關於 get loss中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

“Happiness is a human birth right.” (- Dr. Ganesh) Even in these crazy times. #HelpYourselfToHelpOthers ♥️⠀
「歡樂是人權」即使在現在瘋狂的時期也是🖤#中文如下 #幫助自己幫助他人⠀
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In a yoga philosophy class last month, Dr. Ganesh from India beautifully explained the difference between DETACHMENT and IGNORANCE or CARELESSNESS👇🏽⠀
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The question was: When a person we really care for is suffering emotionally or physically, how is it possible to care for them without suffering with them? ⠀
E.g. a family member is going through depression or a loss (or going through hell because of you know what - i'm sick of talking about it 😷🙊) . Are you likely to get depressed, anxious and sad too? 🤯⠀
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While showing compassion is very important, it doesn’t mean we have to suffer through the same pain! 🙌🏽⠀
E.g. When you try to rescue someone from drowning, are you drowning yourself doing it?🙄⠀
By ensuring that YOU can swim before helping anyone, you have a way bigger chance of rescuing the person!⠀
Makes sense? 🤔⠀
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Remember that only when you are healthy, happy and positive yourself, you can make OTHERS healthy and happy too! 🧡⠀
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Compassion is not equal to pity, it’s giving emotional support by BEING there for the person.� And we can only do that well, when we make sure our own energy plugs are charged too😊⠀
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#HelpYourselfToHelpYourLovedOnes⠀
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～～～⠀
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「歡樂是人類的出生權」即使在現在瘋狂的時期也是🖤⠀
我上個月在峇里島上課時，來自印度的Dr. Ganesh 在某一趟瑜伽哲學課中很可愛得解釋了【分離】與【無知/粗心】之間的區別 ⬇️⠀
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他提的問題是：當我們真正關心的人在心靈上或身體上遭受痛苦時，如何照顧他們而不遭受痛苦？⠀
例如，一個家庭成員正遭受抑鬱或某種損失（或因現在的疫情...）。你通常也會感到沮喪，焦慮和悲傷吧？ 🤯⠀
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同情心非常重要，但這並不意味著我們必須遭受同樣的痛苦 🙌🏽⠀
例：當你試圖拯救某人免遭溺水時，你是否淹死了自己？⠀
在幫助任何人之前，是不是要確保自己也會游泳，才有更大的機會挽救該人！這樣的例子說得通嗎？ 🤔⠀
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請記住，只有當你健康，正面積極向上時，才能有效地使其他人健康快樂！ 🧡⠀
所以，同情不等於可憐！而是在為他人提供心靈支持！當我們確保自己的電源插頭也已充電時，我們才能做到這一點😊 ⠀
#恐慌無法解決病毒⠀
#除了戴口罩過濾空氣也要過濾自己的話語⠀
#覺知與執行⠀
#艾玲希望你更好

The recent SAF training incidents have attracted a lot of attention and concern. I thought it would be useful to share my views on them. – LHL

近年发生的几起新加坡武装部队军训事故受到大家的关注，也引起公众强烈反应。希望在此与大家分享我的看法。请在以下英文稿之后阅读中文稿。– 李显龙

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The recent SAF incidents have been very painful, because they cost precious lives. I know how heartbreaking this is to all of us, and especially the families. When it happens to a well known figure like Corporal (First Class) Aloysius Pang, the emotional impact on the public is greater, and the loss is even harder to take.

The SAF has put enormous emphasis on training safety. It aims to achieve zero fatalities. After every incident, we make sure the injured get the best medical care. When a soldier dies, the SAF grieves deeply. His comrades understand how his family feels, because they feel the loss keenly too. But they try to put aside their emotions to take care of the bereaved family, and continue carrying out their SAF duties.

At the same time, the SAF will investigate the incident and identify its causes. We will improve SAF processes and training, so that it does not happen again. We know zero fatalities is extremely hard to achieve. But we will strive for it, because every life is precious to us.

I speak from personal experience. As a unit commander, I was responsible for my men’s training, safety, and welfare. In a way, I was standing in for their parents.

Later, serving on the General Staff, I had to deal with training incidents, decide what needed to be fixed, whether anyone should be punished, what we must keep on doing and what we must stop. I had to account to the bereaved families, and think hard how to keep servicemen safe while still fulfilling the SAF’s mission.

As Prime Minister, I have made sure that the Ministry of Defence has capable leaders, and that when a training accident happens, the government answers, not only to the family, but also to all our NSmen and the public too. That is essential for the SAF and national service to retain public confidence and support.

I can therefore assure you that I and the SAF leadership take safety with utmost seriousness. It was so when I was there, and I am confident it is even more so today.

In war, we will have to put servicemen in harm’s way to defend the country; but in peacetime training, we owe it to our servicemen never to compromise their safety and endanger their lives.

The SAF has to carry on training and fulfilling its operational duties. We cannot outsource our security and defence to anyone else; we have to defend Singapore ourselves. Because we have a strong and well-trained SAF, Singapore enjoys peace and security, and can maintain friendly relations with other countries.

I thank Singaporeans for supporting the SAF and national service. Your support has helped us to build a strong and professional SAF, with a comprehensive order of battle, and well-equipped, well-trained, and well-motivated soldiers.

So when something goes wrong, I hope you will see things in perspective. We must never gloss over shortcomings and failures. But neither should we forget the SAF’s progress and achievements, and its contributions to Singapore’s peace and security.

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近期发生的军训事故，让人格外难过，宝贵的生命就这样结束。我非常清楚失去亲人的悲痛，对父母来说，他们失去最疼爱的儿子。如果事故涉及公众人物，如冯伟衷一等中士，民众的反应就更强烈了，更难以接受他们的离世。

武装部队非常重视军训安全， 我们会尽全力让军训达到“零死亡率”的目标。每一次发生事故后，我们都会关心受伤士兵的伤势，给他们最好的医疗照顾。对于不幸去世的战友，我们感到伤心难过，我们能体会家属失去至亲的悲痛心情，对同袍们来说也失去了出生入死的兄弟。但我们必须强忍悲伤，为他们的家人提供最好的安排，给他们最佳的照顾，并继续执行我们武装部队的使命。

同时，武装部队也会一一展开调查，找出事故发生的原因。之后，武装部队一定会加强安全体系和运作程序，确保类似事故不再发生。我知道这非常不容易。可是我们必须全力以赴，因为每个生命都是非常珍贵的。

在这方面，我有深刻的体会。身为一名前军官，我很了解需要为自己部下的军训水平、个人安全以及军中福利负责，代替父母照顾他们。

后来，身为参谋长，每当发生军训事故时，我都要出面处理，纠正过失，决定处分，对整个运作程序作适当的调整，应该改的就去改，应该做的就去做。我有义务向遇难者的家属交代。我必须想尽办法，在士兵履行使命时，保障他们的安全。

身为总理，我必须确保国防部有能干的领导团队。在军训事故发生时，政府必须向遇难者的家人交代，也要向所有国民服役人员和所有人民交代。这样，民众才会继续支持武装部队，继续支持国民服役。

所以，我可以郑重的告诉各位，我和武装部队的领导，非常重视军训安全，他们会认真对待一切事情。当年我在武装部队和国防部的时候，便是这样，我有信心现在更是如此。

战乱发生时，我们的士兵必须冲锋陷阵，他们在保卫国家时，可能身处危险，必须奋不顾身，勇往直前。不过，在和平时期展开军训时，我们必须保障士兵们安全。

武装部队必须坚持使命，不能停止军训和执行军事任务。我们不可能把新加坡的安全和国防外包给其他人，或者另外一个国家。我们的国家要由自己来保卫。有了强大的防卫，新加坡才能享有今日的和平及稳定，和其他国家保持和睦。

我由衷感谢各位给予武装部队和国民服役的支持。你们的支持，让我们建立了一个强大又专业的武装部队。我们的军队拥有完整的编制，士兵们也拥有完善的个人装备， 个个训练有素，有着坚定的意志，保卫国家。

发生事故时，我希望人们可以站在另一个角度来看待问题。政府不会敷衍了事，草率处理任何过失。不过，我们也不该忽视武装部队这些年来，所取得的进步和成就。以及他们对我国的繁荣与稳定所做出的贡献。

💞「刷爆信用卡」英文怎麼說？💞

終於回到日本的飯店了！！！

歐買尬腳超級酸😑😑😑然後心斎橋超多人！！但是我什麼東西幾乎都沒買，看不到喜歡的好失落😖😖😩😩😩

但大家別誤會，照片上這～貴森森的東西不是我的

是朋友請託在大阪心斎橋買的

從拿到這支錶後，糕弟我簡直是用捧的，畢竟不是我們這些小門小戶玩得起的

當然現在時代這麼進步，用現金全額付清感覺很大器，但糕弟我小咖還是乖乖用信用卡付賬

話說信用卡的英文大家知道多少呢？

我們一起來看看吧！

1⃣️debit card：一般中文稱為借記卡或轉帳卡，直接從持卡人的存款帳戶中扣款，如果帳戶餘額不足，就無法成功刷卡消費。跟有一丁點代墊性質的信用卡不同。

2⃣️additional card：副卡

3⃣️activate a card：開卡
✨所以我們常會用電話語音服務開卡就可以說：activate my card over the phone

4⃣️reward program：紅利回饋

5⃣️cash advance：預借現金（advance本身就是預先的意思）

6⃣️cancel/cut up a credit card：剪卡

7⃣️max out a credit card刷爆卡
✨像我這次刷完這支手錶就趨近破產就可以說：I almost maxed out my card on the Rolex and I'm gonna eat some dirt when I get back Taiwan.（我差點在這支錶上刷爆我的卡，回台灣要吃土了😭😭😭😭😭）

8⃣️report the loss of the credit card信用卡掛失

明天我就要去清水寺穿和服👘看楓葉🍁了

希望明天氣溫高一些不然和服裡面不能穿太多衣服我覺得我會冷死😂😂😂😂😂

準備好被我這個小日本的和服照片洗版了嗎😝😝😝😝

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該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me at teo9239@hotmail.com
___

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.

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