https://youtu.be/EkFuNNhqn1E
有得追蹤🎯監察飼養👁️無需自己劏魚👋全部處理妥當👍肉質實🐟味道鮮😋 🅰️優質本地飼養魚🐠食得健康💪🏻買得安心😁
Quality Assured💯 Locally Cultured Fish🐟
⬇⬇English recipe follows⬇⬇
薑蔥蒸紅魚：
材料：
紅魚1條
薑切片切絲
蔥切段切絲
紅椒切絲
處理：
1. 紅魚連包裝清水解凍。
2. 30分鐘後，魚擎乾水，在身上切3刀。
3. 在碟上預先放薑絲及蔥段，然後再放紅魚在上面。
烹調：
1. 煲滾1鍋水。
2. 大火蒸魚12分鐘。
3. 魚蒸好後，隔清碟上的魚水。
4. 放薑絲、蔥絲及紅辣椒在魚上面。
5. 灒滾油。
6. 在魚的兩側落豉油，完成。
Steamed red snapper:
Ingredients:
Red snapper 1 No.
Shredded ginger
Shredded green onion
Shredded red pepper
Preparation:
1. Defrost the red snapper with packaging.
2. Hang dry the fish after 30 minutes, cut three times on fish.
3. Put shredded ginger and shredded green onion on plate, then put the fish on top.
Steps:
1. Boil up a pot of water.
2. Steam the fish at high flame for 12 minutes.
3. Pour out the water from plate.
4. Put shredded ginger, green onion and red chili on top of fish.
5. Put hot oil on fish.
6. Pour light soya sauce on two sides of fish. Complete.
蕃茄甜酸寶石魚：
材料：
寶石魚1條
處理：
1. 寶石魚魚連包裝清水解凍。
2. 洗淨蕃茄，1開8。
2. 30分鐘後，洗淨，擎乾水。
3. 蔥切段，薑切幾片。
4. 預備薑絲及蔥絲。
5. 在魚身上切3刀，索乾水，在2面薄薄撲上生粉。
烹調：
1. 放2湯匙落鑊，大火燒熱。
2. 沾上薄生粉的寶石魚，放入鑊煎。
3. 收至中慢火，煎3分鐘。
4. 反轉另一面，再煎3分鐘。
5. 用另一隻鑊，預備酸甜汁：
a. 200毫升水
b. 加入蕃茄
c. 加入冰糖
d. 白醋1/2湯匙
煮滾。
6. 煎好寶石魚，擎乾油分。
7. 煮滾酸甜汁，埋生粉芡。
8. 寶石魚上碟，淋酸甜汁上面，完成。
Jade perch with tomatoes and sweet and sour sauce:
Ingredients:
Jade perch 1 No.
Tomatoes 2 Nos.
Preparation:
1. Defrost the jade perch with packaging.
2. Rinse the tomatoes, divide one tomato in eight equal shares.
2. Rinse and hang dry after 30 minutes.
3. Chop the green onion and slice the ginger.
4. Prepare the shredded ginger and shredded green onion.
5. Make 3 cuts on fish. Put a thin layer of tapioca starch after the fish has been dried well by kitchen towel.
Steps:
1. Heat up 2 tbsp oil in wok at high flame.
2. Fry the jade perch with tapioca starch into wok.
3. Turn to medium~low flame, fry 3 minutes.
4. Fry 3 more minutes on the other side of fish.
5. Boil up the sweet and sour sauce in another wok:
a. 200no water
b. Put tomatoes
c. Put rock sugar
d. White vinegar 1/2 tbsp
6. Cook the made perch well, release the excess oil.
7. Put tapioca starch sauce to the sauce to make it thick.
8. Put the fish on plate, pour the sweet and sour sauce on top, serve.
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