Welcome to the second half of 2020 and day 1️⃣ of the challenge!
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#FlexiZenergy2020 Yoga Challenge
July 1-6 ☀️🏖🐠👙
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Join us for a 6 days yoga challenge to relax your body and mind while imagining that we are somewhere near the ocean soaking in Vit C and all the beach vibes in this yoga challenge. .
Let’s be day-dreaming about spending time on the beach, indulging in all the delicious food and practicing yoga daily at @flexilexi_fitness #zenergywellnessfestival2020 @pimalaikohlanta from October 10-15. Stay tuned for more info. ✈️🛥🏝
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🌷 Hosts:
@pigeatsfish
@kwang_angkana
@yogafanjoyce
@heartmaher
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🌻 Sponsors:
@flexilexi_fitness
@meddyteddy
@mayyouknowjoy
@zenpolitan
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Post Lists:
1. Turtle Pose ✅
2. Pigeon Pose
3. Dolphin Pose
4. Fish Pose
5. Boat Pose
6. Bridge Pose
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Feel free to incorporate anything in the pose, use props if you need and be creative. .
How to participate:
1. Follow all hosts & sponsors
2. Repost this flyer & tag some friends to join.
3. Post each day using the hashtag #FlexiZenergy2020 & tag all hosts and sponsors. 🙌🏼🙌🏼🙌🏼
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #yogachallenge
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Share pictures of your progress. Tag us @JoannaSohOffi...
half pigeon pose 在 Betsy Chen Facebook 的最佳解答
Get Active! Rise & Shine [Ep 35] | Yoga
& Pilates with Dawn Sim & Betsy Chen
Join Dawn & Betsy for a blast to your core this morning!
🔴 LIVE
★ Date: 1June 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
Segment 1: Dawn
Ujjayi breathing
Seated arm extensions
Seated side bends
Cat cows
Three legged Dog
Low Lunge
Half Split
Sun Salutations x 8
Big Toe Standing pose
Standing Pigeon
Dancer pose
Crescent Lunge
Humble Warrior
Segment 2: Betsy
Supine Single Leg Toe Taps
Double Leg Toe Taps
Deadbug
Double Leg Stretch
Lift and Lower (One Leg Bent)
Teaser
Swimming Prep
Planks
Inchworm
Push Up
Seated Mermaid Stretch
Enjoy the programme!
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
half pigeon pose 在 Betsy Chen Facebook 的最佳解答
Get Active! Rise & Shine [Ep 26] | Yoga & Pilates with Dawn Sim & Betsy Chen
Join Dawn & Betsy for a blast to your core this morning!
🔴 LIVE
★ Date: 18 May 2020
★ Time: 8:30 am (Singapore time)
The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.
Be it at working from home or spending time with your families. For today's morning programme, we welcome Betsy Chen!
The programme rundown is as follows:
Segment 1: Betsy
Seated Exercises
Seated Spinal Mobilization
Abdominal Work
Roll Up / Down
Teaser
Half Roll Back w Obliques
Rollover
Glute work / Plank
Segment 2: Dawn
Props you'll need :
- Yoga Mat
- Bath Towel
Standing poses for Shoulder and back tension
Tree Pose Variation
Standing Pigeon
Warrior 2
Lizard Lunge
Pyramid Pose
Revolving Triangle
*Repeat on other side
Seated/grounded Poses
Side Plank to side stretch
Seated Pigeon
Seated Single Leg Forward Fold w Twist
Catch the Cats Tail
Bridge Pose
Savasana
Enjoy the programme!
Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive-tv-live
Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes
#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
half pigeon pose 在 Joanna Soh Official Youtube 的最佳解答
♥ 20-Minute Gentle Evening Yoga Stretches with Nika Karan to wind down and sleep better. Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the "relaxation" you need.
Exercises Sequence:
- Sit with Legs Crossed
- Head & Neck Rotation
- Shoulder Rotation
- Side Stretch
- Downward Dog
- Baby Cobra
- Half Locust + Hands Stretch
- Cobra
- Downward Dog Split
- Pigeon Pose
- Child's Pose
- Seated One Leg Forward Bend
- One Leg Side Spinal Twist
- One Leg Side Spinal Stretch
- Butterfly
- Knees to Chest
- Legs Up the Wall
*Advance variation: Shoulder Stand + Plow Pose
- Happy Baby Pose
- Side Spinal Twist
- Shavasana + 4-7-8 Breathing
Total Workout Time: 20 minutes
Best Results: Do this sequence in the evening to destress, wind down and sleep better.
Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK
Please LIKE, SHARE & SUBSCRIBE. Follow us!
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
