關於 healthy cold noodle recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

🍵【𝐓𝐡𝐞 𝐬𝐭𝐨𝐫𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐒𝐮𝐠𝐢𝐫𝐥 𝐃𝐞𝐬𝐬𝐞𝐫𝐭𝐬】🍧
Since end of February when most of our events got cancelled because of pandemic, me and Edmund are extremely worry just like many of you, as our main income stream is from our event company.

⁣Dealing with the fear of uncertainty and struggle to shoulder the various expenses of the company, we have been losing sleep since the lockdown. Nevertheless, we are striving hard to look for new opportunities to survive through this tough time. In spite of the looming uncertainties, there is a silver lining that shows us the rays of hope. While waiting for the world to fully adapt to the new normal and we slowly back to our business, we’ve decided to start up a dessert delivery shop - Sugirl Desserts that mainly selling Chinese tongsui🍡🍵🍧

Our love to Chinese desserts started way before we get married. We used to hang out in tongsui shop and look for desserts whenever we were travelling overseas. One thing that truly lifted our spirits during this tough time was making a bowl of warm sweet soup in the evening, and sharing it among our small family of four while staying at home during lockdown . ⁣

⁣Looking at how my daughter indulged in the dessert with so much joy and fondness , it suddenly dawned upon us that no matter how tough life is, love and gratitude are always the eternal seeds of the garden of enduring happiness💕

⁣Hence, we decided to start from scratch and work as a team again to create more traditional & nostalgic desserts with the modern twist . Our mission : to bring back the blissful comfort in slurping a ⁣belly-warming desserts😋

Holding to our core value which is bold in creating the modern spin & uncompromising in the quality delivered, we focus on creating healthy recipes with nourishing ingredients in the desserts to satisfy your sweet tooth without the guilt.

⁣Thank you for hearing our story. We knew that we have not much experience & exposure in f&b industry, it is also an industry that everyone knows is very challenging. We appreciate all guidance & feedback from the our family & friends too☺️

Whenever you are craving for a bowl of belly warming tongsui, refreshing cool desserts, or you would like to send some sweetness to your friends and family, check out our menu and get your favourite desserts deliver to your doorstep! And we do have Cold Summer Noodle that is fun & delicious in our list too🥢🐙🍥🍜💦

‘Sugirl’ is fondly named after the nickname of our happy daughter Charis👧🏻. Above all , if there is one thing that is sweeter than our delicately prepared desserts , ⁣it is our very motto that defines the inspirational core of this new venture: ⁣

⁣”No matter how tough life is , make it sweet!”🌈

Do follow us for daily dose of sweetness update. We do update a lot of latest promo, healthy tips & recipes, as well as our new desserts and food that specially crafted for our customers 🍧🍵

𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 : Sugirl Desserts
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 : @𝘀𝘂𝗴𝗶𝗿𝗹.𝗱𝗲𝘀𝘀𝗲𝗿𝘁𝘀
📲WhatsApp : https://wa.me/60163476964

Do let me know your feedback or review if you’ve try out our desserts. Hit the WhatsApp link above to order if you want to try out our healthy & delicious desserts now! Or simply help us to share & spread the word about Sugirl Desserts.

Thank you my friends! For now, stay safe, stay strong & stay healthy❤️

*** Special thanks to my family and many close friends that support us unconditionally during this tough time, we are grateful beyond words.

【糖妞的故事】
对于2020年本来抱着有很大期望的我
打从二月尾全部公司接到的企业活动或婚礼
都陆续被取消及延后
本来要扩展我们公司的计划也被逼搁置
就像许多担心焦虑的你们
除了被疫情爆发的焦虑笼罩下
还得应对公司及家里庞大的开销
我和我老公几乎每晚难以入眠

虽然情况的确非常不乐观
但我俩也拒绝做温水中的青蛙
与其等待疫情结束或疫苗现世
在不断地慎重商讨后
除了继续在我们的老本行与时并进的进修
我们也决定发展多年来一直很想投入的糖水业

那为什么是中式糖水呢？
其实在我们还未结婚前就常爱逛糖水店
就算到外旅行也总爱尝试不同的中式甜品
虽然常嚷着要开间暖心的糖水铺
但现有的生意都忙得透不过气来
所以这个念头一直都不了了之

在管制严令期间几乎每个晚上
我们都会熬上几碗温热的糖水
与我们两个年幼的小孩
一家四口围着分享
看着我女儿那稚气的脸
满足地喝完整碗糖水
让我们发现
一碗糖水带来的幸福感
竟然甚于平时虽辉煌却忙碌的日子
所以决定把我们平时最爱喝的广式糖水
以传统为始 推陈出新
研发一系列注重于养生美颜的健康微甜食

我们在饮食业这一块的经验尚浅
但是也促使我们放进无数的心机去研发
坚持所有产品皆选用优质新鲜的食材制作
希望这些甜品任何时候都能陪在大家身边
也让这一份幸福感
走进更多人的饮食生活

Sugirl这名启发自我女儿谐音”糖”的小名
希望品尝到这些暖心甜品的顾客
无论遇上什么风浪或挫折
都能从逆境中微笑奋起
记得”生活很苦 但你要甜”🌈

假如哪天你很想喝上一碗暖胃的温糖水或消暑的冰甜品
只需WhatsApp 我们即行
不同的地区有不同的配送流程
尝试过的朋友不要忘了给我们你的意见
或手指一按分享我们的page出去
让我们有更大的改进空间

谢谢你朋友们
愿大家一切安好❤️

𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 : Sugirl Desserts
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 : @𝘀𝘂𝗴𝗶𝗿𝗹.𝗱𝗲𝘀𝘀𝗲𝗿𝘁𝘀
📲WhatsApp : https://wa.me/60163476964

Nabe or Nabemono is a Japanese hot-pot dish that we enjoy in fall/winter (cold season). Easy, tasty, yet healthy! Stay home. Enjoy a hot pot with your family. Have a warm and cozy winter!

Nabeyaki Udon (Japanese Noodle Hot Pot) 鍋焼きうどん
https://youtu.be/Ae1aPdtdYqQ

Oden (Fish Cake Stew) おでん
https://youtu.be/iB1XxjDjb24

Beef Sukiyaki すき焼き
https://youtu.be/ULYEbhdC52E

Chicken Sukiyaki (Torisuki) カリっと香ばしい鶏すき焼き
https://youtu.be/juCHW9Z4qqE

Tomato Gyoza Nabe トマト餃子鍋
https://youtu.be/9IcEyi8ZXA0

Ginger Miso Soup Nabe (Nappa Cabbage and Pork Mille-Feuille Hot Pot)　白菜と豚肉の生姜みそ汁鍋
https://youtu.be/9oWYWUBSFWc

Olaf Dreaming of Summer Mille-Feuille Nabe オラフ 白菜と豚肉のミルフィーユ鍋
https://youtu.be/Vcfq_I7YAR8

Other Compilation Videos 👍
https://www.youtube.com/playlist?list=PLJdVRCODQ4NmGyrl4-Zyc1_sTwJVphsHv

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

Very refreshing, crunchy and delicious cold Soba noodle recipe idea 😋
Shabu Shabu pork is very healthy and filling!

You can of course make it hot or spicy by adding your favorite condiments!

I used homemade cucumbers 👍
https://www.instagram.com/p/B0HoctjnnNB/

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Cold Cucumber Soba

Difficulty: Easy
Time: 30min
Number of servings: 3 servings

Ingredients:
3 bundles of dried Soba noodles
2 Japanese cucumbers
210g (7.5oz.) thinly sliced pork (for Shabu-Shabu)
10 Shiso (Ooba) leaves
1 tbsp. sesame seeds
* 90ml Mentsuyu (Concentrated Soup Base) https://amzn.to/2ZeEzSu
* 1.5 tbsp. vinegar
* 1 tbsp. sesame oil
* you can add more of your favorite condiments to spice up to your taste
grape tomatoes to garnish

Directions:
1. Cut cucumbers and Shiso leaves into thin strips then cool in the fridge until you use.
2. In a boiling water, put the pork slices and cook until no longer pink. Then drain well with a strainer.
3. Mix Mentsuyu, vinegar, and sesame oil to make the sauce. You can add more of your favorite condiments to spice up to your taste.
4. Cook Soba noodles according to your package. Drain, rinse several times in cold running water, cool in ice water, and drain well.
5. Put Soba noodles in a large bowl. Add cucumber strips, Shiso leaf strips, Shabu-Shabu-pork, sesame seeds, and more of your favorite vegetables and condiments if you like.
6. Serve in a dish, garnish with grape tomatoes, and pour some sauce to eat.

レシピ（日本語）
https://cooklabo.blogspot.com/2019/09/cucumber-soba-noodles.html
---------------------------------

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

Here's a meal prep that's quick and easy and beginner friendly. These are healthy recipes that are perfect for those of you who are on intermittent fasting and I've also included a keto friendly cookie as a snack.

To get $60 of FREE organic groceries + Free shipping from Thrive Market! (Also, free 30 day trial included). Click https://thrivemarket.com/chloe (Note: only available in the US currently)
How it works: Users will get $20 off their first 3 orders = $60 grocery credits! Shop around and the credit will be applied at checkout as long as you use the link above

This meal prep will yield you 2x mains and cookies as your after meal snacks or as breakfast for 4 to 5 days. This meal prep is healthy and well suited for people who are on an intermittent fasting diet as it has 2 big main meals. Feel free to adjust the meal prep as needed if your on a 3 meal a day diet.

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RECIPE #1 - KETO COOKIES
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Makes about 16 cookies depending on how big your cookies are :)
165g of peanut butter
3 tbs of cacao powder
100g of coarsely chopped almond nuts
1/2 teaspoon of vanilla extract
A few droplets of stevia (Adjust to your personal taste). You can use erythritol or other sweetener as well!
3 tbs of chocolate chips

Chuck the peanut butter, cacao powder, vanilla extract and stevia in the food processor. Process until smooth then add almond nuts and process it once or twice. Make sure you don't overprocess it. Or you can choose to add coarsely chopped almond nuts instead so that the pieces remain big. Add chocolate chips. Roll the mixture into a ball then press it down so it looks like a cookie! Put it in the freezer for 30 minutes and it's ready. You can leave it in the freezer. I actually like it best straight out from the freezer!

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RECIPE #2 - BEEF COCONUT WRAP
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This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you're going to have them. Avocado mayo is also so good with it!

This is also keto friendly if you use 1-2 coconut wrap per serving.

1kg of Minced Beef
1 Red Bell Pepper
1 Green Bell Pepper
1/2 an Onion
1 Carrot
3 TBS of Apple Cider Vinegar (Adjust to your liking)
1 TSP of Ginger Powder
1 TBS of Cumin (Adjust to your liking)
1 Pack of Black Beans (or 1 can)
4-5 TBS of Tomato Paste
Salt to season
Black Pepper optional
Avocadoes

Cooked minced beef with coconut oil and salt. Once it's brown add cumin, ginger powder and tomato paste. Stir it well then add apple cider vinegar.
You can then add all the vegetables and black beans and cook them with the beef together or separately.

Cook until vegetables is tender. Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps.

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RECIPE #3 - KELP NOODLE SALAD
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This recipe will only take you less than 5 minutes to make.

A few bags of chopped carrots and mixed cabbages.
Green Onions
1 bag of kelp noodles
Avocadoes
A few cans of Wild Caught Salmon

Sauce:
Ginger (adjust to your liking. I like it quite gingery)
2-4 Limes (depending on the size of your limes, you can replace it with apple cider vinegar if you don't have limes or lemons)
5-6 TBS of peanut butter (adjust to your liking)
Some water to dilute it if needed
Salt to season
Place them all into a food processor and process it until smooth.


Rinse the chopped vegetables if needed then place them into 4-5 containers. Rinse kelp noodles under cold water and drain it. Add the kelp noodles and chopped green onions to the container.

Serve it with half an avocado (chopped up avocado), a can of salmon (or half a can), and the gingery sauce! You can try it with the avo mayo sauce or other sauces you fancy.

That's it! So simple!

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RELATED MEAL PREP VIDEOS
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Healthy Food Prep for Losing Weight - https://www.youtube.com/watch?v=-IeYQpJO2fE
Budget Meal Prep - https://www.youtube.com/watch?v=tohmC-LOMLI

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MY SOCIAL LINKS
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Main Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting


This video is sponsored by Thrive Market.