關於 happy soul in greek ，我們在網路上蒐集到這些相關的討論、資訊與評價

力恩母親寫給親愛的菲比

親愛的菲比,你不期然地出現在我們生命中
照亮了我們的過去 現在 和未來
你堅強如鑽石 芬芳如稀世珍花

你的個人特質反射了你從國家 從家庭
所獲得的信仰文化和原則
是如此喜樂 謙恭有禮 溫雅且有智慧

你總是帶著好奇經歷一切新奇的事物
你在極短的時間成就了
大多數人在一生中幾十年才能成就的事

我把你視為我第三個孩子
我的女兒在你身上實現了
她一直想有個姐姐的願望
我遇見了你這麼一位
隨時準備探索周遭事物的女孩

在你造訪希臘的暑假
我們在海中游泳 在水中玩耍
我們攀登崎嶇山岡 一同騎馬 一同旅行
我們造訪博物館和紀念碑
並一同赴教會聚會

無論是和成人或青少年對談
你都以幽默反映出對生活充滿決心
快樂和 歡樂

親愛的菲比
神給你各樣超越的美德
我無法察覺，在你心深處
竟早已知道自己會離開我們

我美麗的女孩 你心所發的光芒
超越這世界的極限
你聖潔的靈魂
也將一直照耀我們的存在

我的甜心女孩
在我生命中的每一天
我將一直思念著你

－ 馬利亞（力恩的母親）

A letter To Our darling Phoebe

Our darling Phoebe came unexpectedly in our lives and brightened our past, our present and our future.

You were strong like a diamond and fragile like a rare flower.
Your personality reflected your religion,
your culture and the principles you acquired
by your family and your country.
So happy and modest, so polite, gentle and witty you were curious to try every new experience.

You achieved within your short life as many things as
the majority of us would need decades.

I considered Phoebe as my third child.
My daughter found in her the sister she always wished for.
I met a girl who was willing to explore everything around her.
During your Greek summer we swam in the sea,
we played in the water, we climbed rough mountains,
we rode horses, we travelled,
visited museums,
churches and monuments.
Phoebe discussed with adults and teenagers
revealing your determination,
your happiness and your joy
for life through your humour.
My darling Phoebe ,
you excelled all the virtues the Lord offered you.
I can't imagine that you knew deeply in your heart
that you would leave us so early.
My beautiful girl
your heart radiated beyond the borders of our world.
Your divine soul will always shine our existence.
My darling girl every single day of my life
I will miss you! － By Maria （Spiros’Mom）

♥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Keep it simple, balanced and moderate. These are few of my favourite healthy Indian meals. What are you favourite dishes? Let me know comments below.
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Tips to enjoy healthier Indian meals:
1) Pack on the spice
2) Go easy on the oil and coconut milk
3) Avoid cream-based stews or curries
4) Choose grill over deep-fry
5) Go for plain rice over flavoured rice
6) Don’t over do it on rice
7) Be wise about bread
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BREAKFAST – OATS RAVA IDLI (Makes 8)
1) ¾ cup Oats, grinded into powder – 455Cals
2) ¾ cup Rava / Semolina / Sooji – 450Cals
3) ¾ cup Plain or Greek Yoghurt – 113Cals
4) ½ cup Water
5) 1 small Carrot, grated – 21Cals
6) ½ tsp. Baking Soda
7) ½ tsp. Mustard Seeds – 5Cals
8) 2 Green Chillies, finely chopped – 10Cals
9) 1 tsp. Curry Leaves, finely chopped
10) 6 – 7 crushed Cashew Nuts – 75Cals
11) ½ tbsp. Canola Oil – 60Cals
12) ½ tsp. Salt
Serving of 2 Idlis – 297Cals
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LUNCH – MANGO SPINACH DAL (3 servings)
1) ½ cup Yellow Lentils, soaked and drained – 339Cals
2) 1 Ripe Mango, peeled & diced – 201Cals
3) 1 cup Spinach, washed and chopped – 7Cals
4) 3 cups Water
5) ½ Medium Onion, diced – 22Cals
6) 2 Garlic Cloves, minced – 8Cals
7) ½ tbsp. Ginger, minced – 3Cals
8) ¼ tsp. Ground Coriander – 2Cals
9) ¼ tsp. Ground Turmeric – 2Cals
10) ¼ tsp. Cumin Seeds – 2Cals
11) ¼ tsp. Cayenne Pepper – 2Cals
12) ½ tsp. Salt, divided
13) ½ tbsp. Canola Oil – 60Cals
Per Serving: 216Cals
Per Serving with 1 Chapatti (100Cals) – 316Cals
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DINNER – MIXED VEGETABLE CURRY (3 servings)
1) ½ can Chickpeas, rinsed & drained – 292Cals
2) 1.5 cups Cauliflower Florets – 40.5Cals
3) ½ Eggplant, cut into 1-inch chunks – 68Cals
4) ½ can diced Tomatoes – 50Cals
*Or ¾ cup of diced fresh tomatotoes and ½ cup of water.
5) ¼ cup Plain Yoghurt – 37.5Cals
6) about ¾ cup Water
7) ½ Large Onion, sliced – 30Cals
8) 1 Garlic Clove, minced – 4Cals
9) 1 tsp. Fresh Ginger, minced – 2Cals
10) 1 tbsp. Curry Powder – 21Cals
11) ½ tsp. Garam Masala – 6.5Cals
12) ½ tsp. Mustard Seeds – 5Cals
13) ¼ tsp. Salt
14) 1 tbsp. Oil, divided – 120Cals
*Top with 1 heaping spoon of yoghurt
Per Serving – 225Cals
Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals
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- All meals can be prep ahead, and will keep well in the fridge for up to 3 days or in the freezer for up to 2 weeks.
- Feel free to change and adapt the ingredients according to your diet and preference.
- These recipes are guidelines and ideas for you. Feel free to recreate and experiement with your own favourite dishes.
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