關於 from now on韓劇 ，我們在網路上蒐集到這些相關的討論、資訊與評價

想係銅鑼灣食韓式烤/炸雞
可以試下呢間👍🏼好味
你見到我拍嘅時候食得咁滋味😋就知喇😏

【The Hwaduk 銅鑼灣韓式烤雞－抵至８５折】
🇰🇷韓風襲港多年，相信大家身邊總有一個追韓劇既朋友，而韓食亦愈來愈多人知道，The Hwaduk 韓式餐廳，近八成食材都係來自韓國，讓你品嚐正宗韓食滋味😍，單單炸雞🍗都有多種口味，快D黎試下啦～

＊最新推廣優惠＊🎉🎉🎉
指定電話號碼「6」、「7」全單低至85折😍
由即日起至2018年7月31日憑指定電話號碼到The hwaduk 消費，可享低至全單85折優惠🎉
快啲黎Check下自己中幾多個啦
6月：
1. 手機號碼有2個”6”可享9折
2. 手機號碼有3個以上”6”可享85折

7月：
1. 手機號碼有2個”7”可享9折
2. 手機號碼有3個以上”7”可享85折

條款及細則：
1. 此優惠必須經電提訂座，並於說明使用此優惠，使用相關電話號碼進行訂座。
2. 此優惠不可與其他優惠同時使用用。
3. The Hwaduk 將保留最終決定權。

📞訂座：28118821
📍地址：銅鑼灣開平道1號Cubus 21樓

I believe that some many people always have watching Korean drama, but have you ever tried Korean food? The Hwaduk Korean restaurant, nearly 80% of food comes from Korea，let you taste authentic Korean food taste😍.

The phone no. Promotion＊🎉🎉🎉
From now until July 31, 2018, you can enjoy 15% off with your designated phone number
June:‼
1. If you have two “6” in your number, you can get 10% discount
2. More than three “6” in your number, you can get 15% discount

July:‼
1. If you have two “7” in your number, you can get 10% discount
2. More than three “7” in your number, you can get 15% discount

Condition:
1. You have to book the table directly to our restaurant. And you have to inform us when you make the booking on the phone.　We will not accept on time asking. You has to inform when they make a booking.
2. This offer cannot be used in conjunction with any other promotions/ offers /coupons.
3. The Hwaduk reserves all rights to this offer.

Reservation: 28118821
Address: 21/F, Cubus, 1 Hoi Ping Road, Causeway Bay

#thehwaduk #foodies #cwb #causewaybay #hongkong #hongkongfood #hkfoodies #hkig #韓國 #銅鑼灣 #birthday #happybirthday #like4like #foods #chicken #follow4follow #koreafood #oppa #openrice #開飯喇

I've been telling friends and family to stay home for so long now
Stay home for 2 weeks and we'll get a better picture of the number of cases
Stay home for 2 weeks and we might keep a lid on this virus
Stay home for 2 weeks and we can protect ourselves, our family and the city call home
We've been home for 2 months now, what's an extra few of weeks?!?!

Everyone's come home or coming home
Hong Kong is closed off to non-residents
There may be a temporary increase in the cases
But there is no excuse for easing up and putting each other at unnecessary risk
Please look after yourselves and look after each other
Together we can beat this virus!!!
Please stay home

What to do whilst you're home?
Chilling with the missus...
Maybe movie night with mum and dad
If you get on with your brothers/sisters hahaha
MOVIES, DRAMAS, KOREAN STUFF is AMAZING!!!

0:31 the morning show
0:35 homeland
0:47 messiah
1:34 crash landing on you
2:06 my love from the star
2:24 the lonely and great god
3:26 train to busan
3:30 parasite
3:35 the suspect
5:00 train to busan
6:29 coffee prince
7:00 ltaewon class
7:17 gossip girl
9:08 kingdom

#StayAtHome #StaySafe #SafeHealthy
#Favourites #DateNight #FormalFriday
#kDrama #KoreanMovies #KoreanDrama
#GongYoo #KimGoEun #Goblin #TrainToBusan #CoffeePrince
#CrashLandingOnYou #Kingdom #SecretGarden
#HomeLand #Messiah
#Netflix #iTunes #AppleTV
#Zombies #KoreanZombies
#HyunBin #SonYeJin
#MyLoveFromTheStar #JeonJiHyun #KimSooHyun
#留喺屋企 #煲劇 #韓劇

My fitness routine is good for those who want to keep fit by doing FUN sports (rather than people trying to do intense workouts to lose weight in a short amount of time...which is not healthy anyway ^^) I think the first step to keeping fit is finding a sport you really enjoy playing. For me, I absolutely love running, swimming, karate and of course, badminton! I find that whenever you play a sport that you love, time flies and before you know it, you'll lose weight naturally and healthily.

Unlike doing specific workouts for your arms or thighs, sports can give you an overall workout which can tone your entire body as a whole! If you want to gain more muscle mass, sports is the way to go. Even if you don't want to want to have bulky muscles, you can just stretch before and after (like I did in this video) to lean out your muscles.

As for myself, I've done karate for a little over 9 years now and I got my black belt last year. The style of karate I do is a branch off of gōjū ryū (剛柔流) called meibukan (明武舘). I've also played badminton basically all my life but I only started playing competitively 4 years ago. I also started swimming competitively (this is not my forte sport but I do enjoy it ^^) 4 years ago as well. To date, I still cannot dive and I just look like a dying elephant cannon balling into the water. I've taken diving lessons before but the coach basically gave up on me. Something about diving just really scares me - I'm shuddering at the thought of diving right now haha. I've never been a competitive runner because I just lightly jog in an attempt to build up my low stamina. I started running long distances the beginning of this Summer. At the beginning of July, I was only able to run 4km max. However, I went running 3 - 4 times a week and now, I can run 6-8km.

Here is how my typical week looks like...
Monday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)

Tuesday:
Running (1 hour)

Wednesday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)

Thursday:
Running (1 hour) + used to do ballet (1 hour)

Friday:
Badminton coaching lessons (1 hour) + leisure badminton (2 hours)

Saturday and Sunday:
My recovery days. You can find me on the couch eating chips and salsa all day haha.


Aside from keeping yourself active, it's also very very important to have a good diet! I try to drink water as much as I can. Sometimes, when I'm not in the mood for water, I go for green tea (or any type of Chinese tea, the type without sugar / cream / milk). Make sure you have a balanced diet with protein and veggies and all that good stuff. I am not knowledgeable in this diet field at all so I would suggest you can find other Youtubers (or a professional) who can provide you with info on how to eat healthy :)

I recently revamped my blog so please feel free to check it out here~ http://www.abrushofbeauty.blogspot.com

I also just got Instagram so follow me if you have an account and would like to see my high contrast selfies and sexy food pictures hahahaha.

Anyway, this video was super long because I tried to pack as much information into it as possible. I hope you guys find this helpful and if you have any questions, you can ask me in the comments section or any of the following ways.....

Chinese video title: 瘦身運動 (空手道)

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Thanks for watching~ See you lovely people in my next video ^^