關於 free foods for weight loss ，我們在網路上蒐集到這些相關的討論、資訊與評價

😋😋 Yummy Dark Chocolate ENERGY BITES. In #thebrainbodydiet method it is very important to ENJOY your food.

Most people try to LOSE weight by skipping meal or by eating BORING food, which does not work in the long run.

Weight loss needs to be SATISFYING in order to be succeed.

The BRAIN-BODY Diet is a personalized meal plan which is the combination of Glyci-Med & Leptin Diet.

▪️Glyci-Med means to choose foods from Mediterranean food pyramid, which are also Low Glycemic Foods

▪️Leptin Diet is to choose the types of food to stimulate the secretion LEPTIN hormone (aka satiety hormone), which tells your brain that you are satisfied, so you can stop eating now.

That is why This COMBO meal plan helps in balancing the 5 important hormones of METABOLISM & STRESS.

1. Insulin
2. Leptin
3. Ghrelin (aka hunger hormone)
4. Cortisol (aka stress hormone)
5. Glucagon

Thank you for visiting my profile. Sending you Lots of my love 💚 daily.

🟧 Join my 👉 FREE online live sessions to learn more about:

▪️Brain Fitness
▪️Stress Management
▪️Weight Management
▪️Emotional healing 💗

🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin

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😇 Foods that improve BRAIN health, keep you full longer and help you in balancing blood sugar level.

The Brain-Body Diet is all about how to balance all the Metabolic & STRESS Hormones for optimum BRAIN function & LONG-TERM healthy weight maintenance.

I use GlyciMed Leptin Meal plan in this program which is fun & ENJOYABLE without starving for weight loss.

Remember, weight loss needs to be SATISFYING in order to succeed.

Thank you for visiting my profile. Sending you Lots of my love 💚 daily.

🟧 Join my 👉 FREE online live sessions to learn more about:

▪️Brain Fitness,
▪️Stress & Weight Management
▪️Emotional healing 💗

🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin

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🌟 𝐆𝐨𝐨𝐝 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐅𝐫𝐢𝐞𝐧𝐝𝐬. Do you know what is Trigger Foods?

Take Charge of Your 𝐓𝐫𝐢𝐠𝐠𝐞𝐫 𝐅𝐨𝐨𝐝𝐬

It is as important to know what NOT to eat as what to eat. Over the last 50 years the food industry has developed lots of snack foods and soft drinks I call Trigger Foods that people eat when they are stressed or bored even though they may not be hungry.

They have lots of calories, fat, sugar, and salt, which can sabotage your weight loss efforts. Typically, “you can’t eat just one!” It is important to identify your personal Trigger Foods. For women, these typically include cake, chocolate, ice cream, cookies, and candy.

For men, these typically include savory tastes such as pizza, chips, and foods with savory tastes like chili or hot sauce. Colas and soft drinks are also Trigger Foods.

As with any habit you want to change identify the cues and when you notice the craving. Then try reducing portion size or substituting healthier choices or doing something else to reduce your stress.

Many Trigger Foods are eaten unconsciously, especially fast foods. If you have Trigger Foods in your pantry-stop buying them! Identifying your Trigger Foods is the first step in controlling these diet troublemakers.

Thank you for visiting my profile. Sending you Lots of my love 💚 daily.

🟧 Join my 👉 FREE online live sessions to learn more about Brain Fitness, Stress & Weight Management, and Emotional healing 💗

🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin

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FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

For those of you who watched my video last week where I went on a 30-Day Whole Food Plant-Based Diet, here is the FREE MEAL PLAN and recipes I followed: http://joannasoh.com/foods/meal-plans-1/4-week-whole-foods-plant-based-meal-plan

DOWNLOAD, PRINT IT and let's make this transition. =)

Just like I mentioned in my previous video, what you choose to AVOID is completed up to you. The goal is to consume a WELL-BALANCED DIET that emphasises on the consumption of healthy real plant-foods, while reducing the intake of unhealthy plant foods as well as animal products.

I’ve created this meal plan to be MOSTLY plant-based, but with one meat recipe on every alternate day.

If you have been struggling to make a transition to eat better or you have failed in all sorts of different diets out there, then the plant-based approach may suit you.

Be sure to also stay active and workout regularly through my fitness app, Fio. You can get lots of 4-weel Workout programmes on Fio from weight loss, to fat burning, strength and conditioning, toning and more. Be sure to check it out on the App Store and Google Play: https://www.fiolife.com

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #PlantBased #4WeekMealPlan

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

_________________

FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh

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Let's end 2019 with a BANG!!! We are starting together on Monday, 28th Oct - Sunday, 22nd December 2019

Here are the 8-Week Meal Plan Links. CLICK, DOWNLOAD & SAVE IT!
CLASSIC Plan: http://joannasoh.com/foods/meal-plans-1/8-week-Fat-Burning-meal-plan

VEGAN Plan: http://joannasoh.com/foods/meal-plans-1/8-week-fat-burning-vegan-meal-plan

**Use this meal plan as a guideline. Feel free to adjust the recipes, and portions according to your preference, body composition and lifestyle.
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

_________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

_________

8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh

7 Shocking Diet Foods That Are Making You FAT!! | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Walk down any supermarket aisle and you’ll find lots of foods with “health” claims on it. Low fat, low sugar, gluten-free, zero calories, vegan etc. Well, they’re supposed to be healthier for you, but are they really?

Watch this video to discover the TOP 7 Healthy Diet Foods that are making you FAT and why you are not losing weight!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #DietFood #WeightLossTips

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

7 Shocking Diet Foods That Are Making You FAT!! | Joanna Soh