關於 feel bloated ，我們在網路上蒐集到這些相關的討論、資訊與評價

🎉🎊MCJ Beauty 新产品推出，今晚@9pm直播见！MCJ Beauty launching new product, see you tonight @9pm Live😍

爱吃又不爱运动的看看看过来‼️😍

喝果汁真的能减肥的咩？真的啦‼️

我这里有个加快瘦下来的方式，短时间内让你把体内多余的脂肪减掉！有运动的话，喝这个见效更快。😎✌️

#MCJ升级版FITNESS BERRY MUCH 瘦身果汁饮，月销量超过500套！#最新配方，添加来自法国的天然水果成分，加强燃脂效果 🌿👩‍⚕️

🔸燃烧+减少脂肪堆积

FITNESS BERRY MUCH 不但有效减少脂肪，还能阻止脂肪囤积，为你打造迷人的S型身材曲线。#4星期内感受到身体变得更轻盈，祛水肿效果一流！让你用最天然的方法有效地瘦下来！😁

🔸促进消化&新陈代谢

吃饱前来一小包，大大减少罪恶感，因为它可以帮助促进消化，让肚腩轻轻松松消掉💖 喝完后，你会感觉到排便时非常顺畅，一点都不痛！

🔸成分更加温和❤️和一般的瘦身产品不一样

大多数的瘦身产品都是添加了泻肚子的成分，长期吃多了对肠胃会造成不良后果。❌ 更严重的是，一旦停用就会导致便秘，所以就容易导致反弹咯😣 我们的产品是以🫐6大优质莓果类（红葡萄、草莓、蓝莓、黑加仑子、蔓越莓、覆盆子）和其它天然植萃成分制成，营养满分，绝对可以安心饮用！🍹

这款产品还是NEW升级配方，添加了来自法国的柑橘等特别水果提取精华以及藤黄果和绿咖啡提取物，帮助抑制身体对热量的吸收，减脂不减肌肉，🔥🔥2倍提升燃脂效果🔥🔥

🔸可口的综合莓果口味🍊，保证每个人都爱❤️

低热量产品，绝对是你的日常减脂饮食的搭配首选。味道香甜微带柑橘咖啡苦味，但非常顺口！😋重点是还可以帮你 #消掉肚子上那一层层的脂肪 ！

14天跟便秘和小肚子讲Bye Bye啦！ 👋👋 轻松松松喝出好身材！

If you’re a lazy and foodie person, look at here‼️😍

Fruit juice can help with weight loss? YES‼️

Here is an effective way to help you lose weight and burn excessive fat in a short period! 😎✌️Drinking it accompanied by a workout may speed up the result.

#MCJ NEW Formula of FITNESS BERRY MUCH sells more than 500 sets monthly! #UpgradedFormula with new actives from France to enhance the fat burning results🌿👩‍⚕️

🔸Burning + Reduce Fat Accumulation

FITNESS BERRY MUCH can help to burn fats and prevent fat accumulation for a perfect body shape. #Yourbodywillfeelinglighterin4weeks Super effective in reducing bloating! Enjoy weight loss in the most natural way! 😁

🔸Improve Digestion & Metabolism

Take one sachet before a meal to reduce your guiltiness! It can help to promote digestion to reduce bloated belly. 💖 After consumption, you will start to feel a normal and mild bowel movement. No painful stomach cramps at all!

🔸Mild Ingredients ❤️Compare To Other Brands

Always aware of what you drink. Many weight loss beverages may contain harmful laxative substances which are harmful to your digestive system. ❌The worse is it will cause constipation or weight rebound. 😣 Our product is enriched with 6 types of berries (Red grape, Strawberry, Blueberry, Blackcurrant, Cranberry, Raspberry) and other natural botanical ingredients which rich in nutrients and safe for consume!🍹

New formula product is specially added French fruits extract, Garcinia Cambogia Extract and Green Coffee Extract to reduce calories intake, as a result in fat loss with muscle gain. 🔥🔥2X UP on fat burning!🔥🔥

🔸Delicious Mixed Berries Flavor🍊 Which Is Everyone’s Favourite❤️

Low calories product. It is the BEST choice for your weight loss diet. 😋The taste is sweet with a bitterness of oranges and green coffee, but it definitely smooth and acceptable to get rid of your belly fat at ease!

Say bye bye with constipation and fat belly in 14 days! 👋👋Achieve your desired body shape!

No, it’s not easy.
Everything that’s worth having, isn’t.

I have been struggling with bloating since I was a kid and as I grow older, the issue is becoming more apparent and now each time after I eat, I feel really uncomfortable.

I’ve seen quite a number of gastro doctors and they all gave me similar advice; cut down on dairy and processed/oily food, refined sugar, alcohol, etc as these madderf*ckers are the contributing factors to my bloating problem.
They also told me to eat slower and to take smaller meals.

I never really listened to their tips and just did as I pleased, which most certainly had it’s consequences - me feeling extremely sluggish and unproductive when I consume certain foods.

I know eating tasty but unhealthy food can immediately put us in a better mood, but this instant gratification doesn’t serve me and my body in the long term.

So, I’ve decided to change up my meals to strike a more balanced diet which eliminates a big portion of foods that I really enjoy; desserts and beverages containing dairy.

To be honest, it’s a challenge. My body is currently fighting its own battle trying to adapt to this new pattern and I find myself feeling hungry and craving for sugary food!
Therefore, fruits are now my go to whenever I crave for something sweet!
The upside of this challenge is that, my stomach feels better and less bloated now so I hope to be consistent with this pattern!

I’m also on a journey to getting stronger and fitter through fitness!
A lot of people ask how I find motivation to exercise, especially on bad days.

Actually, all you need to do is to be stronger than your excuses! Make fitness a non-negotiable.
On lazy days, I force myself out of bed, change into my gym wear and blast my ‘Beast Mode’ playlist out loud! This usually does the trick for me!

As much as I try to commit to working out at least 5 times/week, I fail to adhere to it sometimes, but you know what, I never give up.
I just keep trying and trying.

Fitness is a lifelong commitment and I can assure you, only good things come out of it!
I want to be able to have the energy to continue to lead a healthy and active life even when I’m in my 60’s ✌🏾

#fitnessgirl

TIPS TO PREVENT DIARRHEA 💩
.
Diarrhea is a bowel movement that is more liquid than solid or loose texture (not in shape).
.
Is a common occurrence and most people will experienced at least once or twice in a year.
.
You may feel stomach bloated, cramp sometimes experience nausea and you will need to rush to the toilet with urgency.
.
To prevent happening again, you should take the following precaution:
.
1. Be sure the food you eat are all fully cooked and served hot.
2. Check expiration date of packaged food for safety to consume.
3. Avoid drinking tap water.
4. Store perishable food properly in the fridge and freezer to prevent cross contamination.
5. Practice good hygiene.
.
Remember to stay hydrate because each trip to the toilet your body will loses water.
.
Take rest, drink enough water, and watch what you eat until you feel better. 😉

#Wishlistproject #malaysiaprojectcars #adrianlodejavu
?WISHLIST PROJECT EP12?
Decide to change RAYS ZE40 & Michelin tyre!!
This time gonna cost me ?????crazy!!

Previously i was using normal tayar because 19 inch is so damn expensive but i was underestimate about Michelin ps4s. Price RM950 - 1150 might be expensive but is worth it. Previously i use cheap RM300++ Delante tyre not sure from which country made from i think is Thailand is because i tought i was not driving fast with my CLA45, because if i race usually i use my ae86 and integra. They both using Potenza RE004. But i was wrong about it, not because of fast problem. Cheap tyre is really worst, used for only 6 month 3 of my tyre bloated. Driving not very comfort and make u feels like your car has no power. After this RAYS ZE40 & Michelin PS4s to my CLA45 driving for around 1 hour i can feel PERGHHHHHHHHHHHHHHHH?

PS: Anyone who interest to buy my original AMG sport rims please do dm me at my instagram or contact EURO GARAGE PREMIUM!!
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Euro Garage Premium, 77, Jalan Melati 1, 08000 Sungai Petani, Kedah
JIMMY: +60164174178
WAZE：http://waze.com/ul/hw1p2r1f27
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Review/Branding/Sponsors/ job enquiries please email: adrianlodejavu@gmail.com
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SOCIAL:
?INSTAGRAM: http://www.instagram.com/wishlistproject_malaysia/
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Partnership:
?Mcclubz
?Ultra Racing
?Wind Motorsport
?Venis Bodykit
?YC Wrap
?Techno Toy Tuning
?ML Automart
?Trapo Mat
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There are days I feel bloated, these simple workouts will leave you feeling the core tighten (and burn ? burn ? burn ?).

Note: remember to engage your core and keep your legs activated. Always remember to protect your lower back by engaging and activating your muscles ?.

Exploring the OC fair underneath the beaming sun. Felt like a good day out just enjoying what the community has to offer. We walked around a lot and though there were so many different types of food especially snacks, we managed to control ourselves and not over stuff ourselves. In the end we got a good day of exercise without caving into temptations so we don't feel as bad or bloated when going to the fairgrounds! It was nice to just see the farm animals and explore the many talents in the world!

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