關於 fat-free foods ，我們在網路上蒐集到這些相關的討論、資訊與評價

Granola bars, yoghurt, "fat-free" products, dried fruits are all healthy right? - Well not always! In fact some of these so called "healthy food" has far more sugar than your average food that you might have as well eat that cake! Don't get me wrong, I am not saying we all should only eat salad - I believe in moderation. I don't agree in being too strict on your food intake (Shocking, I know!) as healthy eating is a lifestyle change and we are only human who has cravings! [ 767 more words ]

https://zaidaibrahim.wordpress.com/…/5-foods-that-sound-hea…

How to Lower Your Body Fat Percentage:

1. Add two fistfuls of green veg to every meal. They're nutrient-dense but low on calories - so they'll fill you up without being fattening, and keep you #healthy. Research has shown that some fibre can fire up your #fatburning by as much as 30%.

2. Drink a glass of water with every meal. It'll keep your body hydrated and full, and keep your #metabolism online.

3. Get #stronger. By adding 1.5kg worth of #muscle to your body you have the potential to burn 1,050 extra calories a week.

4. Drink green tea with lemon to blunt your insulin response, making your #body less likely to store food as #fat.

5. Medium-intensity #cardio ups your cortisol and turns you into a fat-storage unit: so keep it short and #aggressive.

6. Drink milk. There is some evidence that calcium deficiency could slow metabolism. Research has shown that consuming calcium through dairy foods like low fat yoghurt or fat-free-cheese could also contribute to reducing fat absorption from other food sources.

7. Increase your vitamin D levels. You can get 90% of your recommended daily intake from a 100g piece of salmon. So eat plenty of fish, eggs, milk and cereals to get your intake up.

-From coachmag.co.uk #Fitness #Facts #Friday

虽然奇异果对人体有很多益处，但是我还是不太喜欢!
今天，一向对奇异果反感的我觉得奇异果很好吃^^
觉得这种黄色奇异果比酸死人不偿命的青色奇异果好吃太多。。。。。。

Kiwifruit is one of nature's perfect foods: low in calories, high in energy and an excellent source of antioxidants. Each one delivers a world of nutrition benefits, including:

Vitamin C: Each serving of kiwifruit has nearly two-and-a-half times the recommended daily allowance of vitamin C, proven to boost the immune system and fight the effects of stress and aging.

No fat: Kiwifruit is fat-free, an important consideration in today's healthy diets and a rarity among foods containing so many other nutritional benefits.

Fiber: Two kiwifruit contain more fiber than a bowl of bran cereal, the tasty way to maintain heart health, regular digestion and lower cholesterol.

Potassium: A serving of California Kiwifruit has more potassium than a banana, ideal for maintaining fluid and electrolyte balance and for releasing energy during exercise.

Antioxidants: Kiwifruit is an excellent source of antioxidants which are important in reducing your risk of cancer, heart disease and stroke.

Low glycemic index: With a glycemic index of 52, kiwifruit is a fat-free, low-carb fruit that's safe for diabetics and a smart part of any weight-loss diet.

Magnesium: Two kiwifruit deliver 30 mg of magnesium, which improves nerve and muscle function while boosting your energy level.

Lutein: Kiwifruit contains the phytochemical lutein, which works to prevent age-related blindness and protect eyes from various kinds of damage.

Folate: With nearly 10% of the recommended daily value of folate, kiwifruit is a good way to protect the health of mother and baby during pregnancy while helping prevent birth defects.

Zinc: Men will appreciate kiwifruit's zinc content, which helps produce testosterone, while everyone can enjoy its other benefits like healthy hair, skin, teeth and nails.

Vitamin E: Kiwifruit is one just a handful of fat-free sources of vitamin E, a powerful antioxidant that helps lower cholesterol and boost immunity.

NOTE: Spaghetti Napolitan sounds like an Italian dish BUT it is a typical Japanese pasta dish made at home and served at restaurants nationwide. Nothing related to Napolitana and the main seasoning is Tomato Ketchup. It is a must.

Sapporo Ichiban Original (we call it Shoyu Flavor in Japan) by Sanyo Foods is a very popular instant Ramen noodle product in Japan. The included soup seasoning packet derived from chicken stock, soy sauce, and mixture of vegetables and spices, makes Napolitan very tasty. Must TRY 😉

Sapporo Ichiban Original (Soy Sauce Flavor)
https://amzn.to/3kQqeCR

More Instant Ramen Idea:
https://www.youtube.com/watch?v=8c6ogMLeIms
https://youtu.be/rS5N9MvgwI8

Spaghetti Napolitan (Popular Japanese Pasta Dish)
https://youtu.be/nGQcpc_994M

---------------------------------
Ramen alla Napolitan (Japanese Pasta Recipe)

Difficulty: Easy
Time: 15min
Number of servings: 1

Ingredients:
1 packet Sapporo Ichiban Original (Soy Sauce Flavor) https://amzn.to/3kQqeCR
45g (1.5oz.) sausage or ham
100g (3.5oz) onion
45g (1.5oz.) green pepper
1/2 tbsp. olive oil
1 tsp. Ramen soup seasoning
2 tbsp. Kagome Tomato Ketchup https://amzn.to/2S8EH0A
grated parmesan cheese

Directions:
1. Slice the onion and green pepper. Diagonally slice sausages.
2. Heat olive oil in a frying pan and cook the onion slices until soft. You can cook garlic together if you like.
3. Add green pepper and sausage slices and cook well.
4. Meanwhile cook the Ramen noodles in boiling water until separated.
5. Move back to the vegetables, season with the Ramen soup seasoning and tomato ketchup. Drain the noodles and mix well.
6. Serve on a dish and dust with grated parmesan cheese to finish.

↓レシピ（日本語）
https://cooklabo.blogspot.com/2020/09/Ramen-Napolitan.html
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