關於 fresh juice blender recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

My girl wanted to learn how I make a #marinate for drumsticks before I took off to the bay area for my fav #grandma duty... Here's one of my #Recipes
( Enough for 15-20 drumsticks )
1 handful of cilantro, 1 handful of basil, 2 stalks of lemongrass ( only the bottom 3 inches ), 1 large shallot, 6 cloves garlic, 3 T Red boat fish sauce, 3 T tamari (or soy sauce), 1 t sugar, 4 T sweet sake (Japanese cooking wine), 4 T fresh lime juice ( optional jalapeño or chili for the heat )
Blend all of the above with a blender and marinate for at least one day ( I prefer 2 days )
425 F for 40-45 mins

Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home.

Copying and practicing a recipe from a famous restaurant is the most challenging thing, but it is very interesting and we learn new things from it. In this video, we copied the taste of the famous pepper ribs, but made some modifications, because some ingredients are not found in this city. Chili’s slow-cooked pork ribs has been a top seller on the menu since 1986 and is still the best seller today. So this is a must try.

To make smoked flavor BBQ ribs without a smoker, we slow cook in the oven, and make the Chili's BBQ sauce with smokey chipotle in adobo, or it can be made by liquid smoke instead. The flavor is found in the sauce, and the cooking secret is slow-braising which can keep the meat juicy and tender like the original. You can use the barbecue sauce suggested in the recipe below or use your favorite homemade or store-bought sauce. Hope you like it. Enjoy. :)

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How to make Oven-Baked Smoked BBQ Ribs

✎ Ingredients
pork ribs 950g

☞ for dry marinades
coarse salt 70g
black pepper 15g
ground white pepper 4g
cayenne pepper 2g
granulated sugar 3.5g
garlic powder 1.5g
onion powder 1.5g

☞ for BBQ sauce
chipotle peppers in adobo 7g
regular soy sauce 32g
tomato paste 70g
ketchup 20g
chicken broth 30g
apple cider vinegar 35g
dark beer 45g
fresh orange juice 87g
minced garlic 10g
chili powder 1.5g
onion powder 5g
salt 3g
black pepper 2.5g
light brown sugar 130g

1. Combine together coarse salt, black pepper, ground white pepper, cayenne pepper, granulated sugar, garlic powder and onion powder, mix well.
2. Line a baking tray with foil or parchment paper.
3. Place the ribs on the baking tray, pat dry the ribs with paper towels on both sides.
4. Using a sharp knife to take off  excess fat. Just keep a little fat.
5. Remove the silver skins or whitish dense skin on the bone side of the ribs.
6. Then turn the meatier side facing up, generously season with 1 tablespoon of dry marinades.
7. Cover with another foil, shiny side out.
8. Preheat the oven to 135C, bake for 2.5~3 hours.
9. While the ribs bake, make the barbecue sauce. Add all the sauce ingredients together, using an immersion blender to blend the ingredients until smooth. Pour into a saucepan and cook over medium-low heat for 15-20 minutes, stirring often until thicker.  
10. Once baked, remove foil and transfer to a new baking tray and brush ribs with the barbecue sauce on both sides. Let the bone side facing up.
11. Preheat the oven to 220C, bake for 5 minutes, then turn the meatier side facing up and brush a little bit of sauce and bake for 10 minutes or until  ribs have been caramelized.
12. Transfer the ribs to a plate or a cutting board, brush with sauce again if needed and serve.
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Chapter:
00:00 intro
00:35 Ingredients
01:07 how to make season spice
02:33 prepare the ribs
03:56 slow cook ribs in oven
04:55 how to make smoked BBQ sauce
08:32 caramelized the ribs
11:11 enjoy
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#BBQRibs
#copycatRecipes

Hello everyone, today we're going to show you how to make 3 types of virgin mojito to get you through the hot summer season.

The weather is hotter, drink enough of  water is a MUST, but sometimes we need a tasty cold drink to make us feel relax, like a non-alcoholic mocktail, children can also enjoy it with parents. What a good ideas! Nothing says "hot summer relax" like a iced fresh mojito.

Virgin Mojito, or non-alcoholic Mojito, Mojito Mocktail, Nojito, whatever you call it, the refreshing virgin mojito is made with mint, lime, sugar, club soda or sparkling water, and plenty of crashed ice! In this video, we’re going to share 3 types of popular virgin mojito. Tonight treat yourself to a nojito. Enjoy.

This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/crMad2uN2ck
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Virgin Mojito Of 3 Types Recipes

✎ Ingredients
☞ For the Virgin Mojito
fresh mint leaves, 2g, 12 to 14 small or 6-8 big ones
limes, 35g, cut into wedges
brown sugar 20g
ice cubes or crushed ice
mineral sparkling water or club soda, chilled

☞ For the Mango Mojito
fresh mint leaves, 2g, 12 to 14 small or 6-8 big ones
limes juice, 10g
brown sugar 10g
mango puree 50g
fresh mango, QS (optional)
ice cubes or crushed ice
mineral sparkling water or club soda, chilled

☞ For the Pineapple Mojito
fresh mint leaves, 2g, 12 to 14 small or 6-8 big ones
limes juice, 10g
brown sugar 10g
fresh pineapple 50g
ice cubes or crushed ice
mineral sparkling water or club soda, chilled

Instructions
☞ For the Virgin Mojito
1. Put 20g of brown sugar, 50g of lime wedges in a tall cocktail glass.
2. Slapping mint leaves between hands, and rub the mint leaves around the rim of the glass and drop them in, then gentle mashed with a muddler, to release the mint oils and lime juice. The mint leaves should not be shredded.
3. Fill the glass with ice cubes, and add the natural mineral sparkling water. Stir to mix up the sugar. Taste, and add more sugar if desired.
4. Garnish with lime or mint, serve and enjoy.

☞ For the Mango mojito
1. Put mango cubes in a food processor or blender until smooth.
2. Add 1 tbsp or 10g of brown sugar, 10g of lime juice, and mint leaves in a tall cocktail glass, then gentle mashed with a muddler, to release the mint oils and lime juice.
3. Pour 50g of mango puree and several mango cubes.
4. Fill the glass with ice cubes, and add the natural mineral sparkling water. Stir to mix up the sugar. Taste, and add more sugar if desired.
5. Garnish with mango, and serve.

☞ For the Pineapple Mojito
1. Rimming a glass. Wet the rim with a piece of pineapple. Put salt on plate, then dip the rim in salt.
2. Add 1 tbsp or 10g of brown sugar, 10g of lime juice, mint leaves and 50g of pineapple slices in a tall cocktail glass, then gentle muddle the pineapple and mint leaves.
3. Fill the glass with ice cubes, and add the natural mineral sparkling water. Stir to mix up the sugar. Taste, and add more sugar if desired.
4. Garnish with pineapple, and serve.

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#SummerDrinks
#Mojito
#easyRecipes

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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh

I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.

This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!

READ BELOW for recipes and steps.
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt

Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.

Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein

FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste

Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.

Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein

LIGHT VEGETABLE CURRY W/ BASMATI RICE

Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste

Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot

Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein

Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein

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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh