一路跑步一路睇奧運
好有趣
望住啲運動員咁努力
自己跑步都起勁啲😬😝🏃♀️
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#cardio #crossfit #exercise #fashion #fitnessgirl #fitnessmotivation #gym #gymaddict #gymfreak #gymjunkie #gymlifestyle #gymshark #gymsharkwomen #gymworkout #happy #health #healthy #healthylifestyle #instagood #instagram #life #lifestyle #love #model #motivation #personaltrainer #photography #photooftheday #sport #weightloss
同時也有5部Youtube影片,追蹤數超過477的網紅Victor Tsui,也在其Youtube影片中提到,Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this i...
「gymworkout」的推薦目錄:
gymworkout 在 Facebook 的最佳解答
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2010-2019 🌍
歷屆地板冠軍🏆
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找亮點✨
我竟然加入了!!
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#艾森show體操 #surf #體操 #前空 #後空 #倒立 #前滾翻 #後滾翻 #frontflip #backflip #handstand #cartwheel #frontroll #backroll #fronthandspring #backhandspring #gymnasticstechnic #體操教學 #體操解說 #翻滾 #慢舉倒立 #側空翻 #gymnastics #gym #競技體操 #game #gymnasticschamp #gymlife #gymworkout #gymlifestyle
gymworkout 在 Facebook 的最佳解答
Gyms are open yay!! 🏋🏻
It’s been challenging to keep up my fitness routine here as have been shooting almost every day. Whenever I can, I try to get a run in, as Singapore is such a beautiful city for runners, especially the Botanical Gardens. But so happy the gym is open where I’m staying so I can pop down for a quick session on the treadmill and dumbbells when short on time. 💪🏼
How are you guys keeping fit during the pandemic?
#stayfit #stayhealthy #fitmom #noexcuses #workoutmotivation #workout #mamastrong #findyourstrong #strongissexy #fitmama #workouttime #activemom #gymworkout #keepmoving #moveyourbody
gymworkout 在 Victor Tsui Youtube 的最佳解答
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
SUBSCRIBE for more FREE workouts:
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Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
gymworkout 在 yuyu lee Youtube 的最佳解答
不管是走路、坐下、躺著,核心都伴隨著生活
整塊背腰腹的核心訓練對人體來說其實很重要
而且不知為何,有這個酷東西
穿衣服看起來自帶光芒,有點厲害!
YUYU陸續來分享幾個簡單卻實用的核心訓練
而且針對不同的肌群練習
讓身體支撐更穩定
雕刻出人魚線
整體腹肌看起來更漂亮!
► 想看怎麼練腹肌,歡迎follow我IG(單押)
https://www.instagram.com/better_yu_everyday/
► 合作/工作邀請 請聯繫:betteryueveryday@gmail.com
"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/himalayas-download
gymworkout 在 Changluvfitness Youtube 的精選貼文
#gym #fitness #lunges #changluvfitness #workout
✅LINK VIDEO:
❤️Hướng dẫn gồng bụng: https://www.youtube.com/watch?v=MrVdAlR_I3E&t=8s
❤️Hướng dẫn siết mông: https://www.youtube.com/watch?v=8MjmJKMJ7vA
LUNGES là một bài tập khá khó nên tỷ lệ chị em sai động tác này cũng khá nhiều, điều này sẽ lại mất đi hiệu quả của động tác và có thể dẫn đến chấn thương nữa
Video này sẽ giúp chị em sửa lại những lỗi sai hay mắc phải khi tập LUNGES từ đó nhìn lại bản thân và tập thật chuẩn.
Hãy quay lại clip tập bài tập này và up lên group để Check form cùng hội chị em thon mảnh nhé????
❌ LƯU Ý:
- Tất cả các kỹ thuật trên đều theo phương pháp tập slimbody thon mảnh (dành cho những chị em tập gym để body săn chắc, khoẻ mạnh nhưng vẫn mảnh mai, nữ tính, thích bờ mông TO- CAO- SĂN- TRÒN nhưng đùi vẫn thon, nhỏ)
- K áp dụng vs những bạn thíc form body vâm, đầm, đùi to- mông to lên rõ cơ, rãnh, các bạn tập theo các phương pháp khác như: powerlifting, strength...v..v...v
❤️ ĐỪNG QUÊN KẾT NỐI VỚI CHANG TẠI:
FACEBOOK: https://www.facebook.com/Trangshu95
GROUP : https://www.facebook.com/groups/changluvfitness/
INSTAGRAM: https://www.instagram.com/changluvfitness/
TIKTOK : Changluvfitness
gymworkout 在 310 Best Gym Workouts ideas in 2022 - Pinterest 的推薦與評價
Jul 28, 2022 - Explore Keylah Hasan's board "Gym Workouts", followed by 132 people on Pinterest. See more ideas about fitness body, workout, exercise. ... <看更多>