🍚Since I’ve decided to have only porridge menu this week, mom changes the fish so I don’t get jelak (sick of eating) 😂
Yesterday was Golden Pomfret porridge🐠
Today, it’s Red Snapper. ☺️
🧐 WHOA... if this continues for long enough, I’m gonna break record for most grains (rice) consumed for my whole year soon!
✅ FYI, I’ve stopped consuming rice for many years now. >4 years or more...
Today is my second day consuming probiotic.
What are the changes in my body which I felt good about?
👏🏼 I can finally break wind... quite a long one.. (very similar to baby’s indigestion uh 😂)
👏🏼 I just went for my first nature’s call this morning, even though not to the usual standard but it’s better than none (constipated)
💯I hope my condition improves day by day...
The pain subside for a while after taking Gaviscon Double Action. But it usually last 4-5 hours before I take it again between 6 hours interval (4X daily).
I also constantly tap on my tummy to examine the “sound” I get.. to check whether which part of the abdominal is bloated..
🚫⁉️And I know one big factor that contributed to my nightmare was..‼️
I had quite a big portion of stir-fried noodles (Hokkien noodles, the black type) during supper and slept after 30 mins later. Maybe the usual body of mine won’t suffer much from this but definitely not on a fasting-mode body. It’s TESTED & PROVEN! 🙄
⚠️INTERMITTENCE FASTING WARNING⚠️
❌ never take large portion of carbs after fasting instead take more fiber rich food and stay hydrated
❌ never fast more than 16 hours (some told me max for women is 14 hours)
