自律是一種個人態度,與年齡無關,任何人都可以做到!運動是任何人最好的保健,所以要養成運動好的習慣,運動的時間和耐性是自己可以控制的,不要再為自己找藉口,只要有意志力跟堅持!
防疫在家也不能怠惰,保持良好的運動習慣也是抗疫妙招!加油,每天堅持做! 一起動起來吧!
Self-discipline is a personal attitude, regardless of age, anyone can do it! Exercise is the best health care for anyone, so you must develop a good habit of exercise. The time and patience of exercise are under your control. Don't make excuses for yourself, as long as you have the willpower and persistence!
Don't be lazy at home to prevent the epidemic. Maintaining good exercise habits is also a coup to fight the epidemic! Come on, keep doing it every day! Get started!
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
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「good self-discipline」的推薦目錄:
- 關於good self-discipline 在 Facebook 的精選貼文
- 關於good self-discipline 在 IELTS Thanh Loan Facebook 的最佳貼文
- 關於good self-discipline 在 Sally Yeh Facebook 的最佳貼文
- 關於good self-discipline 在 emi wong Youtube 的精選貼文
- 關於good self-discipline 在 Crappy Blogger Youtube 的最佳解答
- 關於good self-discipline 在 Crappy Blogger Youtube 的精選貼文
- 關於good self-discipline 在 8 Examples Of Good Self Discipline - The Curious Millennial 的評價
- 關於good self-discipline 在 12 Tips to Build Unbreakable Self-Discipline - YouTube 的評價
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good self-discipline 在 IELTS Thanh Loan Facebook 的最佳貼文
GIẢI ĐỀ IELTS WRITING CAM 10 TEST 1 - TASK 1 & 2
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✍️ Bài mẫu Writing Task 1:
The pie charts compare the percentages of energy consumed for various purposes and how much greenhouse gas is emitted by an average Australian family.
Overall, heating accounts for the highest energy consumption, yet the largest proportion of CO2 emitted belongs to water-heating.
42% of energy consumed in an Australian family is used for heating, which is the highest figure on the chart, followed by that of water-heating, at approximately 30%. In contrast, the figure for other appliances makes up merely 15% and the rest, including refrigeration, cooling and lighting, occupy trivial proportions, under 7% each.
In terms of greenhouse gas released, water-heating and other appliances are the major causes, with about 32% and 28% respectively. In comparison, the data of heating and refrigeration are lower, standing at about 15% each. Both cooling and lighting are responsible for the production of one-tenth of total gas emissions.
✍️ Bài mẫu Writing Task 2:
It is sometimes argued that punishments should be imposed on children so that they could differentiate between right and wrong in the early years of their lives. While I accept that punishments can sometimes have positive effects on children and therefore should be applied, I believe that parents and teachers should choose proper ways to punish their children.
Punishments could change awareness of children. Once they have wrong-doings such as disobeying or telling a lie, instant punishments are vital for them to realize their mistakes and eliminate bad behaviors. Parents could give their children warnings or light physical punishments if they are too stubborn. For instance, when I skipped classes at primary school, my mother asked me to walk to school rather than take a bus and do chores for a week. This not only helps me realize truancy is improper but also increases my self-discipline.
However, parents and teachers should choose appropriate ways to teach good behaviours to children. Harsh corporal punishments should not be used because they affect negatively children’s psychology, such as mental disorders and deep depressions, and pose a threat to their physical health. Instead, parents can opt for educational punishments such as doing housework, setting limit to recreational time, or reducing allowance to avoid money wasting for useless activities. Teachers, similarly, should not reinforce corporal punishment or humiliation but alternatively require them to write their wrongs to educate them about classroom’s disciplines or submit more homework.
In conclusion, it seems to me that punishment is of significance to educate children how to distinguish right from wrong, which punishments are applied should be carefully chosen.
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JINGLE BELLS 2020!!!
MY DEAREST FANS and FRIENDS!!!
MERRRRRYYY MERRRYYYYY CHRISTMASSS TO ALL OF YOU!!! WHERE DO I START? HOW HAVE YOU ALL BEEN? WHAT AN AMAZING CHRISTMAS THIS HAS BEEN. OF COURSE EVERYONE IS COZY AT HOME WITH ALL OUR LOVED ONES.. WHEN U THINK ABOUT IT.. HOW BLESSED ARE WE TO SPEND SO MUCH TIME WITH ALL THOSE WE KNOW WELL AND LOVE?? I’VE DISCOVERED AND REMEMBERED HOW MUCH I LOVE TO COOK.. AND ENJOY MAKING MEALS FOR EVERYONE. I DON’T COOK WELL, BUT IT’S THE PROCESS AND CREATION THAT IS THE MOST HEARTWARMING!
IT’S THE UNIVERSE’S MESSAGE FOR US TO REALLY PUT OUR SELF DISCIPLINE INTO REAL LIVE ACTION! WE REALLY MUST PAY ATTENTION TO THE RULES BEING SET FOR OUR SELF PRESERVATION BECAUSE WE ARE NOT JUST DOING IT FOR OURSELVES, BUT FOR THE GREATER GOOD OF EVERYONE! I BELIEVE OUR WORLD IS CHANGING BUT I BELIEVE IT IS CHANGING FOR A BETTER.. A GREAT SHIFT IS HAPPENING AND WE ARE ABLE TO CO-CREATE THIS SHIFT WITH THE UNIVERSE!
LET’S COLLECTIVELY THINK OF HOW BLESSED WE ARE. I RECEIVED MY BEST BIRTHDAY AND CHRISTMAS PRESENT EVER IN MY WHOLE LIFE, AND THAT IS MY MOTHER WAS ABLE TO LEAVE THE HOSPITAL AFTER 5 LONG STRENUOUS YEARS ON SEPTEMBER 23RD, JUST BEFORE MY BIRTHDAY, AND SHE IS DOING QUITE WELL THANKS TO MY WONDERFUL CARING DOCTOR AND HIS HOME VISITING TEAM! TONIGHT IS HER FIRST CHRISTMAS DINNER AT HOME FOR I CANNOT EVEN REMEMBER HOW LONG! SHE REALLY DEFIED ALL POSSIBLE ODDS AGAINST HER, SO BELIEVE IT, BECAUSE WE ARE LIVING PROOF THAT MIRACLES DO HAPPEN! AND IF YOU ALLOW IT, IT WILL HAPPEN ALL THE TIME! YES…. EVEN IN THESE DIFFICULT TIMES, THERE ARE MIRACLES HAPPENING ALL THE AROUND US IF YOU CAN BE AWARE OF THEM! I ENCLOSE A PHOTO OF OUR FAMILY CHRISTMAS DINNER TO SHARE WITH EVERYONE!
PLEASE IF YOU WILL, LET’S DO SHARE ALL YOUR HAPPY CHRISTMAS DINNERS HERE ON TAP TOGETHER AND ENJOY EACH OTHERS FAMILY CHRISTMAS DINNERS! I WISH YOU ALL GREAT JOY AND DELIGHT TO MAKE THE BEST OF WHAT YOU HAVE RIGHT IN FRONT OF YOU. FEEL IT, TOUCH IT AND EMBRACE IT TIGHT AS IT WILL BE ANOTHER DAY TOMMOROW AND WE HAVE THE POWER TO ENJOY EACH DAY AS IT HAPPENS. HOLD ON TIGHT! HOPE WE CAN ZOOM IN 20211111!!!!
WITH ALL MY BLESSINGS OF PEACE, LOVE AND LIGHT! SALLY!!!
我最親愛的粉絲和朋友們!!!
MERRRRRYYY MERRRYYYYY CHRISTMASSS 大家聖誕快樂!我從哪裡說起呢?大家都好嗎?這是一個不可思議的精彩的聖誕節。當然,每個人肯定都很享受在家中和愛的人共度美好的時光。想想看.. 能和我們認識很久的,愛的人們有那麼多時間在一起相處是不是特別幸運的事?我發現了自己喜歡做的事,也記起來這其實是我一直都喜歡做的 —— 烹飪!我喜歡為每個人做美食。我做得不好,但最令人心動的是這個過程和創造本身!
我們真的要在現實生活中身體力行去自律了,這是上天給我們的啟示!我們真的必須注意為自我保護而遵守規則,因為這不只是為了自己在做,而是為了所有人的最大利益!我相信我們的世界正在發生變化,但我相信它正在朝著更好的方向發展。巨大的變化正在發生,我們有能力共同創造這種變化!
讓我們一起想想實際上我們有多幸福。我收到了這一生中最好的生日禮物和聖誕禮物,那就是我母親在連續5年住院後,能夠在9月23日回家,那剛好是我生日的一個星期前。她現在狀況很不錯 —— 非常感謝她極用心的醫生和他的家庭訪問團隊! 今晚是她在家中的第一個聖誕晚餐,因為我甚至都不記得上一次是多久之前了!她確實是戰勝了其他各種可能性,所以你要相信奇蹟,因為我們正在證明奇蹟的發生!只要你允許,它會一直發生!是的… 即使在現在這樣困難的時刻,如果你努力去發現,奇蹟就在我們周圍發生!附上我們的家庭聖誕晚餐照片,與所有人分享!
如果願意的話 ,請大家在TAP上分享你們的快樂聖誕晚餐,並一起享用其他人的聖誕晚餐!我希望大家都樂在其中,珍惜眼前所擁有的一切並做到最好 —— 去感受,觸摸和緊緊擁抱當下,明天又將是新的一天,而我們有力量享受正在發生的每一天。緊緊抓住!希望我們可以在20211111年 ZOOM 聊天!!!!
WITH ALL MY BLESSINGS OF PEACE, LOVE AND LIGHT! SALLY!!!
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1. You are who you think you are
Yes! Don't wait for somebody to come and tell you that "You're perfect and you're the most beautiful person in this world". Tell yourself that "you're perfect and you're the most beautiful person in this world". Coach your own self and emotions. When you're sad pat yourself and tell "Don't worry you have yourself to make you feel better". With this, you will feel more optimistic about yourself and you will start to trust your own will.
2. Compete with none other than you!
Just because somebody is in a better place compared to you that doesn't make them any better and you to be any lesser. So focus on yourself and create some aims for you. Reach your goals one by one and in no time you will be in a far way better place than you're now. So the only person you should be competing is you.
3. Give the muscles in your body some work
Move some muscles so your body can feel refreshed and rejuvenated. It also helps to boost your mood to make you feel like you can move a mountain. Don't feel better even after moving a few muscles? It's time to enter a gym or try a few good sports like badminton or swimming.
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Too many big dreams, too many failures, too many disappointments despite all the achievements in life will give us at least a little impact even if we don't put it into our head.
For me, all of these disappointments gives me huge anxiety. I am always worried about my future. I am always unhappy though I have too many great projects to work with.
These projects that I am working on are my achievements yet I am still thinking about the things that I didn't achieve and adding more anxiety in my life.
I couldn't figure things out. Why on earth I am feeling like this? Is it me or am I really a loser who achieved nothing in life?
I started reading a lot as usual so I can gain some insights about myself.
What I found gave me temporary relief and it created a path to the permanent solution.
Gratitude.
I was working with amazing brands like Loreal, Shopee and Guardian yet I was so dissatisfied. It is because I wasn't being grateful for what happened.
I wasn't thanking the moment that happened to me. I knew long ago that I was lacking empathy. Gratitude too? Perplexed.
Then I took a second to myself and thought, "what on earth is gratitude? How on earth I do it?"
Well, honestly I am still working on my gratitude skills. Yet, I feel so much better than before and so much confident than ever.
Especially with the recession that is happening, I need my confidence the most right now.
How to show gratitude?
Things will go wrong cause somehow life is full of ups and downs. Rather than complaining and feeling low, you can start seeing the positivity behind each problem.
Lost your job? Maybe, this is the time for you to explore yourself and get a better opportunity in life. Be grateful that it happened.
Quarantined and bored? Maybe, this is the time to start the blog you was always talking about *Learn how to start a blog with me (One to one online class). Hehehehe.
Maybe it is time to start your novel? Maybe its time to start the online business that you have always dreamed off.
All the things that have happened in your life, be thankful and show them your gratitude. Say thanks for each small help you're getting. Start looking at the other side of a coin and appreciate it.
Believe that everything happens for a good reason and God will never give a challenge that you can't handle.
Your perception about a lot of things will change and you will start having only good energy around when you start seeing everything with a grateful mind.
Remember creating a positive vibe is important. Showing gratitude makes you have so much positive energy within you and it gives you the courage to move on in life with great strength.
good self-discipline 在 8 Examples Of Good Self Discipline - The Curious Millennial 的推薦與評價
Discipline Quotes · Mastering self discipline is essential for your journey to be successful. If there's one thing successful people have in common, it's that ... ... <看更多>