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《南華體育會 空手道課程》
12月開始 我將會負責逢星期二的技巧研修班
對松濤館流空手道及我的訓練法有興趣人士
#請到南華會登記會員及報名
《SCAA Karate Course》
Start from this December, I’ll handle the skill training in every Tuesday night. If you have interest to Shotokan Karate and my training, please contact SCAA office for the membership and registration!
Website: https://www.scaa.org.hk/index.php/Courses/detail/nID/21.html
#空手道 #Karate
#體能訓練 #fitness
#香港 #鄭子文
#HongKong #ChengTszManChris
#SCAA #skif #Shotokan #coach #coaching #training @ 南華體育會 SCAA
What a chat! Sat down with Coach Benjamin Siong from Australian Strength Performance for a special catch up Q&A session. Things we touched on how he's coping with the covid situation in Australia, mindset, nutrition and much more.
Thank you everyone who dropped your questions to me on Instagram. I do hope that this chat added value to your life and do watch out cause there will be more lives in the future.
Bit more about Ben:
Coach Ben is one of Australia's renowned body composition specialist. He has worked with top-ranked athletes in over 16 different sports as well as champion bodybuilders, fitness models, pageant queens and Ben developed and launched a range of fitness courses covering topics from hypertrophy, fat loss, nutrition and coaching.
What a chat! Sat down with Coach Benjamin Siong from Australian Strength Performance for a special catch up Q&A session. Things we touched on how he's coping with the covid situation in Australia, mindset, nutrition and much more.
Thank you everyone who dropped your questions to me on Instagram. I do hope that this chat added value to your life and do watch out cause there will be more lives in the future.
Bit more about Ben:
Coach Ben is one of Australia's renowned body composition specialist. He has worked with top-ranked athletes in over 16 different sports as well as champion bodybuilders, fitness models, pageant queens and Ben developed and launched a range of fitness courses covering topics from hypertrophy, fat loss, nutrition and coaching.
When I learn something new, I tend to relate new information to what I already know, and understand the relevance. Something as random as a first Parkour lesson is relatable to how we take simple moves for granted, and it sparks something spiritually too.
...perhaps it's being outdoors.
Who to follow on Instagram, from this video:
Founder of Hong Kong Nutrition Guide
@alixjames
Founder of Parkour Generations
@Dan_edwardes
Founder of Aerial Arts Academy
@veelea
Co-owner of Crossfit 852
@teddylo852
Operations Director of Viva Vertical
@shan_nana
Training Director of Viva Vertical
@miko_samanthayee
My brother
@theAdamTan
...and his dance channel https://www.youtube.com/user/theADAMTAN
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SOCIAL MEDIA:
Instagram @theEmilyTan
www.instagram.com/theemilytan
Snapchat @gotLola
www.snapchat.com/add/gotlola
Facebook "Emily Lola Tan"
www.facebook.com/emilytanfitness
Twitter @theEmilyTan
www.twitter.com/theemilytan
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Personal Training
Online Coaching
Group Fitness
Skills (Pole, Aerial Arts)
Certification Courses (TRX, Pavigym)
www.eatplaytrain.com
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Online Coaching/Personal Training on Nutrition & Training
www.nutritionallysimple.com
