邊環遊世界，體驗人生⋯ 這，就是我們的「生活」

我愛你，黑哥 @kh3n_chua 度蜜月旅行快乐

To us, life is not about just working, get money and get rich. We are rich only when our family are all healthy and happy. And that we play the important part in maintaining the peace and giving all the care and love to our family members. That, is what money cant buy.

來了馬爾代夫那麼多次，目前最愛這間。這間海上別墅住一晚最少USD15000++ （還要附加service charge 10% 和 旅遊gst 12% ，也不包含以下單點額外活動費用）

很多粉絲一直問姐姐 @luxnorthmale 的海水別墅。這間海上別墅 997m² 非常大，三層樓，有自己的健身房，自己的更衣室，高高的客廳可以看到天空的玻璃屋頂，也可以看到海洋的地上，還有自己的steam和sauna房間，自己的私人游泳池，還有自己可以停泊船隻的私人碼頭。

粉絲們要住這間的話，一晚最少要USD15000++ （還要附加service charge 10% 和 旅遊gst 12% ，也不包含以下單點額外活動費用）有三間房間和非常大的頂樓

Stayed in few different resorts around Maldives but this is my favourite ❤️ The @luxnorthmale Over Water Retreat is a 997m² , Three-bedroom retreat located over - water featuring dedicated living room, walk-in closets and steam, sauna, private fitness area, a private Infinity pool, and a private parking dock for your yacht

馬爾代夫目前最新5星級拿很多獎的浪漫海上渡假村 Lux North Male Atoll @luxnorthmale 私人島

這是最傳統算法：
一個人機票亞航rm1000-1500 (包括食物和行李)
馬爾代夫機場的旅遊卡 USD30/50 一張 ( @kkdaymy app 輸入 LENGYEIN有折扣）
如果到達馬爾代夫是8pm，就必須住在島上，隔天出發去Lux North Male。Hulhule Island Hotel 平均 rm1100 一晚 在機場隔壁罷了
到達馬爾代夫國際機場轉船到 Lux North Male Atoll 船票 RM3300 兩人
海上飛機 到 Lux North Male Atoll RM5600 兩人(必須在到達3天前預訂）

@luxnorthmale 裡面全部用美金 也要附加10% service charge，再另外加12%旅遊GST, 還有總數裡的10%加下去當小費tips。而這些另外付費的有很多比如：
海上三層villa USD15000++
飲料/巧克力/酒
房間用餐
水上活動 USD60-1200++
黃昏出海 USD175++
私人遊艇
附近島觀看 USD75++
當地島嶼船 USD125++
浮潛 USD65++
出海釣魚 USD1200++
黃昏釣魚 USD95++
半潛水艇 USD95++
潛水 USD150++
看海豚 USD75++
看海龜 USD95++
漂浮早餐/午餐/晚餐 USD95-1xx++
專業拍攝照片影片 USD200-1200++
智能航拍飛行器拍攝 USD800-1200++
午餐/晚餐
特定海邊旁邊兩人燭光晚餐
佈置房間/浴缸/度蜜月的紅酒水果等
Spa/按摩/美容 usd200-1200++
等等
以上價錢都是「一個人」的費用，全部都還要另外附加10% service charge，再另外加12% GST，再加一般的10%小費tips。以上價錢表不包含船費和需要用的器材費用

►This video is in collaboration with The Ritz Carlton Hong Kong
https://www.ritzcarlton.com/en/hotels/china/hong-kong

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►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
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Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570

Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/

►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

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► turn on notifications for new videos every week

Gown / The Wedding Gown @theweddinggown_official
Styling / The Styling Concepts @thestylingconcepts Jac Cheung @jac.cheung Jenny Chui @jenny_theprofile
Photography / Chan Kit @ctkkit_photography
Make-up / Aiko Tsang @aikotsangmakeup
Hair / Oscar Ngan @oscarnganhair
Lighting / Feilhaber Mung @feilhaber_mung
Videography / Leo Tang @le0tang
Venue / Hong Kong Horse Carriage @horsecarriagehk
Venue Organizer / The Global Wedding Planning Coorperation Scheme @gwpcs.official

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570

Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/

►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

►vlogging camera: #zv1​ @sonyhongkong

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►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570

Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/