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Sébastien Haller is the 1️⃣st player to score 5️⃣ goals or more in his 1️⃣st 2️⃣ appearances in the UEFA Champions League❗
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The Ajax forward remains the top scorer of the competition this season❗
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Quick-fire❗
Neal Maupay has now scored 4️⃣ goals in 6️⃣ Premier League matches this season❗
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Top Scorer of the Seagulls❗
Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
15 mins full body weighted workout that will give you a good burn! This program is part of my Move-ember schedule to help you stay active this holiday season. Check out my free schedules over at https://www.chloeting.com/program
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
GIVEAWAY!!
Have been home for almost 3 weeks now so here’s a vlog to show you guys what I’ve been up to! I’ve compiled some snippets of my work from home routine, workout sessions and food adventures!?
I'm also giving away 3 x beauty boxes to 3 lucky winners! In there you’ll find an assortment of makeup, skincare, and/or body care products (each box is min valued at $100 SGD)
Just thought it would be a good way to say thank you for sending lots of love and positivity my way during this circuit breaker season, and I want to do the same for you guys in the little ways I can ❤️
?GIVEAWAY DETAILS ?
Winners will be selected on 29th April, 9pm (GMT +8) and you will be notified via email by our official email address admin@mongabong.com - please do not divulge your personal particulars to anyone other than this email above for your safety! Winners who have not replied after 48 hours will be reselected.
To enter:
1. Subscribe to my channel and/or follow me on everywhere else! (IG & Tiktok : @mongabong)
2. Comment down below one habit / routine you'll like to incorporate this circuit breaker season (It can be anything like fitness goals, eating healthier etc!!)
3. Leave your NAME and E-MAIL / IG handle so we can contact you if you're selected!
Do remember to check back in on the 29th of April, 9pm (GMT +8) for the giveaway results! I hope you guys are well. Stay home, stay safe and enjoy this video! ❤
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DISCLAIMER
Footage for this video was shot before the Circuit Breaker Measures in Singapore kicked in on the 7th of April. Team Mongabong has been working from home safely since then.
✨Working from home Vlog: https://youtu.be/dAgwWWrNbYo
✨Vlogging in Mandarin: https://youtu.be/0P4yRhaL9EU
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& if you guys have any other video ideas, feel free to leave them below as well so I can use this time productively to create more content for you guys! ❤️
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► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
The Philadelphia 76ers played such dismal defence against the second-worst team in the NBA that even reformed bad boy Allen Iverson chimed in about the need for practice time.
"Any practice would be good right now," said Iverson, who scored 41 points as the Philadelphia 76ers held off the Washington Wizards 107-102 Friday night. "If we get our chemistry together, we'll be OK."
The Sixers have had very little practice time since the all-star break, which has been especially evident as they try to incorporate Dikembe Mutombo, acquired a week ago from Atlanta.
Mutombo had 16 rebounds and 14 points, including three key free throws in the final minute after Washington tied the game twice in the fourth quarter and closed to 102-100 with 1:19 left.
Coach Larry Brown wasn't too critical of his team, but said he looked forward to four days of practice before Wednesday night's home game against New Jersey.
"Guys have been either sick or hurt," Brown said. "Tomorrow we will walk through some stuff and hopefully iron some things out. I think that it will be helpful for us."
Richard Hamilton scored a career-high 34 points for Washington, which lost its sixth in a row. Mitch Richmond and Courtney Alexander added 17 points each.
The Sixers led by as many as 16 in the third quarter but struggled with poor shooting, bad passes and turnovers.
The crowd turned on the 76ers midway through the fourth, booing as Matt Geiger replaced Mutombo and fouled Christian Laettner, who hit both free throws during a 12-2 run. More boos followed when Hamilton drove for a layup with 8:56 left to tie the game at 86-86, the first time the game was tied since early in the second quarter.
Iverson kept the Sixers in the game, scoring all his team's points for the first seven minutes and making all but one of the Sixers' fourth-quarter field goals. It was Iverson's 15th game this season scoring 40 or more points.
"They shot very well and we made some mistakes down the stretch," said Mutombo, who had three of the team's 14 turnovers. "They had very good views of the basket."
The Wizards closed to 102-100 after a three-pointer by Alexander with 1:50 left.
The Sixers scored nine of their final 14 points on foul shots. Mutombo made one of two free throws with 51 seconds left after Laettner was called for an offensive foul. Mutombo hit both foul shots 15 seconds later after Laettner missed a layup.
"I was proud of the fact that we fought back to put ourselves in a position where we had a chance to win the game," Wizards coach Leonard Hamilton said.
Snow had 15 points and 11 assists, notching his first double-double since returning Feb. 13 from ankle surgery. Snow scored in double figures 11 of 15 games before going on the injured list Dec. 9, but averaged just over five points in the nine games he's been back.
