想當年這裏是我的遊樂場 
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gymnastic rings 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
同時也有4部Youtube影片，追蹤數超過5,170的網紅Mumu MusicTV，也在其Youtube影片中提到，体操圈运动 | Gymnastic Ring Workout As simple as they may be, gymnastic rings are (in my view) the most versatile, convenient, and effective piece of equi...
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- 關於gymnastic rings 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於gymnastic rings 在 TooM Style Facebook 的最佳貼文
- 關於gymnastic rings 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
- 關於gymnastic rings 在 Mumu MusicTV Youtube 的精選貼文
- 關於gymnastic rings 在 SHINPHAMM Youtube 的最佳貼文
- 關於gymnastic rings 在 SHINPHAMM Youtube 的精選貼文
gymnastic rings 在 TooM Style Facebook 的最佳貼文
PARALLETTES & GYMNASTICS RINGS
บาร์คู่แบบไม้ และ วงแหวนออกกำลังกายคุณภาพสูง ทำจากไม้เนื้อแข็ง ขนาดพอดีมือ มีความทนทานสูงรับน้ำหนักได้มากกว่า 200 kg สามารถนำไปออกกำลังกายได้ทุกที่ไม่ว่าจะเป็นที่บ้าน สวนสาธารณะ หรือที่Fitnessก็ตาม เหมาะสำหรับสาย Body weight, Gymnastic, Calisthenics
อุปกรณ์เหล่านี้สามารถทำให้เราฝึก Body weight เพื่อการสร้างกล้ามเนื้อหรือลดไขมันได้อย่างมีคุณภาพ และฝึกได้ครบทุกกล้ามเนื้อในร่างกาย
สั่งซื้อตอนนี้แถม!! ฟรีตารางออกกำลังกาย!! ฟรีค่าส่ง!!
gymnastic rings 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
I always get asked “What is the BEST exercise to build muscle?”
Honestly, I don’t know what’s the BEST.
I know your program should involve all of the basics.
Here Are Top 10 Exercises For Building Muscles:
• Back Squat - high bar back squat, low bar back squat, front squat, box squat, safety bar squat
• Deadlift - conventional, sumo, deficit, snatch grip
• Pull-ups - chin-ups with the supinated grip, neutral grip, pronated grip, gymnastic rings chin-ups
• RDL - clean grip and snatch grip RDL, standing good morning, seated good morning
• Overhead Press - barbell and DB, Arnold press, smith machine press
• Bench Press - barbell and DB press, flat, inclined bench and declined press
Bonus tips:
If you cannot feel your chest when you're doing bench press, please start from cable chest flye.
• Lat Pull Down - any kind of grip, also including seated row
• Split Squat - also including lunges, Bulgarian squat
• Inclined Leg Press - also including hack squat
• Dips - parallel bar dips and gymnastic rings dips
Your job is to master the basic skills but not finding fancy exercises and fad programs.
ft with 來自香港的私人健身教練 Roy Chan 
Online Coaching 網上訓練
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gymnastic rings 在 Mumu MusicTV Youtube 的精選貼文
体操圈运动 | Gymnastic Ring Workout
As simple as they may be, gymnastic rings are (in my view) the most versatile, convenient, and effective piece of equipment for strength training, and they should be an essential part of every strength athlete’s inventory. ?
If you’ve ever tried to support your weight or perform movements on a pair of gymnastic rings, you know that it’s no walk in the park. Unlike a bar, which is fixed in place, gymnastic rings are suspended in space, free to swing and move around. This forces you to stabilize your body when performing movements and engage multiple muscles that must work together. The result is an extremely taxing, functional, and effective strength and stability-building workout for your entire upper body and core.
gymnastic rings 在 SHINPHAMM Youtube 的最佳貼文
Gymnastic Rings có thể được sử dụng cho rất nhiều bài tập khác nhau và đây thực sự là thử thách cho mọi nhóm cơ trên cơ thể khi phải liên tục thăng bằng lại sự thiếu ổn định của nó. Cơ bụng không phải là ngoại lệ, hãy thử tập bụng với gymnastic rings với video ngày hôm nay để xem cơ bụng sẽ chiến đấu thế nào qua các bài tập thử thách trên rings.
Các bài tập có trong video ngày hôm nay:
1. L-sit Hold (30s)
2. Leg Raises (10 reps)
3. Knee Raises (10 reps)
4. Ab Rollout (10 reps)
5. Pike Up (10 reps)
6. Knee to Elbow (10 reps/each)
7. Knee Crunch (12 reps)
8. Plank Hold (60s)
#SHINPHAMM #ABS #GYMNASTIC #RINGS #6PACKS
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gymnastic rings 在 SHINPHAMM Youtube 的精選貼文
Nếu các bạn chưa bao giờ dùng vòng Gymnastic để tập thì hãy thử ngay đi. Luyện tập với dụng cụ này sẽ cho bạn 1 body không chỉ nhìn căng, siết mà còn cực kì khoẻ luôn. Hãy cũng luyện tập và chia sẻ cảm nhận dưới phần comment nhé!
Danh sách các bài tập trong video tuần này:
Ring Dips (x10)
Ring Push Up (x10)
Ring Fly (x10)
Ring Tricep Extensions (x10)
Ring Tricep Dips (x10)
Tập 2-3 vòng, giữ mỗi bài nghĩ 30-40s tuỳ sức, giữa mỗi vòng nghỉ 1-2’
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#shinphamm #calisthenics #streetworkout #gym #chestworkout #fitness #healthy
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
