After I posted my pre wedding video, my sister ask me why I look so slender then which she couldn’t remember me looking like that. And she think I am slender now. I know I definitely can’t wear the pair of jeans that I wore in that video, couldn’t even pull up to my hip. I’m much heavier now. Yes sometimes I do miss my body then, cos I could wear really skinny jeans.
It’s just different.
@gojojojojogoh my darling buddy posted the caption “before and after”
I would say “40s and 30s” 😅
Nothing is permanent, time changes everything. My body changes too, and I make peace with the changes brought upon me, and grow stronger out of it.
Why took these photos? Cos both of us by accident wore similar outfit again in our zoom workout yesterday. We may look different, but we have same taste 😝
#women #fitness #oalworkout #activewear #getfit #fitspo #sportswear #thesweatlife
同時也有41部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Closed caption is available in this video. 3 exercises you should start implementing in your workout routine in 2021! Remember, quality over quantity...
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fitness caption 在 Facebook 的最佳貼文
First caption that popped up my mind was this — BEFORE VS AFTER
I represent BEFORE
@aaaaaileng represents AFTER
And a friend said this is lifestyle VS fitness. Still a long journey to that fitness body it seems 🤣
Or perhaps, this could be cat VS dumbbell 🤭
What say you?
fitness caption 在 Facebook 的精選貼文
[#BuildaHabit] 7 DAY CHALLENGE: MISS WELLNESS QUEEN 👑
HELLO BABES~~ Như đã hẹn, tối nay sẽ là đêm danh hiệu Miss Wellness Queen được công bố. Dựa trên tiêu chí Giỏi – Chăm – Sáng tạo, cô gái được Linn lựa chọn thật sự đã đem lại rất nhiều cảm xúc và ấn tượng cho Linn qua những video clip chăm chỉ tập luyện, checkin đầy đủ mỗi ngày cùng với những caption ấn tượng. Có một câu nói trong bài cảm nhận của cô nàng mà Linn xin phép được chia sẻ là: “𝐇𝐚̀𝐧𝐡 đ𝐨̣̂𝐧𝐠 𝐧𝐠𝐚̀𝐲 𝐡𝐨̂𝐦 𝐧𝐚𝐲 𝐜𝐮̉𝐚 𝐞𝐦 𝐪𝐮𝐲𝐞̂́𝐭 đ𝐢̣𝐧𝐡 𝐧𝐠𝐚̀𝐲 𝐦𝐚𝐢 𝐜𝐮̉𝐚 𝐞𝐦 𝐧𝐡𝐮̛ 𝐭𝐡𝐞̂́ 𝐧𝐚̀𝐨” để truyền động lực nhiều hơn tới những chị em khác cùng nhau #BuildaHabit
Nói tới đây thì bí mật cũng không thể giữ lâu hơn được nữa rồi xD. The Queen của “Hành trình 7 ngày thay đổi cuộc sống” thuộc về cô gái có tên TRẦN HỒNG NGỌC. Congratulation em! 🎉
Ngoài ra, Linn cũng muốn cảm ơn đến các campers còn lại đã tin tưởng và đồng hành cùng Linn để biến fitness từ “kẻ lạ” thành “người thương”, xây dựng 1 chu trình tập luyện bền vững cho chính bản thân mình! Babes ơi, hãy luôn nhớ rằng: “Chúng ta đều là những người chiến thắng và ai cũng là Wellness Queen của bản thân mình hết cả”.
🎁 À, đừng quên check inbox của mọi người nhé, Linn cũng có 1 phần quà bí mật cho các bạn còn lại mà đã làm đủ các bước luôn nha.
Thank you for your hard work!
From Linn with love ❤️
fitness caption 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Closed caption is available in this video.
3 exercises you should start implementing in your workout routine in 2021! Remember, quality over quantity! Always execute each move with good form, and then add up the reps and sets. That's how you evolve!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. They are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
fitness caption 在 Jordan Yeoh Fitness Youtube 的精選貼文
*Closed Caption is available in this video*
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? Absolutely yes! Speaking about Muscle Hypertrophy, IMO bodyweight it is still not as great when you can overload your muscles with weights like heavy Dumbbells and Barbells. Well, bodyweights at home might not be the best for growth but hey, done is better than none. Get it done! If you are interested to be my student, check out: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
fitness caption 在 Jordan Yeoh Fitness Youtube 的最佳解答
*Closed caption is available in this video*
Burpee's known one of the most hated exercise among all, but it's also one of the most effective exercises that can be done at home to burn fat and get super fit!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER:
This is not a spot-reduction video. I called this "One exercise for the Abs" is because this exercise fires up the entire abs and core, and it has a great cardio element in it. Doing this exercise alone is not sufficient enough to get rid of your belly fat. Getting a defined six-pack ab is all about getting down to a low body fat level + a certain level of muscularity (your abdominal muscles). This routine only works if you train and eat right consistently (frequently up to 5 times a week), make sure you train every other body part with other bodyweight exercises or weights training.
The best and fastest way to achieve a defined six-pack ab is the combination with your diet, your day to day food routine. Cut down junk foods, and start eating more real/whole/healthy foods. It's not going to be easy and it's going to take some time. Be patient, and keep up the effort, and you will get there someday I promise. ;)
The exercise and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #BurpeesMania
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