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關於 fitfness ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在fitfness這個產品中，有5篇Facebook貼文，粉絲數超過9,976的網紅何凱成 - Cheng Ho，也在其Facebook貼文中提到， 「成功」不是你所做了「什麼」，而是你「如何」處理你被給予的「什麼」。 Success is not what you do but rather “how” you do with “what” you are given. 1. Back Squat 5 Reps @ 82% x 225 l...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

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fitfness 在 何凱成 - Cheng Ho Facebook 的最佳解答

何凱成 - Cheng Ho By 何凱成 - Cheng Ho

2018-02-27 00:46:17 有 47 人按讚
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「成功」不是你所做了「什麼」，而是你「如何」處理你被給予的「什麼」。
Success is not what you do but rather “how” you do with “what” you are given.

1. Back Squat
5 Reps @ 82% x 225 lbs
2 Reps @ 85% x 295 lbs
5 Reps @ 82% x 275 lbs
2 Reps @ 88% x 315 lbs
5 Reps @ 82% x 315 lbs
2 Reps @ 91% x 345 lbs

2. Conditioning
5 Rounds:
10 Toe touch pull-up bar
25 Double Unders - Jump Ropes
10 Barbell Facing Burpees

3. 15min bike

#strong #motivation #hardwork #determination #crossfit #training #traininghard #hardtraining #trainingday #minds #beast #meaning #refusetobackdown #healthylifestyle #healthychoice #healthy #fitandhealthy #fitfness #fit #fitnesslifestyle #fitnesslife #inspiration #inspire #healthymind #gym #positivity #beyourbest #bestself #attitude #consistency

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何凱成 - Cheng Ho

About author
English Business Insider http://www.businessinsider.com/choxue-brings-sports-talent-to-china-2015-2 Forbes https://www.forbes.com/sites/ralphjennings/2016/09/13/weary-of-over-studious-asians-this-taiwanese-ceo-tempts-them-with-sports/#17653c73503a 中文 今週刊 http://www.businesstoday.com.tw/article/category/154685/post/201610130033
▴ Founder and CEO of Choxue.
9976 followers 9122 likes "http://choxue.com/"
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fitfness 在 何凱成 - Cheng Ho Facebook 的最佳解答

何凱成 - Cheng Ho By 何凱成 - Cheng Ho

2018-02-09 21:13:00 有 45 人按讚
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「成功」和「卓越」不是一個「意外」。「它們」是你每天選擇做的事的「副產品」。是的。這可能意味著選擇反复做正確的事情 - 不管它有多麼無聊，平凡或乏味。

Success and excellence are not an accident. They are the byproduct of what you choose to do repeatedly over time. Yes. This may mean choosing to do the right things despite how boring or mundane it gets.

WOD | 禮拜五鍛煉
Waterfall Style 瀑布風格
1. SDL HP x 12 reps (次)
2. Thrusters x 22 reps (次)
3. Push press x 30 reps (次)
4. Power Cleans x 36 reps (次)
5. Burpees x 40 reps (次)
6. Renegade Row x 42 reps (次)
7. Front Squat x 42 reps (次)
8. Sit ups x 40 reps (次)
9. Push ups x 36 reps (次)
10. Front Rack Lunges x 36 reps (次)
11. Deadlifts x 22 reps (次)
12. Mountain Climbers x 12 reps (次)

#正能量 #態度
#strong #motivation #hardwork #determination #crossfit #training #traininghard #hardtraining #trainingday #mind #healthylifestyle #healthychoice #healthy #fitandhealthy #fitfness #fit #fitnessaddict #fitnesslifestyle #fitnesslife #inspiration #fabsta #dailyinspiration #healthymind #gym #positive #positivity #attitude #bethebest @proudfitfam

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何凱成 - Cheng Ho

About author
English Business Insider http://www.businessinsider.com/choxue-brings-sports-talent-to-china-2015-2 Forbes https://www.forbes.com/sites/ralphjennings/2016/09/13/weary-of-over-studious-asians-this-taiwanese-ceo-tempts-them-with-sports/#17653c73503a 中文 今週刊 http://www.businesstoday.com.tw/article/category/154685/post/201610130033
▴ Founder and CEO of Choxue.
9976 followers 9122 likes "http://choxue.com/"
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fitfness 在 何凱成 - Cheng Ho Facebook 的精選貼文

何凱成 - Cheng Ho By 何凱成 - Cheng Ho

2018-01-31 19:36:21 有 29 人按讚
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WOD | 星期三鍛煉

Bench Press:
6 reps 205 lbs
6 reps 225 lbs
6 reps 235 lbs
6 reps 235 lbs

25lb plate toe touches & side bridges

Hang Cleans
4 reps 185 lbs
4 reps 195 lbs
4 reps 205 lbs
4 reps 215 lbs

Push Press
4 reps 135 lbs
4 reps 135 lbs
4 reps 135 lbs
4 reps 135 lbs

Bike 15min

#strong #motivation #hardwork #determination #crossfit #training #traininghard #hardtraining #trainingday #mind #minds #thought #meaning #soul #healthylifestyle #healthychoice #healthy #fitandhealthy #fitfness #fit #fitnessaddict #fitnesslifestyle #fitnesslife #inspiration #inspire #dailyinspiration #healthymind #gym

Tags:
何凱成 - Cheng Ho

About author
English Business Insider http://www.businessinsider.com/choxue-brings-sports-talent-to-china-2015-2 Forbes https://www.forbes.com/sites/ralphjennings/2016/09/13/weary-of-over-studious-asians-this-taiwanese-ceo-tempts-them-with-sports/#17653c73503a 中文 今週刊 http://www.businesstoday.com.tw/article/category/154685/post/201610130033
▴ Founder and CEO of Choxue.
9976 followers 9122 likes "http://choxue.com/"
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fitfness 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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fitfness 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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fitfness 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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