My kinda sweat sessions💦 #rooftop #freestyle @nuli.app 運動不是虐待而是「愛」🔥 #Q&A #問與答 #englishbelow
1⃣️ Q：妳喜歡做哪些運動？
A：任何讓我能感到活著的運動我都愛（戶外運動+極限運動）😈 我最愛衝浪，但也享受在海邊和屋頂上做瑜珈和徒手訓練。喜歡自由潛水，滑板，爬山跑步⋯ 而很少人知道，我其實愛聽hiphop和house跳舞，還有練武術～但實在「太久」沒練了🙈
2⃣️ Q：妳一個禮拜運動幾次？
A：我一週七天都要動，至少每天一次（45-90分鐘）可以的話要動兩次！做什麼都好，看身體和環境情形就決定要做什麼🏄🏽♀️🤸🏽♀️🧘🏽♀️🏋🏻♀️
3⃣️ Q：妳運動的目標為何？
A：保持健康！建立意志力！訓練肌肉功能與腦袋的連結！培養活力！還有 非常重要：讓自己身心靈平衡，放鬆，快樂☀️
🦋 最近想把一些常被問的問題拿出來發文～ 對我的生活風格/運動/背景/目標/創業有問題的話，歡迎下面留言，我會陸陸續續挑起幾個問題+發文簡單回答😊
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1⃣️ Q：What kind of exercise do you like?
A：Anything that is outdoors and makes me feel alive!
Surfing, running, working out/practicing yoga on the beach or on my rooftop, with whatever equipment is around. Free-diving & skating...! And most people don’t know, but I really love to dance to house and hip hop music! 🙊 I also kinda miss practicing martial arts , it’s been a while!
2⃣️ Q：How often do you exercise? Routine?
A：Every day, 7 days a week. I only skip exercise when I’m sick, overworking or recovering from an injury 😂 No routine, I do whatever I can and my body feels like.
3⃣️ Q：What’s your goal?
A： A healthy & functional body, strong mind, willpower & overall vitality! But I also move a lot to relax, to balance myself, and simply for fun & delight!
🦋 I’m starting to do some Q&A, if you have a good question about my lifestyle/health/yoga/work/background drop a comment below 😘
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