關於 healthy oat recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

✨QUAKER OAT 7 DAYS CHALLENGE✨

I have been replacing ONE MEAL A DAY with an oatmeal recipe and here are some of the meals I managed to create for the week! Honestly went into the challenge worrying alot about the taste and difficulty level because I’m not a good cook… but surprisingly it was really simple and I think I outdid myself with some recipes here 🤩

👩‍🍳So here’s what I made:
Day 1 - Banana Oatmeal Pancake 🥞
Day 2 - Oatmeal Prawns 🍤
Day 3 - Overnight Rolled Oats 🥣
Day 4 - Oatmeal Coated Chicken Breast with Brown Rice 🍛
Day 5 - Oatmeal with Cacao-nibs, almond butter & fruits 🫐
Day 6 - Oatmeal Banana Brownie 🍌
Day 7 - Apple Crumble 🍎

I honestly enjoyed the process and I now know so many other ways I can change up my oatmeal recipes, hope this motivates you all to start somewhere too! I think I’ll continue incorporating this habit into my lifestyle because they’re yummy and are so EASY to make ✨plus point✨ HEALTHY! 💪🏻😋

✨#3StepQuakerImmunity

My favourite protein oat pancake 🥞😍

Let's have a try on this easy making and yummmmmm breakfast☀️☀️!

🥞Pancake Ingredients:
📌 Oat 燕麥
📌 Egg 雞蛋
📌 Flax seed 亞麻籽
📌 Chia seed 奇異籽
📌 Whey protein isolate 乳清蛋白粉
(optional)
📌 Water

🍽Sauce:
📌Calories free maple syrup 零卡楓糖漿 (from @iherb.hk)

You can adjust the ingredients based on your preferences as there is no fixed formation.

Feel free to DM me on sharing more healthy recipes!

#homemade #breakfast #healthy #pancake #wheyproteinisolate
#iherbs #caloriesfree #stayhealthy #healthyvibes #positivevibes
#eeeeeats #eatwithkathooo #foodie #healthyrecipes #fitrecipes iHerb.com Chinese

Started my week with some OATsome Overnight Oats. Have you tried them? It’s like having dessert for breakfast. So goood.. 🤤 You can get the recipes on my YouTube channel too. 🤗
.
Here’s why you should add more OATsomeness into your diet:
❣️Oat is high in fibre and protein but low in fat and calories. One cup of cooked oatmeal contains 150Cals, 5g fibre and 7g protein.
❣️Fibre keeps you fuller for longer, hence it can reduce cravings and mindless snacking.
❣️When you eat less than usual, this can lead to weight loss too.
❣️Unlike a heavy breakfast high in sugar and fat, which may leave you bloated and sluggish, oats are very soothing to the tummy, keeping it happy. 🙃
❣️Another OATsome benefit is the fibre called beta-glucan has been proven to lower your LDL or bad cholesterol levels.
.
.
Make your life OATsome! 😜 How do you like to enjoy them? I love overnight oats as well as using oats as the base for my healthy banana muffins. 😚
.
.
.
#jsohactive #oat #oats #oatmeal #oatmealbowl #overnightoats #oatsome #oatsomeness #breakfast #healthyfood #healthyrecipes #healthybreakfast #healthysnacks #healthylifestyle #healthyeating #fit #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitgirls

♡ Instagram : https://www.instagram.com/chelsea.chiang
🌟S u B s C r I b E ! 👉https://goo.gl/XXnKD1

Hello everyone! I'm Chelsea!
it's my first Home cafe compilation
thank you for tuning in!
i'm a coffee addict
I love making my own coffee so much
coffee and matcha makes me feel so happy everyday
so i want to share my joy with you
hope you like my video and try my recipe :)
don't forget to leave a comment
and sub if you love my channel :)
have a good day! xx

Chelsea

/
/
/

Whipped coffee without sugar😍
make your own coffee at home!
it's so easy and healthy
helps you save money and calories :)
Today’s good mood is sponsored by coffee ☕️😌

Ingredients
☁️matcha powder : https://iherb.co/LLd8KWV
☁️stevia liquid sweetener : https://iherb.co/sUjKhGX
☁️Instant coffee : https://iherb.co/K6xsMEr
☁️oat milk：https://bit.ly/3vXM5O4
☁️almond milk：https://bit.ly/3gYITgC



#matcha #matchalatte #matchalover #dalgonacoffee #dalgona #coffeeaddict #layered #whippedcoffee #coffeetime #coffeelover #drinks#homemade #homecafe#homecafe
#aestheticvideo #aesthetictiktok #aestheticcompilation #aesthetic #coffee #drinks #compilation #homecafe #homecafeaesthetic #homecafecompilation #tiktok #tiktokcompilation

Hey!

Spent a great long weekend making healthy breakfast and gyozas last week!
Since we're all have to #stayhome! You need to try making these easy healthy recipes with Nutrabliss by Watsons.

Nutrabliss by Watsons products used:

» Overnight Oats Starter Kit: https://bit.ly/3ytgy93

» Nutrabliss Organic Rolled Oats https://www.watsons.com.my/nutrabliss-by-watsons-organic-rolled-oat-500g/p/BP_33378

» Nutrabliss Organic Chia Seeds https://www.watsons.com.my/organic-chia-seed-200g/p/BP_17061

» Nutrabliss Mixed Dried Fruits & Nuts https://www.watsons.com.my/natural-mixed-nuts-and-dried-fruits/p/BP_29036

Homemade Vegeterian Gyoza:
Chop all the ingredients below!
» Cabbage
» Carrots
» Shitake Mushrooms
» Nutrabliss Mixed Dried Fruits & Nuts

Watch the full recipe by Watsons here: https://www.youtube.com/watch?v=cK-QIHFXEiA&list=PLszltdCAFQVUeRrGUrRO0h8azfcnnHGTX&index=17

✨Use code WSNB5K
RM5 off with min. Purchase of RM30 Nutrabliss range products!
#WatsonsMalaysia #GetActive #OnlyAtWatsons #NutrablissbyWatsons

◇ Where Else To Find Me ◇

» Contact: allynalynn@gmail.com
» Instagram https://www.instagram.com/allynaaw/
» Online Store: https://www.instagram.com/beanandbeam/
» Blog: https://allynawong.blogspot.com/

◇ Filming Equipments ◇

» Canon M50 - https://t.productlink.io/a16awp
» Microphone - https://t.productlink.io/a16awq

◇ Disclaimer ◇
This video is sponsored by Watsons but all opinions are of my own. Some of the above bit.ly links are affiliated

» For any business/PR related inquiries, kindly reach me at allynalynn@gmail.com

今天的視頻是在家裡簡單製作的100%燕麥麵包(吐司）。
視頻上用的是豆漿，但是用杏仁牛奶和牛奶，水也可以做。
這是從早上開始10分鐘就能簡單做成的蒸麵包，請一定要試著做一下。
視頻裡在做三明治。因為分享了簡單健康的食譜，
如果您喜歡的話請按good按鈕。 感謝您一直以來的關注。


〜材料（1人份）〜
●燕麥片 50g
●豆漿 100g（因豆漿濃度而異，所以請用水調節硬度等）
●鹽　１g〜２g
●低聚醣　大匙１（楓糖漿和蜂蜜也可以代用ok）
●小蘇打3克（請使用食用蘇打粉！）



在Instagram上每天的飯也會上傳，如果可以的話請關注。
感謝您一直以來的鑑賞。
Instagram：
https://www.instagram.com/nihonjinfufu/



#日本夫婦在台灣 #燕麥麵包 #簡單自製麵包