Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有32部Youtube影片,追蹤數超過740的網紅Sherry Go Sharing,也在其Youtube影片中提到,Now you can try it too, price is affordable and shop with this coupon 5% OFF (HEALTHY1), shop at https://shp.ee/gvpqe3y. This coupon will expired by 3...
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fresh salad bowl 在 FOOD Facebook 的精選貼文
I like different varieties of kerabu dishes. Often served as a side dish in Malay cuisine, it is a good way to utilise raw or cooked leftover ingredients in our kitchen.
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Making this Australian Avocado Boat Salad is actually quite simple. Here is a delicious recipe for you :
Ingredients :
2 cloves Garlic, chopped
1 Onion, sliced
2 Bird's Eye Chillies, chopped
5 Cherry Tomatoes, quartered
A handful of Dried Small Prawns
5 Lettuce Leaves
1 stalk French Bean, raw
1/4 Green Capsicum
1 Australian Avocado, cut into chunks
2 tbsp Fish Sauce
1/2 Fresh Lemon Juice
Method :
1) In a bowl, add the chunks of Australian Avocado, garlic, onion, French beans, cherry tomatoes, capsicum, dried small prawns, fish sauce and lemon juice. Mix well.
2) Top the avocado kerabu salad with the bird's eye chillies before serving.
3) You can enjoy it on its own or wrap it with a lettuce leaf to give it a refreshing, crunchy bite.
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Do you know that the avocado contains many health benefits? This nutrient-dense food is an excellent mood booster, contains healthy fats to help maintain a healthy heart and promotes a healthy complexion 🥰🥰🥰
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Australia produces quality avocados which are available all year round for Malaysian consumers. Australian Avocados are versatile and pairs well with Asian cuisine.
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Australian Avocados are in season now and are available at major retailers. Give this Avocado Kerabu recipe a try, or add an Australian Avocado into your local Malaysian flavour dish to elevate it.
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#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
Taste Australia - Malaysia
fresh salad bowl 在 CheckCheckCin Facebook 的最佳貼文
【糖友飲食】自煮當然最健康
⭐無可避免要外出用膳
⭐識揀可避免飲食陷阱
#星期六隻眼閉
糖尿病人用餐技巧
因為工作關係或種種原因,香港人經常外出用餐,一旦患上糖尿病,飲食宜「三低一高」——低鹽、低糖、低脂及高纖,雖然外食看似很多選擇,但主食一般都以低纖的白飯為主,菜式調味重又脂肪含量高。所以「糖友」要掌握以下用餐技巧,讓你食得健康。不止糖友,其實一般人都適用啊!
情況:主食為白飯
用餐技巧:白飯屬高GI食物,可以叫「少飯」減少食用白飯的份量,配搭多點蔬菜。亦要避免以餸菜醬汁拌飯進食,以免吸收更多油份。
情況:主食為湯麵
用餐技巧:選清湯比濃湯好,選粗麵比幼麵好,只吃麵不喝湯,以免攝取過量鹽份。
情況:主食為肉類
用餐技巧:選擇新鮮肉食比加工食物好,避免香腸、火腿、午餐肉等。
情況:菜式有沙律
用餐技巧:醬汁另上,選擇橄欖油或油醋汁,比蛋黃醬或千島沙律醬好。
情況:蔬菜充滿油或芡汁
用餐技巧:使用過水法,將蔬菜浸泡一下熱水才吃;可以的話直接叫「走油」或「走汁」。
情況:菜式多為炸物
用餐技巧:如果是炸雞類,建議去皮才吃。
情況:套餐附送飲品
用餐技巧:選擇熱飲,糖包會另上,可以自己控制甜度。凍飲的話宜叫「少甜/走甜」甚至「糖漿另上」。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Healthy eating tips for diabetic patients
Due to work and many other reasons, Hong Kong citizens often opt to eat out. But once diagnosed with diabetes, patients will have to watch their diets and make sure what they eat are low in sodium, sugar, and fats and high in fiber.
Eating out might give us endless choices, but most main courses come with white rice that is low in fiber. Other dishes are either often heavily seasoned or high in fats. Therefore, patients with diabetes, or even regular folks, should consider the healthy eating tips below.
Situation: White rice as main course
Tip: white rice has a high GI; opt for a small bowl of rice and eat more vegetables. Avoid drizzling any sauce on the rice, as rice can absorb all the fats in the sauce
Situation: Soup noodles as main course
Tip: opt for clear soup and thick noodles; eat the noodles and avoid drinking the soup, as it is normally high in sodium
Situation: Meat as main course
Tip: choose fresh meat over processed meat; avoid hotdogs, ham, and luncheon meat
Situation: Salad in meals
Tip: separate the sauce of the salad; if possible, choose olive oil or vinaigrette over mayonnaise or thousand island dressing
Situation: Oily or starchy vegetables
Tip: rinse them in hot water to wash out the excess oil and starch; if possible, ask the restaurant to cut down on the use of oil and starch
Situation: Deep fried food
Tip: remove the skin if you are eating fried chicken
Situation: Complimentary beverages
Tip: choose warm drinks, and ask the restaurant to pack the sugar separately; for chilled drinks, opt for less sugar, sugarless, or ask the restaurant to pack the syrup separately
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
fresh salad bowl 在 Sherry Go Sharing Youtube 的最讚貼文
Now you can try it too, price is affordable and shop with this coupon 5% OFF (HEALTHY1), shop at https://shp.ee/gvpqe3y. This coupon will expired by 30 June 2021.
Sharing with you, nice taste, crispy texture Sea Grapes. The Sea grapes, or green caviar is a kind of seaweed that grows underwater along the islands of Okinawa, Japanese. Sea grapes in Okinawa have been farmed for hundreds of years and are known as a staple of the food culture of the prefecture. Acknowledging the health benefits of Sea Grapes and the ideal weather for sea grapes of Khanh Hoa Coastal Province, the owner of Tri Tin brought the Okinawan sea grapes to Vietnam from 1997 and use Japanese technology to cultivate and distribute sea grapes back to Japan and many countries like USA, Australia, Taiwan, Korea, Singapore, France, Germany.
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Established in 2002 in Nha Trang, Vietnam, TRI TIN is proud to be home to the largest sea grape farming area in Vietnam and to be the first company to meet the international standards of hygiene and food safety of sea grape.
The commitment to the motto "Quality is our first priority" is the reason why Tri Tin’s sea grapes products are always highly appreciated by domestic and international clients.
✅ CERTIFICATION: Halal, the International HACCP Certificate of Australia (about food safety), Level A Certificate of the facility.
The sea grapes, it is nice taste, crispy texture and fresh aroma of the ocean is not the only reason many people like Sea Grapes. Indeed, Sea Grapes is packed with vitamins and minerals such as vitamins A, B, C, K, Iron, Magnesium, Calcium, Zinc, Iodine, EPA, DHA, Fucoidan.
✅ HEALTH BENEFITS:
+ It helps children eat well
+ Generate Beautiful Skin & Silky Hair
+ Strengthen Immune System, Bones & Joints, Eyesight, and Heart.
+ Prevent Goiter, Hypertension & Diabetes, Constipation, and Obesity.
✅ HOW TO USE:
? STEP 1: Soak them into a bowl of clean water in 3 minutes, they will become fresh and tender as the initial state. IF YOU WANT THEM LESS SALTY, YOU CAN SOAK THEM IN CLEAN WATER 2 TO 3 TIMES.
? STEP 2: Take out the sea grapes, soak them in another bowl of clean cold/ice water in 3 minutes to make it fresher and crunchy as fresh sea grapes.
? STEP 3: Take out the sea grapes and eat them immediately because they will shrink back after 30 minutes. You can enjoy them like fruits, make a salad, and cook soup. It tastes very well when dipping in roasted sesame sauce or lime chilly sauce.
WEIGHT: 20 grams/pack (20 grams of dehydrated sea grapes can expand to 80 grams in water).
Don't just read here, you can shop this now with coupon 5% OFF (HEALTHY1), shop at https://shopee.com.my/Latok-NO.1-Dehydrated-Japanese-Sea-Grapes-(HALAL)-1-pack-i.263604509.6679740228. This coupon will be expired by 30 June 2021.
@healthypicks.my
#Seagrape #latok #Japan #Japanese #healthysnack #healthyfood #seaweed #grape #healthypicks #seagrapes #healthty #shopee #sherrygosharing
fresh salad bowl 在 有口福 Youtube 的最佳解答
7道給酪梨迷的食譜 — 富含大量的不飽和脂肪酸、維生素E和健康的脂肪,讓酪梨成為超級食物!酪梨有如奶油般的濃稠和芳香的味道,無論是冷食或熱食,都是美味可口。所以無論是早餐、午餐、晚餐,還是點心都適合。
我們準備了7道給酪梨迷的食譜,無論是酥脆的酪梨三明治、果味十足的酪梨沙拉,還是香味濃郁的酪梨雞肉,都保證燒到你。
謝謝觀看,別忘了訂閲我們的頻道並分享給大家,收看我們最新發布的食譜。訂閱頻道⬇️
https://bit.ly/2vCwfMy
完整食譜:https://www.yokofu.tw/7-recipes-with-avocado/
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1. 酪梨火腿起司酥
酥梨的營養價值很高,而酥皮可以千變萬化。那麼為什麼不將這兩樣食材結合在一起呢?這道非常簡單的料理,看起來又超級專業,而且味道也是一流的。酥皮中包裹著酪梨、火腿和起司的奇妙組合,真的會讓你愛上它。酪梨火腿起司酥和其它7道酥皮點心食譜請看這裡:https://www.yokofu.tw/puff-pastry-snacks/
2. 烤培根酪梨
越來愈多人愛吃富含健康不飽和脂肪酸的酪梨。營養專家建議,每天都該吃顆酪梨,因此這個食譜提供了一個新吃酪梨的方法。烤培根酪梨食譜請參考這裡:https://www.yokofu.tw/avocado-with-bacon/
3. 雞胸肉佐酪梨起司蛋糕
雖然鹹蛋糕並不是一個新奇的佳餚,但必須老實承認,市面上賣的真的不多。因此,這個利用麵包、酪梨、奶油奶酪、雞胸肉和小黃瓜,巧妙分層且用心裝飾的鹹蛋糕,應該會讓你滿意。雞胸肉佐酪梨起司蛋糕食譜請參考這裡:https://www.yokofu.tw/chicken-sandwich-cake/
4. 連碗都可以吃的酪梨雞肉沙拉
酪梨非常的健康(感謝它們豐富的不飽和脂肪酸),所以這邊要介紹一道清爽的酪梨沙拉。在沒有胃口炎熱的夏季裡,這道吃到沙拉恰恰好。連碗都可以吃的酪梨雞肉沙拉食譜請看這裡:https://www.yokofu.tw/avocado-salad-in-bowl/
5. 色彩繽紛的越南米捲
越南米捲形似春捲,但不同於春捲的油炸,越南米捲的餡料主要以清新為主!所以它們不僅是理想的開胃小菜,也適合炎熱的日子。色彩繽紛的越南米捲食譜請看這裡:https://www.yokofu.tw/fresh-and-colorful/
6. 酪梨培根菠菜蛋麵包
麵包是個很常見的早餐,但它一定要搭配奶油或果醬嗎?答案肯定是否定的。試著用酪梨、培根、菠菜和蛋來填滿你的麵包,你就會知道吃早餐是多麼幸福的一件事。酪梨培根菠菜蛋麵包食譜請參考這裡:https://www.yokofu.tw/breakfast-bread/
7. 酪梨雞肉吐司串
對於吐司,我們永遠有創新的吃法。這種美味、鬆軟的白麵包用途相當廣泛,有的人甚至可以每週7天,天天吃吐司也不會膩。除了三明治、三明治蛋糕或法式吐司等,這些我們已經試過的方法外。現在,我們還有吐司串的料理方法。加上炸雞和酪梨的酪梨雞肉吐司串,包證融化你的心。酪梨雞肉吐司串食譜請看這裡:https://www.yokofu.tw/fried-toast-skewers/
這7道特別的酪梨食譜,將是你進入全新健康飲食生活的好幫手。就讓個超級食物以三明治及沙拉等形態出現在餐桌上,讓幸福感提昇到百分百。
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想知道更多的美味食譜嗎? 請訂閱我們的頻道,不要錯過任何新影片。有口福每天為你帶來不同的食譜影片。 與您的朋友和家人分享!
這裡可以訂閱我們的頻道:youtube.com/有口福
Facebook關注我們:https://www.facebook.com/yokofu.tw
有口福網站:https://www.yokofu.tw/
fresh salad bowl 在 Rasaflix Youtube 的最佳解答
Kalau korang tak tahu nak masak apa masa PKPB ni , korang bolehlah buat laksa sardin ni.. Biasanya laksa guna ikan fresh kan ? Tapi kali ni, kita buat laksa guna sardin dalam tin je tau. Tak yah susah2 nak siang ikan. Rasa dia sama & setanding laksa dari ikan rebus. Memang sedap & mudah sangat..
Resepi Laksa Sardin Mudah & Sedap | Easy & Delicious Laksa Sardine Recipe
//Bahasa Melayu
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Resepi Laksa Sardin
Bahan-bahan (Kuah Laksa)
1 tin sardin
3 ulas bawang kecil
3 ulas bawang putih
5 sb pes cili
1/2 inci belacan
3 keping asam keping
2 kuntum bunga kantan
3 tangkai daun kesum
1 liter air
1 sk garam
Bahan-bahan (Ulam/Bahan Sampingan)
1 bungkus mi laksa (rebus)
timun (dihiris)
salad hijau (dihiris)
bawang merah (dihiris)
2 biji telur (rebus)
3 cili padi (dipotong)
Cara memasak
1. Kisar halus bawang kecil, bawang putih, pes cili, belacan dan ikan sardin.
2. Tuangkan ke dalam periuk dan masukkan air. Masak sehingga mendidih.
3. Masukkan asam keping, bunga kantan dan daun kesum. Masak seketika.
4. Perasakan dengan garam dan ketepikan.
5. Rebuskan telur.
6. Laksa: Rendam selama 15 minit dan rebus sehingga laksa lembut. Angkat dan toskan air.
7. Masukkan laksa ke dalam mangkuk kosong, tuang kuah dan gandingkan bersama-sama timun, salad, hirisan bawang, telur dan cili padi.
//English
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Laksa Sardine Recipe
Ingredients (Laksa Gravy)
1 canned sardine
3 shallots
3 cloves of garlic
5 tbsp of chili paste
1/2 inch of shrimp paste
3 slices of tamarind slice
2 torch of ginger flowers
3 stalks of kesum leaves
1 litre water
1 tsp of salt
Ingredients (Condiments)
1 pack of laksa noodle (boil)
cucumber (julienne cut)
green salad (sliced)
red onion (sliced)
2 nos eggs (boil)
3 bird’s eye chili (cut)
Cooking methods
1. Blend shallots, garlic, chili paste, shrimp paste and sardine fish until smooth.
2. Pour in the mixture into pot and add in water. Cook until bubbling.
3. Add in tamarind slice, torch ginger flowers and kesum leaves. Cook for while.
4. Seasons with salt to taste and set aside.
5. Boil the eggs.
6. Laksa: Soaked laksa for 15 minutes and boil them to soft. Remove from heat and sieve the water.
7. Place laksa noodle into a bowl, pour in laksa gravy and garnish with slice cucumber, salads, onion, boiled egg and bird’s eye chilies.
Nak resepi lagi?
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#laksa #laksasardin #laksasardine #sardin #sardine #mee
#kisahdunia #rasaflix
#dapoqmanis #mr_lovva #makenon #nntaca #kdboom #nrsalnaz
fresh salad bowl 在 37 Cold Salad Bowls | Food On-The-Go ideas in 2022 - Pinterest 的推薦與評價
Get ready to be obsessed with our salad containers that keep your prepared meals fresh and. Round Clear Plastic Lid - Fits 18 oz Salad Bowl - 200 count box. ... <看更多>
fresh salad bowl 在 Fresh Salad Bowl | Facebook 的推薦與評價
Fresh Salad Bowl, Rio Grande City, Texas. 3180 likes · 236 were here. Comida ligera, saludable y rapido. ... <看更多>