Recipe at: http://www.themeatmen.sg/thai-coconut-soup
For those who are fans of Thai recipes, here is a variation for you that can be whipped up for you homemakers under 30 minutes (yes to time savings!)
We used the DoDo oriental steamboat assortment by DoDo Seafood Treats, consisting of various steamboat favourites - added with silced tomatoes. Season the dish and finish off with kaffir lime leaves, and you’re ready to go. Add freshly squeezed lime juice based on your serving preference, and prepare fluffy hot rice to go with this one pot wonder!
To find out more about DoDo Seafood treats, go here :- https://www.facebook.com/DoDoSeafoodTreats/
#themeatmensg #simple #delicious #DoDo #wholesome #thaistyledrecipe
P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!
同時也有5部Youtube影片,追蹤數超過28萬的網紅The Meatmen Channel,也在其Youtube影片中提到,For those who are fans of Thai recipes, here is a variation for you that can be whipped up for you homemakers under 30 minutes (yes to time savings!) ...
「freshly squeezed juice recipes」的推薦目錄:
- 關於freshly squeezed juice recipes 在 The MeatMen Facebook 的精選貼文
- 關於freshly squeezed juice recipes 在 Daphne Iking Facebook 的最讚貼文
- 關於freshly squeezed juice recipes 在 The Meatmen Channel Youtube 的最讚貼文
- 關於freshly squeezed juice recipes 在 Joanna Soh Official Youtube 的最佳貼文
- 關於freshly squeezed juice recipes 在 Joanna Soh Official Youtube 的最佳貼文
- 關於freshly squeezed juice recipes 在 Top 10 fresh squeezed juices ideas and inspiration 的評價
- 關於freshly squeezed juice recipes 在 3 Easy, Healthy, & Delicious Juicing Recipes for Summer! 的評價
freshly squeezed juice recipes 在 Daphne Iking Facebook 的最讚貼文
Happy Father's Day Bapak!
The girls woke up early to prepare his sahur of freshly squeezed carrot juice and sweet, delicious grapes (cause @joelebosi is not much of a sahur person, so they went with his fave fruit with is #nowinseasonmy.
Usually he is grumpy so early in the morning. But this made him smile. Phew!
They have now ALL gone to sleep. 😒
Australian grapes are our favourite cause I am sure they are safe to consume and so, so juicy and fresh! From soil to store, Aussie produce is always of premium quality. ❤️
Stalk @nowinseasonmy to find out other OZ produce currently in season and some easy recipes too!
Ok. I go yoga now.
freshly squeezed juice recipes 在 The Meatmen Channel Youtube 的最讚貼文
For those who are fans of Thai recipes, here is a variation for you that can be whipped up for you homemakers under 30 minutes (yes to time savings!)
We used the DoDo oriental steamboat assortment, consisting of various steamboat favourites - added with silced tomatoes. Season the dish and finish off with kaffir lime leaves, and you’re ready to go. Add freshly squeezed lime juice based on your serving preference, and prepare fluffy hot rice to go with this one pot wonder!
To find out more about DoDo Seafood treats, go here :- https://www.facebook.com/DoDoSeafoodTreats/
#themeatmensg #simple #delicious #DoDo #wholesome #thaistyledrecipe
P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!
freshly squeezed juice recipes 在 Joanna Soh Official Youtube 的最佳貼文
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Oven-baked recipes are a life-saver for those who are busy. All you need is to do a little bit of prep work, pop it all in the oven, and you can get on with doing what you need to, while a nutritious meal is cooking for your family.
It’s a healthy and wholesome meal all in one tray. The formula is really simple. Combine Protein + Vegetables + Oil + Seasoning and you have your dinner! Watch this video!
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READ below for the recipes and steps.
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ROASTED CHICKEN W MIXED VEGETABLES (serves 2)
1. 2 Chicken Legs Quarter – 336Cals each
2. 2 Carrots, sliced – 50Cals
3. 1 head Broccoli – 98Cals
4. 1 Sweet Potato, sliced into cubes – 112Cals
5. 1 Red Onion, sliced – 46Cals
6. 6 Garlic Cloves, crushed – 27Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1 tbsp. Apple Cider Vinegar – 3Cals
9. ¼ tsp. Fresh Rosemary, chopped
10. ¼ tsp. Mixed herbs
11. Salt & Pepper to taste
Steps:
1. Pre-heat oven to 425°F/220°C.
2. Rub the chicken legs with olive oil. Season with fresh rosemary, salt and pepper. Set aside.
3. Next, make a bed for the chicken pieces by arranging the vegetables on the bottom of a baking dish. Season the vegetables with a little bit of olive oil, apple cider vinegar, salt, pepper, mixed herbs and some rosemary.
4. Transfer and arrange the chicken legs on top of the vegetables.
5. Bake for an hour or until chicken is cooked through.
6. Serve warm!
Per serving: 540Cals
BAKED SALMON & ZUCCHINI (serves 1)
1. 1 Salmon Fillet - 416Cals
2. ½ Zucchini, halved lengthwise and thinly sliced – 9Cals
3. ½ cup Cherry Tomatoes, halved – 13Cals
4. ½ Lemon, slices, plus 2 teaspoons fresh lemon juice – 8Cals
5. 1 Garlic Cloves, minced – 4.5Cals
6. ¼ tsp. Rosemary, chopped
7. ¼ tbsp. Olive Oil – 17.5Cals
8. Salt & pepper to taste
Steps:
1. Preheat oven to 350°F/180°C.
2. Let’s prep the salmon. Marinade the salmon fillet with olive oil, salt & pepper, chopped rosemary and garlic clove. Gently massage the seasoning into the salmon and set aside.
3. Next, line a baking tray with tin foil. Then make a bed for the salmon fillet by arranging all the vegetables on the bottom of a baking dish and season with salt and pepper.
4. Place the salmon and drizzle with freshly squeezed lemon juice. 5. Seal it all in tightly. Place into oven and bake until cooked through for about 30 minutes.
5. Enjoy warm
Per serving: 468Cals
AUBERGINE & BLACK BEAN RATATOUILLE (serves 4)
1. 2 Aubergines, sliced – 272Cals
2. 1 Zucchini, sliced – 33Cals
3. 1 tbsp. olive oil – 69Cals
4. 1 can Diced Tomato – 108Cals
5. 1 can Black bean- 316Cals
6. 1 Onion, chopped – 46Cals
7. 2 Garlic Cloves, chopped – 9Cals
8. 25g Grated Parmesan -108Cals
9. ¼ tsp. Cayenne Pepper
10. Salt & Pepper to taste
Steps:
1. Pre-heat oven to 220°C.
2. In a large bowl, season the aubergine and zucchini slices with olive oil, and salt and pepper. Set aside.
3. To make the sauce, mix together the diced tomato, black beans, onion, garlic, cayenne pepper and salt & pepper. Set aside.
4. Now let's assemble the dish. In a baking dish, arrange the aubergines and zucchini slices in a single layer.
5. Next, pour in a layer of the black bean sauce. Then top it up with another layer of aubergine and zucchini slices. Repeat until the baking tray is filled.
6. Finally, sprinkle with some grated cheese. Bake in the oven for 30 - 40 minutes until the top layer is golden brown. Serve hot.
Per serving: 241Cals
freshly squeezed juice recipes 在 Joanna Soh Official Youtube 的最佳貼文
♥ Do you find yourself munching mindlessly on your desk? Make these Healthy Desk Snacks and bring them to school or work!
♥ Try them out, let me know your favourite in the comments below. Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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List of SNACKS
1) Stuffed Red Dates with Walnut
- Red Dates (23Cals each)
- Walnuts, halved (13Cals each)
Per serving - 36Cals
2) 3-Ingredient Oat Bite
Makes 24 bite size balls:
- 1 cup (90g) Rolled Oats – 340Cals
- ½ cup (125g) Peanut Butter – 778Cals
- ¼ cup (82g) Maple Syrup / Honey – 270Cals
Per serving - 60Cals
3) Seaweed Veggie Rolls
- Nori Sheets – 5Cals per sheet
- Cucumber, sliced
- Carrot, sliced
- Red Bell Pepper, sliced
4) Veggie Sticks with Dip
Alternatively, you can dip the chopped up vegetables into homemade yoghurt dip.
- 1 cup (250g) Greek Yoghurt - 165Cals
- 1 minced Garlic Clove - 4Cals
- 1 tbsp. of freshly squeezed Lemon Juice - 4Cals
- A handful of chopped fresh Mint - 4Cals
- A little bit of lemon zest
Each tablespoon only has 10cals VS 94Cals per tbsp. of mayo or 73Cals per tbsp. of ranch dressing!
5) Split Pea Crisps
Makes 4 servings:
- ½ cup Raw Split Peas – 335Cals
- 1 tbsp. Olive Oil – 120Cals
- A pinch of Chilli Flakes
Per Serving – 114Cals
6) Plum Stuffed Cherry Tomato
- Cherry Tomato – 3Cals each
- Plum – 23Cals each
Per serving - 26Cals
7) Yoghurt & Fruit
Makes 2 pots
- ¼ cup Greek Yoghurt Yogurt – 41Cals
- 1 Kiwi, sliced – 42Cals
- ½ Dragon Fruit, sliced – 40Cals
- ¼ cup Grapes – 28Cals
Per Pot – 75.5Cals
*You can choose your own favourite fruits!
8) Trail Mix
Choose your favourite combination of nuts, seeds and dried fruits.
Each 1/4 cup serving has about 140 - 170 calories.
9) "Fancy" Rice Cakes
At only 29 calories per rice cake, they are a greatly satisfying low calorie snack option and you can top them up with anything you want!
10) Hard-Boiled Egg
About 80 calories each
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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