孫女從嬰兒時期就有異位性皮膚炎,心疼他因為癢而抓出許多血絲與常常皮膚紅腫。身為婦產科醫師的我,對這個疾病不甚了解,但最近開始閱讀這個疾病的相關知識,想與大家分享。
近二十年來,台灣的異位性皮膚炎的盛行率增加將近一倍, 有些研究顯示都市化和空氣污染會增加風險,也有些研究說媽媽在懷孕期間多吃魚會降低風險。
百分之八十的異位性皮膚炎始於5歲以下,而約有一半以上得異位性皮膚炎的小朋友,長大會”自己好” 但詳細原因不明,或許和早期疾病的控制有關。
異位性皮膚炎是一種皮膚的過敏反應,許多病人因爲皮膚天然保濕因子 (filaggrin) 不足的體質,造成過敏原更容易通過乾燥龜裂的皮膚,而誘發過敏反應,所以除了擦藥與(嚴重時)吃藥,保濕乳液對於預防復發非常重要,近幾年有些免疫阻斷劑的上市,讓對付嚴重異位性皮膚炎的 ”藥品軍火庫“ 又增加一些生力軍。
有家族病史的小朋友更容易得到異位性皮膚炎,代表基因也有關聯。約有60-70% 的異位性皮膚炎的病患,會有 Filaggrin 基因上的某些位點的突變 ,目前已知有數十個 Filaggrin 基因位點的突變,有趣的是,亞洲人與歐洲人突變的位點不盡相同。而台灣本土人口 Filaggrin 基因位點的突變,仍尚未被發表。
目前各國的皮膚科醫學會,都同意早期治療,藉以降低復發的強度與頻率,所以小朋友的皮膚如果常常乾紅癢,應該及早就醫診斷與治療。至於有家族病史但沒有發病的小朋友,是否該做Flaggrin基因檢測,而提早擦保濕乳液 ,是一個值得討論的題目。
#異位性皮膚炎
#保濕因子
#提早擦乳液
參考文獻
Chu C-Y et al. Taiwanese Dermatological Association consensus for the management of atopic dermatitis. Dermatologica Sinica. 2015 Dec 1;33(4):220–30.
Romieu I, Torrent M, Garcia-Esteban R, Ferrer C, Ribas-Fitó N, Antó JM, et al. Maternal fish intake during pregnancy and atopy and asthma in infancy. Clin Exp Allergy. 2007 Apr;37(4):518–25.
Irvine AD, McLean WHI, Leung DYM. Filaggrin mutations associated with skin and allergic diseases. N Engl J Med. 2011 Oct 6;365(14):1315–27.
Nutten S. Atopic Dermatitis: Global Epidemiology and Risk Factors. ANM. 2015;66(Suppl. 1):8–16.
=========================================
My granddaughter suffers from atopic dermatitis (AD) at a young age. The constant scratching causes little spots of bleeding and roughening of her baby skin. There doesn’t seem to be a cure for this condition. Even though I am an O&G specialist by trade, I have decided to read a little bit more on this topic and share them with you.
The prevalence of AD has doubled in Taiwan in the last 20 years. Some research shows industrialisation and air pollution may be risk factors whilst fish intake during pregnancy reduces infant risks of AD.
Eighty percent of AD starts below the age of 5. And about half of the children tend to “grow out of” AD. It may be mutli-factorial but the immune tolerance may be related to early control of AD.
Atopic dermatitis is a hypersensitivity reaction of the skin, many patients are found to have defects in their skin Filaggrin, which is a naturally-occurring skin moisturiser. Therefore skin emollient is an important treatment for the prevention of AD flares. Apart from the existing immunosuppression treatments (such as topical corticosteroids and calcineurin inhibitors), there are now biological agents available for the treatment of severe AD. The therapeutic armamentarium against AD is slowly increasing as we understand more about the disease.
Many variants of mutation at the Filaggrin gene have been found in up to 70% of patients with AD. There are currently 50-60 disease-causing variants known. Interestingly, mutations found in the European population seem to be different from those found in the Asian population. The mutations specific to the Taiwanese population are yet to be found.
The consensus amongst international experts seems to agree that early treatment of AD reduces recurrence and severities. However, it would be interesting to know the utility of early moisturizer application in those testing positive for Filaggrin gene but without AD.
同時也有14部Youtube影片,追蹤數超過30萬的網紅Micaela ミカエラ,也在其Youtube影片中提到,Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take m...
half asian baby 在 stu sis Facebook 的最佳貼文
[154171] 20971. Johnny Flynn - Raising the Dead (2017)★★__Simon Ryninks
[154172] 20972. Johnny Flynn - Wandering Aengus (2017)★★__Simon Ryninks
[154173] 20973. José James - I Need Your Love (2019)★★
[154174] 20974. José James & Aloe Blacc - Turn Me Up (2019)★★
[154175] 20975. JP THE WAVY & Nasty C - CHOTANOSHI (2019)★★
[154176] 20976. JPDREAMTHUG - Skressed (2017)★★
[154177] 20977. JuggSquad - Lil Shorty (2017)★★
[154178] 20978. JuggSquad - One Day (2017)★★
[154179] 20979. JuggSquad Ant - Hating On Me (2017)★★
[154180] 20980. JuggSquad Ant - Pain (2019)★★
[154181] 20981. Just Juice & 24KGoldn - Sidelines (2019)★★
[154182] 20982. Kaaris - Le bruit de mon âme (2015)★★
[154183] 20983. Kaaris - Nador (2016)★★
[154184] 20984. Kaaris - Poussière (2016)★★
[154185] 20985. Kaaris - Se-vrak (2014)★★∿
[154186] 20986. Kabaka Pyramid - Kontraband (2018)★★
[154187] 20987. Kabaka Pyramid - Reggae Music (2018)★★
[154188] 20988. Kalash Criminel - Sale sonorité (2016)★★
[154189] 20989. Kalash Criminel & Kaaris - Arrêt du cœur (2016)★★
[154190] 20990. Kali Uchis - Body Language (Intro) (2018)★★
[154191] 20991. KAMAU - BooDha (2016)★★__Olga Dobrowolska
[154192] 20992. KAMAU - FoolMoon (2016)★★
[154193] 20993. KaraMel Kittyy - Benji N Tooley (2016)★★
[154194] 20994. Karlo & Kahlee - Practice Smiling (2016)★★
[154195] 20895. Karma & LR - Missing (2018)★★
[154196] 20996. Karma & LR - Psycho Members (2017)★★
[154197] 20997. Kash, Ys, Double Lz, Boogie B & BandoKay - Bruck It (2018)★★
[154198] 20998. Katie Gately - Lift (2016)★★__Louis Morton, Simon Wilches-Castro
[154199] 20999. Katie Pruitt - Expectations (2019)★★__Matt Bizer
[154200] 21000. Katie Pruitt - Loving Her (2018)★★__Andy Pollitt
[154201] 21001. Katie Pruitt - Out Of The Blue (2019)★★__Bella Mazzola
[154202] 21002. Katy Perry - Rise (2016)★★
[154203] 21003. Kaytranada & Kali Uchis - Water To Wine (2016)★★
[154204] 21004. KB 6ixx - Pull Over (2019)★★
[154205] 21005. Kehlani & Keyshia Cole - All Me (2019)★★
[154206] 21006. Keisha Plum - Off Top Freestyle (2019)★★
[154207] 21007. Kenny Mason - Angelic Hoodrat (2019)★★__Nasser Boulaich
[154208] 21008. Kenny Mason - Hit (2019)★★__Nasser Boulaich
[154209] 21009. keshi - if you're not the one for me who is (2016)★★
[154210] 21010. keshi - like i need u (2018)★★
[154211] 21011. keshi - over u (2018)★★
[154212] 21012. Kevin Krauter - Surprise (2019)★★
[154213] 21013. Khakii & Colde - Bass (2019)★★
[154214] 21014. Không Quen - Ếch & Báo (2016)★★
[154215] 21015. Kiana Ledé - Can I (2019)★★
[154216] 21016. Kiana Ledé & Offset - Bouncin (2019)★★
[154217] 21017. Kid Ink - Randy Mo$$ (2019)★★
[154218] 21018. Kid Ink - Rich (2019)★★
[154219] 21019. Kiddo Ghouls - Pheromones (2018)★★
[154220] 21020. Kiddo Ghouls - Pressure (2018)★★
[154221] 21021. Kiddo Ghouls - Tantrum (2018)★★
[154222] 21022. Killy - Evil Eye (2019)★★
[154223] 21023. Kina - I Feel Empty (2017)★★
[154224] 21024. King Envy - Venting (2017)★★
[154225] 21025. Kliicks - Again (2019)★★
[154226] 21026. Kliicks - Intro (Remix) (2019)★★
[154227] 21027. Kranium - HB Freestyle (2019)★★
[154228] 21028. Krewella & Nucleya - Good On You (2019)★★
[154229] 21029. Kringe - Crowd Control (2019)★★
[154230] 21030. La Femme - Où va le monde (2016)★★
[154231] 21031. La Santa Cecilia & Mon Laferte - Ingrata (En Vivo) (2017)★★
[154232] 21032. Latts - Smackdown (2018)★★
[154233] 21033. Latts - The Truth (2018)★★
[154234] 21034. Lee Scott - Somewhere (2019)★★
[154235] 21035. Lil Mouse - Terry Crews (2016)★★
[154236] 21036. Lil Peep - Kiss (2016)★★
[154237] 21037. Lil Peep - Your Eyes (2016)★★
[154238] 21038. Lil Peep & Yung Bruh - White Tee (2016)★★
[154239] 21039. Lil Tecca - Shots (2019)★★
[154240] 21040. Lil Tracy - Tattoos (2018)★★
[154241] 21041. LilCJ Kasino, Go Yayo & G$ Lil Ronnie - Bet Wit Us (2017)★★
[154242] 21042. Lilmanwest - Hip-Hop Blues (2017)★★
[154243] 21043. Lily Rayne - Drinks On Me (2018)★★
[154244] 21044. Lion Babe - Hit The Ceiling (2017)★★
[154245] 21045. Lion Babe - Sexy Please (2019)★★
[154246] 21046. Lion Babe & Raekwon - Western World (2019)★★__Florine Nüesch, Kim Nüesch
[154247] 21047. Liq - Welcome to Packramento (2016)★★__Jae Synth
[154248] 21048. Litty Lightz - HB Freestyle (2019)★★
[154249] 21049. Lor Scoota - Perks Callin Freestyle (2016)★★
[154250] 21050. Lorde - Yellow Flicker Beat (2014)★★__Emily Kai Bock✚
[154251] 21051. Lowkey, Bradz & Kash - Red Card (2017)★★
[154252] 21052. Lucky Daye - Floods (2019)★★
[154253] 21053. Lucky3rd - Feel The Beat (2019)★★
[154254] 21054. Luh Half - No Limits (2018)★★
[154255] 21055. Lukas Graham - Lie (2019)★★
[154256] 21056. Lukas Graham - Love Someone (2018)★★
[154257] 21057. Lukas Graham - Not A Damn Thing Changed (2018)★★
[154258] 21058. Luke Bar$ - Dreams (2015)★★∿
[154259] 21059. Luke Bar$ & Jiles - OK OK (2019)★★
[154260] 21060. Luke James, Ro James & BJ the Chicago Kid - Go Girl (2019)★★
[154261] 21061. M Dot R - Drip Like Water (2019)★★
[154262] 21062. Machinedrum - U Betta (2017)★★
[154263] 21063. Machinedrum: Vapor City Archives (2014)★★✚
[154264] 21064. Mad Rex - Vortex (2017)★★
[154265] 21065. Mal Amazin - New Wave (2016)★★
[154266] 21066. MaLLy & Aby Wolf - Flying (2019)★★
[154267] 21067. Manila Grey - Speed Speak (2019)★★
[154268] 21068. Marc E. Bassy - Die Hard (2019)★★
[154269] 21069. Marc E. Bassy - NASCAR (2019)★★
[154270] 21070. Marc E. Bassy - Save Me (2019)★★
[154271] 21071. Mariah - Perreito (2019)★★
[154272] 21072. Mark Too Sharp, Big Bo & Moneybagg Yo - Trap Or What (2018)★★
[154273] 21073. Marxie - Fallin (2018)★★
[154274] 21074. Mas Ysa - Face (2017)★★
[154275] 21075. Max Herre & YONII - Sans Papiers (2019)★★
[154276] 21076. Mayhem - If (2018)★★
[154277] 21077. Meekz - 6 Figures (2019)★★
[154278] 21078. Meekz - T House (2019)★★
[154279] 21079. Megz - HB Freestyle (2019)★★
[154280] 21080. Melanie Martinez - Orange Juice (2019)★★
[154281] 21081. Mhysa - Just A Girl (2016)★★
[154282] 21082. Mhysa - Strobe (2017)★★
[154283] 21083. Michael Claus - Split (2017)★★
[154284] 21084. Michael Phantom - Madeleine (2019)★★
[154285] 21085. Mk.gee - Priorities (2018)★★__Max Feye, Ethan Newmyer
[154286] 21086. Mk.gee - You (2018)★★∿
[154287] 21087. Molly Sandén - Sand (2018)★★__Rami Hanna
[154288] 21088. Moneybagg Yo - Situation (2016)★★
[154289] 21089. Monkey Safari - Hi (2019)★★
[154290] 21090. Moonspell - In Tremor Dei (2017)★★
[154291] 21091. Moonspell - Todos Os Santos (2017)★★
[154292] 21092. Most Badass Asian - Officer (2017)★★
[154293] 21093. Moy Baun & Bay Swag - Weekend (2016)★★
[154294] 21094. Mr Key & Greenwood Sharps - Luv Is All U Need M8 (2019)★★
[154295] 21095. Munchman - 딱딱해 (2019)★★
[154296] 21096. Natia the God - 24/8 (Anti Remix) (2018)★★
[154297] 21097. Nef the Pharaoh - Mistletoe (2016)★★__Will Hoopes
[154298] 21098. Nemesea - Forever (2016)★★
[154299] 21099. Nicolas Godin - The Border (2019)★★__Alden Volney
[154300] 21100. Nicolas Godin & Cola Boyy - The Foundation (2019)★★__Greg Barnes
[154301] 21101. Niska - Commando (2016)★★
[154302] 21102. Niska - Maître Chien (2016)★★
[154303] 21103. NLE Choppa - Clicc Clacc (2019)★★
[154304] 21104. NLE Choppa - Matrix (2019)★★
[154305] 21105. NLE Choppa - N.W.A. (2019)★★
[154306] 21106. NLE Choppa - Step (2019)★★
[154307] 21107. Noa - Будем (2019)★★
[154308] 21108. Noa - Вся Моя (2017)★★
[154309] 21109. Noa - Старые друзья (2018)★★
[154310] 21110. Noa - Стрелы в Сердце (ПРЕМЬЕРА КЛИПА) (2019)★★
[154311] 21111. Noodah05 & Rylo Rodriguez - Hitters (2019)★★
[154312] 21112. Nova Rockafeller & Hot Karl - Who I Be (2016)★★
[154313] 21113. Novel Fla$h - Amazin' (2019)★★
[154314] 21114. Novel Fla$h - I Just Wanna Play (2019)★★
[154315] 21115. Novel Fla$h - 剔噠TikTok (2019)★★
[154316] 21116. Novo Amor - Birthplace (2018)★★__Sil van der Woerd, Jorik Dozy
[154317] 21117. Novo Amor - Carry You (2017)★★
[154318] 21118. Novo Amor - Utican (2018)★★__Ethan Graham
[154319] 21119. Novo Amor & Ed Tullett - Terraform (2017)★★__Jorik Dozy, Sil van der Woerd
[154320] 21120. NxxxxxS - Formatted Excess (2019)★★
[154321] 21121. OBLADAET & Jeembo - Bane (2018)★★__Eldar Garaev
[154322] 21122. Octavian & Michael Phantom - Come With Me (2018)★★
[154323] 21123. Odie - Little Lies (2018)★★
[154324] 21124. Ohbliv - ChaChaCha (2019)★★
[154325] 21125. Okay Kaya - Vampire (2018)★★∿
[154326] 21126. Oliver - Sucker Free Sundays (2019)★★
[154327] 21127. Orlando Angelo - Tycoon (2019)★★
[154328] 21128. OSBS & Lil Baby - Fall Back (2018)★★
[154329] 21129. Oun-P & Roddy Ricch - Out The Streets (2018)★★
[154330] 21130. Pan!c Pop - 5atisfact!on Guaranteed (2019)★★
[154331] 21131. PARKGOLF & おかもとえみ - ダンスの合図 (2017)★★
[154332] 21132. Parlay Pass & Jamo - Hana Dool Set (2019)★★
[154333] 21133. Parlay Pass & Jay Park - Off Key (2019)★★
[154334] 21134. Pee Man - HB Freestyle (2019)★★
[154335] 21135. Pinoki - Pingana (2018)★★
[154336] 21136. PMD & RJ Da Realest - Do It For The Love (2018)★★
[154337] 21137. Post Malone - Sugar Wraith (2018)★★
[154338] 21138. Pounds & Buckwild - Foldable Stock (2019)★★
[154339] 21139. Pounds & Clifton Haston - Legacy (2019)★★
[154340] 21140. Pounds & Conway - Kill You (2017)★★
[154341] 21141. Pressa - Wassi Callin' (2017)★★
[154342] 21142. Prince Tre - 4 Real (2017)★★__Cole Bennett
[154343] 21143. ProbloGang KB - Like a Ghost (2018)★★
[154344] 21144. Professor Green & Rag'n'Bone Man - Photographs (2018)★★
[154345] 21145. PS, Trizzac & Narsty - Who's Badder Than We (2017)★★
[154346] 21146. Q Da Fool & Kenny Beats - Drop (2019)★★
[154347] 21147. Q Da Fool, Kenny Beats & Splurge - Work (2019)★★
[154348] 21148. R E M L A R Я - Airborne (2019)★★
[154349] 21149. Rah-C - Brass Noose (2016)★★
[154350] 21150. Ramriddlz - Bodmon (2016)★★
[154351] 21151. Rapsody & PJ Morton - Afeni (2019)★★__Cam Be
[154352] 21152. Ras Kass - Silver Anniversary (2019)★★
[154353] 21153. Raw & Starang Wondah - They Don't Like You (2019)★★
[154354] 21154. RAYS - Anti-Hand Man (2018)★★
[154355] 21155. RAYS - Made of Shadows (2017)★★__Troy Hewitt
[154356] 21156. Raysta - Grimmey Habits (2019)★★
[154357] 21157. Raysta & BBG TyTy - Downfall (2019)★★
[154358] 21158. Raysta & MonstaGang Joe - Stupid Freestyle (2019)★★
[154359] 21159. Rayven Justice & J. Stalin - Same Energy (2019)★★
[154360] 21160. Ready & Skooly - Dialog (2016)★★
[154361] 21161. Remz - Set Times (2019)★★
[154362] 21162. Reppy Hustle - Roadmantic (2018)★★
[154363] 21163. Rhodes Rodosu - Beyond (2019)★★
[154364] 21164. Rhodes Rodosu - Dancefloor (2019)★★
[154365] 21165. Rhodes Rodosu - On the Road (2019)★★
[154366] 21166. Ric Scales - Hooptie (2016)★★
[154367] 21167. Rich Dunk - High School (2019)★★
[154368] 21168. Rich Dunk - Run It (2019)★★
[154369] 21169. Rick Ross & Summer Walker - Summer Reign (2019)★★
[154370] 21170. Zaia - While We Wait (2017)★★
half asian baby 在 Eat with Eva Facebook 的精選貼文
New ramen spot alert for Montrealers! Tsukuyomi is the new ramen baby in the plateau, right next to the famous Lawrence, specializing in tonkotsu ramen. Here's one of the reasons why I liked it, you get to pick the thickness of the noodles (made in-house!), and the level of saltiness. It comes with a huge (as big as my hand!) piece of chashu, which is braised then baked, half soft-boiled egg, Asian spinach, bean sprouts, and nori. Second reason that I loved it, they've got quite a lot of veggies in there that I didn't need to add extra (keeping balanced meal in mind 🙊😉)! Lastly, make sure you ask for the black garlic oil! 😏
It'll be my go-to spot now. The broth wasn't too salty nor too greasy. The noodles were springy. They also have vegan option, which is a clear brother made with shiitake and kombu.
#Montreal #ramen #plateaumontroyal
half asian baby 在 Micaela ミカエラ Youtube 的精選貼文
Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.
-------------------------------------------------------------------------------------------------------------------------
●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)
Quick Tutorial on How To Make Curry @ 4:53
●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)
You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.
●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.
●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)
- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)
- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)
- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)
- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)
●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.
●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.
●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!
●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.
Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado
Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).
Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)
Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes
White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,
Brown: Gobo (burdock root), Mushroom
●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.
●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
------------------------------------------------------------------------------------------------------------------
Let me know what you'd add! I'm out of space and can't write more :'(
half asian baby 在 Van's Kitchen Youtube 的最佳解答
Learn how to make a delicious and healthy tropical green smoothie filled with mango, pineapple, kale and more!
Ingredients:
(makes 8 cups)
2 packed cups of baby kale and baby spinach
½ pineapple (Watch how to cut a pineapple: https://youtu.be/zO_1n4WXjoQ?t=88)
4 slices of lime, skin on, seeded
1 orange, peeled, seeded
1 mango (or add another half pineapple)
2 bananas
½ cup plain yogurt
2 cups ice cubes
honey (optional)
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♥ Nguyên liệu:
(Làm 8 cúp đo lường của Mỹ)
2 cúp nén chặt cải xoăn non và rau cải bó xôi non
½ trái thơm (Xem cách gọt thơm: https://youtu.be/zO_1n4WXjoQ?t=88)
4 lát chanh thái mỏng, bỏ hột
1 trái cam, gọt vỏ, bỏ hột
1 trái xoài
2 trái chuối
½ cup a-ua không đường
2 cúp đá
mật ong (nếu thích ngọt)
♥ Here are a few of the tools I used in the video:
Victorinox 8-Inch Chef's Knife: http://amzn.to/YSD4Vg
Victorinox Paring Knife: http://amzn.to/YgxiLH
Vitamix 5200 blender: https://amzn.to/2kpKSAb
♥ http://www.facebook.com/gocbep
♥ http://www.facebook.com/VansKitchen
♥ Công thức tiếng Việt: http://www.gocbep.com
♥ Full recipe in English: http://www.vanskitchen.net/
half asian baby 在 Jessica Vu Youtube 的最佳貼文
who says u can't be lazy AND cute? („• ֊ •„) here are some MUST-TRY SIMPLE BEGINNER EVERYDAY HAIR STYLE IDEAS for school, selfies, etc.! ??
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Happy Tuesday! Sorry this week's upload came a little late; my new laptop was put on backorder and the laptop I'm working on rn is super slow but trust we will be back on our regularly scheduled content soon ?
FIRST OF ALL!! I filmed this at the studio and left my frizz fighter at home so if you also have a lot of baby hairs/your hair tends to stand up, remember to use that asldkgha; I didn't realize how bad it was until I looked back at the footage (×﹏×)
This video has been requested for a LONG time now...I think I've done a total of like. 2 hair tutorials on my channel lol and they're both on how to curl hair, so today's video is on how to STYLE curled hair (specifically 2nd day hair)
(¬‿¬ ) hope u like it! I don't branch out of my regular hairstyle often, but these are some cute looks to do when I want to try something new or want to make second day hair look like first day hair lol
Let me know which one was your favorite! Maybe I'll wear it in my next video heh
♡ ??
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P R O D U C T S
↳ ʜ ᴀ ɪ ʀ
« yesstyle code “JESSICA10” »
- BIO IONIC Silver Classic Nanoionic Conditioning Paddle Brush https://amzn.to/2Vxyz20
- L'Oreal Paris Advanced Hairstyle Sleek It Iron Straight Heatspray http://bit.ly/2FXFmM6
- Small Hair Ties: https://amzn.to/2U4EXMA
- Koi Kawaii Color Hair Pin Bobby Pins http://bit.ly/2IaTUvg
- Matte Hair Clip (Pink, Purple) - out of stock, similar: http://bit.ly/2YTQ5zP | http://bit.ly/2YYusyf
- L'ange Ondulé Curling Wand Blush (1") http://bit.ly/2IlgWik
T E C H
- ipsy Studio
- Mic: RODE Videomic Pro https://amzn.to/2P8jgJo
- Editing Program: Final Cut Pro X 10.4.1
M U S I C
- OHMYGENIE BEATS - 여름 느낌나는 시원한 비트/"BLUE"/ Hip-Hop Instrument http://bit.ly/2WWlrUG
- J.cob - SUGAR ft.Kevin (Prod. Bluesy Mansion) http://bit.ly/2I8AEyy
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? business email: jessica@rare.global
ғᴛᴄ: ɴᴏᴛ sᴘᴏɴsᴏʀᴇᴅ! sᴏᴍᴇ ʟɪɴᴋs ʟɪsᴛᴇᴅ ᴀʀᴇ ᴀғғɪʟɪᴀᴛᴇ ʟɪɴᴋs ᴀɴᴅ sᴏᴍᴇ ᴘʀᴏᴅᴜᴄᴛs ғᴇᴀᴛᴜʀᴇᴅ ɪ ʀᴇᴄᴇɪᴠᴇᴅ ɪɴ ᴘʀ ♡