關於 fruits with seeds and without seeds ，我們在網路上蒐集到這些相關的討論、資訊與評價

I PRAY FOR YOU... Surah Al-Mursalat is one of my favourite surahs in the Quran, especially the version recited by @omarhishamalarabi. I must confess that when I first read this surah many many years back, I didn’t take the initiative to read the meaning of this surah. When I came to carefully learn its meaning, it gave me goosebumps!

I’m sure I’m not the only one who feels frightened when hearing about The Last Day or The Last Hour. The day when there will be violent storms, great shaking of earthquakes. Thinking about the last hour, I reflected upon my life. They say that life is the result of our own actions. I couldn’t agree more! The seeds of our actions we plant in this world...we will taste its fruits in the life after. Whether the fruit is sweet or sour, we’re solely accountable for it!

And glad tidings from Allah be to those who bear patience. Patience when facing tough times. Patience when dealing with the loss of loved ones. Patience when suffering with great illness. Allah has guaranteed those who are patient that He will give them rewards without measure. Patience and victory are twin brothers. Allah promised those who are patient that He is with them and will grant them a clear victory!

I’m addressing you...anyone who is affected by sickness or illness, especially my dearest sister Mrs Mom @thefamily.uk. I sincerely pray for you: “May The Almighty, who is capable of making the impossible possible, heal you and give you strength. May He grant you a cure. May He grant you miraculous recovery. May the love, peace and comfort be with you as you battle this illness. May He cure you and reward you for all the suffering that you’re going through. May He grant you a complete return to normal health and make you even better than you were before.” 💝
#sayAameen #PrayForMrsMom #drauntieuk

p/s: Written by Mrs Mom’s elder sister Dr Auntie

“May his soul rest in peace. He is in Heaven now.” The world says words like these to console those who are grieving, but if the deceased died without receiving Jesus as Lord, then there is no peace for him.

His spirit has descended to Hell and is being tormented day and night with no rest. The world doesn’t even want to think about that possibility—it is too scary. They say “rest in peace” to people who spend their whole lives rejecting Jesus, spurning the suffering and death He died on behalf of these people.

At the cross, the Son of God, Jesus, carried all the sins of the world throughout time, bled Himself dry as a payment for those sins, and died to establish the New Covenant of Grace whereby God can be good to us based on what Jesus did.

On the third day after His death, He rose from the dead to eternal life as a divine proclamation that God accepted the sacrifice of Himself, and that all our sins have been justly forgiven. Just by placing our faith in Jesus, making Him our personal Lord and Savior, we receive salvation as a free gift, and Jesus’ righteousness is set to our account. This is the Good News which we call “The Gospel”!

The holy burden for souls is always there for those who desire to serve the Lord. We share in that urgency towards snatching souls out of the fire.

Every day, God leads me to share the Gospel of Jesus Christ at least twice a day, mostly to edify the church, but most importantly to sow seeds of the Gospel in the hearts of unbelievers, so that hopefully at the right time and season in their lives, they will be convicted by the Holy Spirit and place their faith in Jesus as Lord. I see my work as partnering with God to save lives!

This world needs more Gospel laborers to go out into the harvest fields. So many precious souls descending into the fire every second. That is the greatest tragedy! Ask the Lord how you can join hands in His work of reaching the lost, based on the giftings that you have received from Him.

Sharing this post may save a life. Sowing into the work will produce precious fruits. Praying for me will help in ways you never know. Do something because you can, and it makes an eternal difference! 🙌

Joy in God’s Timing versus Sorrow in Man’s Timing

“God said to Abraham, “As for Sarai your wife, you shall not call her name Sarai, but her name will be Sarah. I will bless her, and moreover I will give you a son by her. Yes, I will bless her, and she will be a mother of nations. Kings of peoples will come from her.” Then Abraham fell on his face, and laughed, and said in his heart, “Will a child be born to him who is one hundred years old? Will Sarah, who is ninety years old, give birth?” Abraham said to God, “Oh that Ishmael might live before you!” God said, “No, but Sarah, your wife, will bear you a son. You shall call his name Isaac. I will establish my covenant with him for an everlasting covenant for his offspring after him. As for Ishmael, I have heard you. Behold, I have blessed him, and will make him fruitful, and will multiply him exceedingly. He will become the father of twelve princes, and I will make him a great nation. But my covenant I establish with Isaac, whom Sarah will bear to you at this set time next year.”” (Genesis‬ ‭17:15-21‬ ‭WEB‬‬)

Both Abraham and Sarah laughed when they heard about God’s promise of a child that would come from their own body.
Isaac means “laugh”.
They laughed at how ridiculous the idea sounded in the natural, and yet God wanted them to laugh with joy from having a child of their own—a fulfillment of their greatest desire.

If 100 year old Abraham and 90 year old Sarah could have a son, then there’s no such things as ‘too late’ for you.
Our God is the one who even raises the dead back to life.

The everlasting covenant is made with the son of the promise and not the son of the flesh.
Sarah is a picture of Grace, while Hagar is a picture of the Law.
God wants our fruits to come as a result of receiving His Grace, not by the works of the Law.

Ishmael was a product of the flesh—to put it bluntly, he was the result of Abraham and Sarah’s bad decision.
His existence would be a stumbling block for the descendants of Isaac.
However, because Abraham cried out for Ishmael to be blessed, God graciously blessed Ishmael and his descendants too, but without an eternal covenant.

There was a “set time” for Isaac’s birth. If Abraham and Sarah had just prayed and waited for Yahweh’s clear instruction about the promised child, all the unnecessary drama about Hagar and Ishmael wouldn’t have happened.

We must trust in God’s appointed time and resist the urge to act by the flesh. The works of the flesh is about man’s timing, but faith in God is trusting in His perfect timing.

“When he finished talking with him, God went up from Abraham. Abraham took Ishmael his son, all who were born in his house, and all who were bought with his money; every male among the men of Abraham’s house, and circumcised the flesh of their foreskin in the same day, as God had said to him. Abraham was ninety-nine years old, when he was circumcised in the flesh of his foreskin. Ishmael, his son, was thirteen years old when he was circumcised in the flesh of his foreskin. In the same day both Abraham and Ishmael, his son, were circumcised. All the men of his house, those born in the house, and those bought with money from a foreigner, were circumcised with him.” (Genesis‬ ‭17:22-27‬ ‭WEB‬‬)

Abraham was prompt in obeying Yahweh God’s instruction. He circumcised every male in his household “in the same day”.
When God gives us clear instructions, there’s no time to procrastinate.
When He shares something unclear to you, wait until He reveals more in a clearer way. This will prevent Ishmael kind of fleshly mistakes.

Thanks for reading this excerpt from my ongoing Patreon Bible study series “The God of Abraham, Isaac and Jacob”. As of today, there’s already 71 issues in the series and we are finishing it very soon. Next will be the new series called “God’s Appointed Time” where patrons will learn how to flow with God’s times and seasons to enjoy restful increase!

When you become a “God Every Morning” patron or above, you will receive all the issues from the current Bible Study series, and receive every new one I share in our patron WhatsApp group chat daily.

Click the “Become a patron” button on Patreon to start. Thanks for partnering with our ministry and may the Lord continue to richly multiply your seeds and give you bountiful harvests: http://Patreon.com/miltongohblog

♥ Do you find yourself munching mindlessly on your desk? Make these Healthy Desk Snacks and bring them to school or work!
♥ Try them out, let me know your favourite in the comments below. Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
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List of SNACKS
1) Stuffed Red Dates with Walnut
- Red Dates (23Cals each)
- Walnuts, halved (13Cals each)
Per serving - 36Cals


2) 3-Ingredient Oat Bite
Makes 24 bite size balls:
- 1 cup (90g) Rolled Oats – 340Cals
- ½ cup (125g) Peanut Butter – 778Cals
- ¼ cup (82g) Maple Syrup / Honey – 270Cals
Per serving - 60Cals


3) Seaweed Veggie Rolls
- Nori Sheets – 5Cals per sheet
- Cucumber, sliced
- Carrot, sliced
- Red Bell Pepper, sliced


4) Veggie Sticks with Dip
Alternatively, you can dip the chopped up vegetables into homemade yoghurt dip.
- 1 cup (250g) Greek Yoghurt - 165Cals
- 1 minced Garlic Clove - 4Cals
- 1 tbsp. of freshly squeezed Lemon Juice - 4Cals
- A handful of chopped fresh Mint - 4Cals
- A little bit of lemon zest

Each tablespoon only has 10cals VS 94Cals per tbsp. of mayo or 73Cals per tbsp. of ranch dressing!


5) Split Pea Crisps
Makes 4 servings:
- ½ cup Raw Split Peas – 335Cals
- 1 tbsp. Olive Oil – 120Cals
- A pinch of Chilli Flakes
Per Serving – 114Cals


6) Plum Stuffed Cherry Tomato
- Cherry Tomato – 3Cals each
- Plum – 23Cals each
Per serving - 26Cals


7) Yoghurt & Fruit
Makes 2 pots
- ¼ cup Greek Yoghurt Yogurt – 41Cals
- 1 Kiwi, sliced – 42Cals
- ½ Dragon Fruit, sliced – 40Cals
- ¼ cup Grapes – 28Cals
Per Pot – 75.5Cals

*You can choose your own favourite fruits!


8) Trail Mix
Choose your favourite combination of nuts, seeds and dried fruits.
Each 1/4 cup serving has about 140 - 170 calories.


9) "Fancy" Rice Cakes
At only 29 calories per rice cake, they are a greatly satisfying low calorie snack option and you can top them up with anything you want!


10) Hard-Boiled Egg
About 80 calories each



MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain.
♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE http://www.youtube.com/joannasohofficial
p/s We're not far from 1 million subscribers!!! Let's work towards that. =)

Do watch the recommended videos below. =)

#MyActiveTravels Greece Vlog. You GOT to watch it:
https://youtu.be/gITc2NCtHGA

Beach Body Workout Series. Do these exercises consistently for best results.
https://www.youtube.com/playlist?list=PLyP8pbBMxcshpyB-cujDfxLsl0J2bGWCR


Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.

There are no restrictions or needing to go crazy about counting calories. You don't need to go on a low carb or low fat diet. You won't feel hungry, deprived or constantly crave for more food. It's a "diet" which you can maintain and enjoy long-term. You'll feel AMAZING and you SHOULD try it!

Watch this video to learn more about:
- the fundamental of the "Mediterranean Diet"
- how it can help you to lose weight or maintain a healthy weight long term
- the kinds of food they eat
- how you can apply these tips into your lifestyle


TIPS to Eat like the Mediterranean People:
1) Pile on lots of vegetables & fruits
2) Fats are NOT forbidden!
3) Flavour with herbs & spices
4) Consume diary in moderation
5) Snack on nuts, seeds & dried fruits
6) Enjoy fish, seafood & poultry
7) They do eat bread, rice & pasta!
8) Watch your cooking methods!
9) Make eating a daily event
10) They do treat themselves


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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Lots of Love xx

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Chia Seeds won't look gross and slimy in this way :D
They become thick like jam without simmering!!! Please try it out!!!

You just need a few minutes to make this healthy jam packed with omega-3 fatty acids :)

---------------------------------
Easy No-Cook Chia Seed Berry Jam

Difficulty: Super Easy
Time: 10min + cooling time
Number of servings: 2

Ingredients:
80g mixed berries (fresh or thaw if frozen)
2 tbsp. honey, maple syrup, or any sweetener
1 tbsp. chia seeds

Directions:
1. Mash berries with fork.
2. Mix everything in a bowl (add more sweetener if necessary).
3. Cool in the fridge for about 2 hours to set.

*since the fruits are fresh, eat it within a day.

レシピ（日本語）
http://cooklabo.blogspot.jp/2015/07/blog-post_14.html
---------------------------------

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FYI (products I used in my videos):
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♥Original T-SHIRTS♥
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