關於 fat-burning weight workout female ，我們在網路上蒐集到這些相關的討論、資訊與評價

A strong female support one another 💗

Watch our 45min total body circuit in my recent IGTV.

We took @bodylab.co L-Carnitine Spray before & after workout
🔥Increases Endurance
🔥Enhances Weight Loss
🔥Prevents Muscle Damage
🔥Amps Up Fat Burning
🔥Boosts Brain Function
🔥Regulates Blood Sugar

On hari tak workout we ambil morning before breakfast 💪🏼

Cant wait for our next sweat session next week with this miss bunny @ainulaishah 🐰

🍑 day Monday! Eeee tak sabar!

@bodylab.co L-Carnitine boleh Order by WhatsApp: +6011 2111 9141
@ Celebrity Fitness Gym, Wangsa Walk

みなさまお久しぶりです！


年末年始にたくさん食べたいのでボチボチ減量してます。

166cm

9/17　60.4kg【最初の動画。2日間ドカ食いした翌日です】
9/18　59kg
9/19　58.5kg
9/20　58.5kg【前日とまったく変わらなくて萎え】
9/21　58.2kg
9/22　58.3kg【増えてるーー】
9/23　58.1kg
9/24　57.8kg
9/25　58.1kg【増えてる泣】
9/26　57.8kg
9/27　57.7kg
9/28　57.3kg


－3.1kgですが、脂肪が減ったわけではないです。
スタートがドカ食い後のむくみMAXの時だったので、むくみが取れるだけでもすっきりです！！




－7200㎈で脂肪が１キロ減る計算なので、毎日食事を記録してマイナスカロリーを蓄積してます。



途中増えたり、変わらなかったりするところもありますが。

「マイナスカロリーは稼げているはずだ！」と思えて自暴自棄にならなくて済むので食事を記録するのおすすめです。




毎日食べ物を計算するのめんどくさいなら、毎日同じものを食べてればいいです。


私は、タンパク質が魚ｏｒ肉になるだけでほぼ毎日同じです。




食事管理はマクロ管理法です。


マクロ管理は、脂質、炭水化物、タンパク質を何グラム摂るって計算してソレを越えなければ何を食べても良いと思います。
極論ですけどね。




「これを食べて痩せました！」

っというのは無いです。

ただ、シンプルにマクロバランスを考えて食事してます。




食べ物の誘惑が襲ってきたら

「ドーナツ１個食べるのにかかる時間は１分もない。１分だけの幸せのために今日した運動を無駄にするのか！！」

と自分に言い聞かせて我慢ですｗ



運動は筋トレと毎日この動画をやりました。
https://www.youtube.com/watch?v=ofe5HdepTZc

１０日間は一回も休まずやると決めていたので、１０日間は毎日しました(^^)/



減量ね、しんどいですｗ

けどチートデイが楽しみです！！
これは減量しないと味わえない楽しみなので本当にワクワクがとまりませんｗ


10月になったらチートデイ設けようと思います…♡




あと、今回の動画は立たずに出来る全身トレです(*'ω'*)

リクエストがあったので作ってみました！

ややこしい動きはなるべくいれずに作っています！


引き続き頑張ります(*^_^*)



どこでウェアを買っているのか、よく聞かれるのでURL貼ります。

outfit→ https://www.qoo10.jp/shop/movingpeach



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#脂肪燃焼 #abs #腹筋

If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.

☆25 Day Slim Thigh Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Slim Thigh - https://youtu.be/EUruBzhv7Kk
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Episode 3 - Fat Burn - This video
Episode 4 - Inner Thigh Burn - Coming soon

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh
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Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4...

Legs & Glutes Exercises: https://www.youtube.com/playlist?list=PLyP8pbBMxcshCsG0ajhFggKJvFgb8E4Id

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________________

I DARE YOU!! ? Are you ready to complete 1,000 Squat & Lunge? This is going to challenge your lower body’s strength and endurance. Your legs, thighs, glutes and calves will be on fire for the next couple of days! It’s not going to be easy, but you’ll love the burn! 10 exercises, 50 reps each, repeated 2 rounds through.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Basic Squat
2) Static Lunge
3) Narrow Squat
4) Alternate Reverse Lunge
5) Sumo Squat
6) Curtsy Lunge
7) Side Step Squat
8) Explosive Lunge
9) Squat Pulses
10) Squat to Lunge

Complete 50 reps for each exercise before moving on to the next. Repeat 2 rounds. That's 1000 squats and lunges!

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-



Crazy Burn 1000 Squat & Lunge Challenge | Legs and Glutes ? | Joanna Soh