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It's been too long since I put my fighting gloves on. Well, if you haven't tried it or haven't done it for a while, you can head down to the Juggernaut Fight Club Zone today and throw some punches. There will be demonstrations for kickboxing, boxing and MMA, as well as striking classes - for both kids and adults. Ready to punch some of the week's stress away? Head on down to the SPH Health & You exhibition at Suntec City Convention Centre now! #sph #healthandyou #sp
I'm a huge sandwich lover!! Are you? There's a Healthy Sandwich Contest happening at the SPH Health & You exhibition this weekend! Watch participants compete for up to $3,000 worth of prizes. Chef Hedy Khoo will also be demonstrating how to prepare healthy and tasty sandwiches. Go check it out and make yourself hungry! More details at www.healthandyou.sg. #sp #healthandyou
Here's another article I wrote for the Health & You supplement in The Straits Times daily newspaper today about how healthy eating can be tasty and some tips on how you can incorporate healthy choices into your lifestyle! #fitness #fitfam #fitspo #fitfluential #fitspiration #exercise #train #eatclean #cleaneating #diet #weightloss #nomorejunk #nojunk #fitfuel #healthy #healthandyou #straitstimes
