I wanna know your favorite salad toppings. Let me know in a comment below. 👇🏻👇🏻👇🏻
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It’s ok to eat a salad more like the left if it’s a side dish but you might want to eat a salad more like the right if it’s a main dish.
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Start by adding 2-3 cups of greens. Next add 1 cup of your favorite non-starchy vegetables. Examples of non-starchy vegetables would be tomatoes, cucumbers, peppers, onions, mushrooms, and so on. Step 3 is to add a good source of protein such as eggs, chicken, fish, beans, or tofu. Lastly, add some fats such as avocado, olive oil, nuts, or seeds. 🥗 🥚🥑🥦🧀🍅
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I want to know, where are you in your health journey? Are you trying to lose weight but can’t on your own? Well, you can start by joining my FREE #3IN1TRANSFORMATION program (link in my bio🤳🏻 @drshsbd ). You can also apply to be coached by me!🙋🏻♀️🙋🏻♀️🙋🏻♀️
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