關於 high and low the worst ，我們在網路上蒐集到這些相關的討論、資訊與評價

Definitely experiencing the high and low during pregnancy. My first trimester is worst, the morning sickness is terrible, i still remember those days when i puke almost everyday ( sometimes 5 times a day), constantly feeling tired and weak ( can't even look at my phone, all i want is just sleep. hahaha. However, I'm really glad it gets better after 20 week, week by week and i'm able to move a little more and goes on with my daily life. It was a little rougher than i thought but nonetheless, i'm feeling blessed and honor to be able to expericing this amazing life growing inside me. Time flies, 68 days to go to meet this mini me 👶🏻

《South China Morning Post》
Which Chinese zodiac sign will have the best 2021? Year of the Ox predictions for love, health, career and wealth
https://www.scmp.com/lifestyle/arts-culture/article/3121172/which-chinese-zodiac-sign-will-have-best-2021-year-ox
• Those born in the year of the tiger and rabbit will prosper this year and Hong Kong’s luck will improve overall, a feng shui expert says
• But those born in the year of the ox, horse, sheep and dog can expect a difficult and challenging year
• Those who feel beaten down by the coronavirus pandemic and economic downturn that plagued the Year of the Rat, take heart.
• Starting on Friday, which marks the first day of the Year of the Ox, Hong Kong’s collective fortune is about to change – for the better.
• According to feng shui expert Yunwenzi, or Master Cloud, the new year will be one of nourishment and healing. However, while the city’s overall luck is expected to improve, what the Year of the Ox has in store for us individually will largely depend on the Chinese zodiac sign we were born under.
• To help you navigate through the coming year, here are some tips on the dos and don’ts from Yunwenzi that promise to help each animal sign find health, love and prosperity.
Ox
For those born in the Year of Ox, take heed. This is also a year in which your zodiac sign is at odds with the guardian god Tai Sui (or Fan Tai Shui), who determines the fortunes and setbacks of mortals.
Oxen will face a number of issues in their career in the coming year. Beware of back-stabbing colleagues or getting into disputes. Focus on your work to avoid unnecessary mistakes at work.
“The ox should beware of the risk of getting fired in the coming year. They’ll lack luck and it may be hard for them to get a new job,” warns Yunwenzi. “It is also difficult for them to accumulate wealth this year as they may make bad investment decisions. They should not invest in projects which they are unfamiliar with.”
Oxen will not enjoy much romance either over the next 12 months; try not to look for partners in clubs or at parties. Illnesses will be a problem too, owing to their weak immune system, so they need to take extra care of themselves.
Tiger
Contrary to those born in the Year of the Ox, the tiger is the luckiest of all the 12 zodiac animals this year. They will encounter plenty of gui ren – helpful people – who will help them realise their plans. Tigers should take advantage of the momentum and explore different possibilities. It will be a good time to start a business.
They are also lucky in love this year. For those seeking a relationship, seize the opportunities and enjoy the many pleasant romantic encounters.
“Widening their social circle not only brings them unexpected rewards but also boosts their overall luck in the year,” Yunwenzi explains.
But she reminds the tigers not to be arrogant and opinionated, as having good fortune does not necessarily mean all their actions are without consequences. For those who frequently attend social events, try not to overeat or else risk suffering from cardiovascular diseases.
Rabbit
The Year of the Ox is good for those born under the Rabbit sign. Everything will be quite rosy and they will be able to bounce back from rock bottom. Filled with positivity and optimism, this is a good year for them to set goals and go in new directions.
However, unlike the tigers, there are not many gui ren around for the rabbits and they pretty much have to rely on themselves to get things done. At work, their effort will be recognised by their superior and there might be a chance of promotion.
Romance is also in the air for the rabbits – but mind that large age gap. Patience and mutual understanding are needed if they want to establish a strong relationship.
The rabbit should avoid strenuous exercise to prevent injuries to the limbs.
Dragon
A stable and average year ahead for those born in the Year of the Dragon: their career will come to a standstill, which will make them doubt their working abilities. Yet, a twist of fate is expected after mid-autumn so it’s worth waiting for the opportunity to present itself.
Although dragons will have many romantic encounters this year, they may still end up unsatisfied as they are not devoting much time to nurture their relationship(s). Their impulsiveness also means they easily fall in love with the wrong person.
The dragon will have a weak lung this year, associated with respiratory diseases. They may also be prone to bad skin.
Snake
It will be a year filled with both fortune and risk for snakes. Since you will be surrounded by people, unexpected opportunities will arise from your growing social network.
“Their rising popularity may also attract people who speak with a ‘forked tongue’. They should work more and talk less. Their hard work will pay off,” says Yunwenzi.
Unmarried snakes will stay single this year because they are too picky. They are advised to lower their requirements when looking for a partner.
Beware of health problems such as spinal disc hernia, frozen shoulder and bony spur.
Horse
This will be a roller coaster year for those born in the Year of the Horse. Their long-awaited plans will be postponed or even halted due to unexpected variables, but as the saying goes, “amid every crisis lies a great opportunity”, and career opportunities will arise during the winter.
They should stay calm and sincerely tackle difficulties faced by their colleagues and company. This will gain their boss’s trust and confidence in them.
Apart from work, sincerity is also key to success in relationships. Just be true to yourself and the right person will be attracted by your charisma. Beware of eye and head problems; headaches and dizziness may occur frequently throughout the year.
Sheep
Those born in the Year of the Sheep should expect a difficult and challenging year. They will face a lot of obstacles in all aspects of life. The Year of the Ox is not one for them to make any important decisions such as starting a business or changing jobs as their mind might be clouded with confusion.
The sheep should stop finding excuses and acting like an otaku. Actively expanding and engaging in their social circles will bring them romantic luck.
“This is a Xing Tai Sui year for sheep, which means that they should also care for their safety as it is foreseen that they may have traffic accidents within the year,” warns Yunwenzi.
Monkey
The monkey foresees a flourishing year full of opportunities and good fortune. They should be receptive to new ideas and seize golden opportunities. They will get help from a female gui ren which will help them get better results.
They will also have a breakthrough in their career. They will easily get approval from their boss and promotion is on the horizon. For those who wish to start their own business, it is a good year to test the water by setting up a low-cost online business.
Monkeys will also have a fruitful social life this year. They will have opportunities to make new friends who have charming personalities. Thanks to the monkey’s attractiveness and social popularity, sparks may fly. It is wise for monkeys to make their intentions clear from the start to avoid ambiguous signals that could damage their reputation and friendships.
Kidney deficiency is likely to emerge in the Year of the Ox. They should also be aware of lower back pain.
Rooster
Roosters will have better fortune this year. This will be a “learning year” for them so they should stop being passive and start actively fighting for opportunities. Although the outcome may be unexpected or unsatisfying, each challenge is a golden learning opportunity.
The rooster also receives blessings from Wen Chang, the god that oversees the intelligence and wisdom of mortals. They should use their time for further studies.
People born under the sign of the rooster will not have much luck in love this year. They may feel tired and lose interest in searching for love. The rooster will not suffer from any major health problems this year, though they are prone to catching minor infections.
Dog
The dog is looking at a troubling year ahead as, like those born in the Year of the Sheep, they will go through a Xing Tai Sui year. It will result in an unstable year filled with trouble and difficulties in relationships. Brace yourselves for the worst during the middle of the year.
Accumulated stress means dogs may lose their temper. Bad fortune will come knocking with all that pent-up negativity.
They will also not have any luck in relationships this year. They should choose their partner wisely and only start a relationship when they have a better understanding of their lover. Dogs should also look after their mental health. Poor stress-induced sleep quality will increase the risk of developing mental illness such as depression.
Pig
Fortune shines on the pigs this year. They are always at their best and are quick-witted. They should attend more social gatherings to broaden their network and develop new job and business opportunities. Pigs could also set a more ambitious goal this year.
Those born in the Year of the Pig may be attracted to a number of people simultaneously, and this could even develop into multiple affairs. The complicated relationships will harm their hopes for romance in the long run.
Their health is hugely improved this year, and there is no major health problem predicted.
Rat
After experiencing a terrible Year of the Rat, those born under this animal zodiac sign will see a boost in their fortunes. But they must be persistent and persevere as their luck will remain average for the first half of the year.
They are advised not to set their goals too high but keep their feet on the ground and be prepared to face any challenges. They will be able to achieve their goals in the second half of 2021.
The rat tends to be indecisive in relationships. They lack security when it comes to love, especially when potential new partners emerge on the horizon. It will make them passive and unable to devote themselves to maintaining the relationship, which will not last.
They have a weak reproductive system this year. A regular check-up is advised.

#雲文子 #奇門遁甲 #風水 #玄學天后

【5天检测900万人！外国人彻底酸了…… 】

近日，青岛计划5天内对全市900多万人进行全覆盖核酸检测的消息，牵动着国人的心，也被外媒“盯”上了。

英国广播公司（BBC）在12日的一篇报道中称赞中国已基本上控制住了病毒传播，这与世界其他国家和地区感染病例数高居不下，封闭措施执行力度不同，形成了鲜明对比。

The country has largely brought the virus under control.

That is in stark contrast to other parts of the world, where there are still high case numbers and lockdown restrictions of varying severity.

报道称，中国每天报告的新冠病毒感染病例急剧下降，而且大部分的确都已经得到了恢复。

Daily coronavirus infections have fallen drastically in China, and for the most part the country appears to have recovered from the worst.
美国有线电视新闻网（CNN）也在报道中肯定，中国这种检测模式是成功的。

自3月份中国遏制住病毒传播以来，这些（检测）响应已成功地使中国的总体感染率保持在较低水平，从而使得生活恢复成相对正常的状态。本月有超过6亿人次游客在中秋国庆黄金周出游。

Those responses have been successful in keeping China's overall infection rate low since the country's initial outbreak was suppressed in March. That has enabled life to return to relative normality, with more than 600 million tourists traveling this month for Golden Week, a national holiday around the Mid-Autumn Festival.

外国网友吵翻了：

都应该来看看中国怎么做

看到青岛如此强大的检测和动员能力，外国网友彻底坐不住了，一个个都变成了柠檬精↓↓

全世界确实应该看看中国，他们动员整个城市进行检测，而不是在广播、新闻或网络上散播恐慌，就像德国政府做的那样，总是有新的感染病例出现……

如果美国或者检测力量能做到青岛的一半，现在疫情早控制住了。

太可悲了，美国在检测方面远远落后于中国。

在这次新冠肺炎疫情中，中国发挥着超级大国的力量，而特朗普政府却将美国的反应能力降级成第三世界国家的水平。

你想知道为什么中国这个拥有14亿人口的国家，感染病例数能够接近0，就是因为有这样的检测。与此同时，在加拿大和美国，我们还在讨论是不是应该戴上口罩。

在德国，柏林，2天增长520例，好吧，或许我们就应该强迫商店和酒吧在晚上11点关门。如此一来，看看情况会怎样吧。

我能想象到，这对当地居民来说有多么不方便，但是毫无疑问，青岛一定会战胜疫情。欧洲国家每天增长病例1万-2万例，却还在指责中国要当心。

听着，这才是政府应该做到的。寻找问题，解决问题。不是说一堆“如果”，也不是说一堆“但是”。如果英国能做到这样，那唐宁街10号（英国首相官邸）就能一直获得最佳政府奖了。

这就是中国速度。坚定、果断地阻止新冠病毒。如果都能做到这样，就不会有那么多生命失去了。

太可悲了，西方政治是有毒的，他们的策略就是去指责别人，美国和英国更是如此。我完全同意你的看法。如果西方政府不承担责任，这将给该国无视社交隔离的人传达什么信息？没有希望。

我希望那些说他们（中国）隐瞒数据的人，到中国去看看，学生们已经回归课堂，上课、旅行，用用你们的脑子，别在互联网上被当棋子耍。

没有发现新增阳性病例

14日上午10点，青岛市政府召开新闻发布会，通报疫情防控工作：截至目前，青岛市核酸检测采样超过750万份，406万多份已经出结果，除12例确诊病例之外，没有发现新增阳性病例。

10月14日，市民在青岛市市北区东莞路文化广场检测点登记进行核酸检测采样。

张文宏曾判断：即便出现青岛这样的局部疫情，也可以通过扩大检测来获得“动态清零”，实现最具成本效益的抗疫效果。中国的疫苗研发目前显示比较好的进度和态势，通过疫苗保护和扩大检测与检疫，中国应该能应付不断改变的世界。

All the Philadelphia 76ers had to do was win, and
home-court advantage was theirs for at least the first round of the
playoffs.

Instead, the 76ers had one of their worst first quarters of the
season and never quite recovered. Now home-court advantage rides on
the very last game of the season.

"I never thought it would come to the last game to decide our
playoff spot," Allen Iverson said after the 76ers lost to the
Chicago Bulls 115-106 Tuesday night.

The 76ers' third straight loss dropped them into a tie with
Indiana for third place in the Eastern Conference, and it also
clinched the Atlantic Division title for the New Jersey Nets. Both
teams wrap up their regular seasons Wednesday night.

A loss could drop Philadelphia to as low as fifth in the East.

"When you lose a ballgame, especially to a team not going to
the playoffs, and we're trying to get home-court advantage, that
opens the window to say a lot of negative things about your own
team," Iverson said.

Actually, nothing more really needed to be said. The box score
summed it up: The 76ers fell behind 35-18 in the first quarter,
when they shot 24 percent from the floor.

"That's about as bad a first quarter as we played," coach
Larry Brown said. ``We had no energy, and took awful shots."

Though Iverson matched his season high with 42 points,
Philadelphia shot 38 percent. Eric Snow was the only other starter
in double figures, with 17. The final score might have been even
worse if the 76ers hadn't gone 40-of-44 from the line, including
17-of-18 by Iverson.

They couldn't find an answer for Eddy Curry, either. Curry made
his first eight shots on his way to a career-high 31 points. He
might have scored 40 if he hadn't been in foul trouble.

The Bulls finished the season 30-52; Curry ended up shooting
.580 from the field, the highest percentage for the Bulls since
1982-83, when Orlando Woolridge put up the same figure.

Jamal Crawford matched his career best with 33, and the Bulls
shot 63 percent, including 10-of-15 from 3-point range. The team's
30 victories are nine more than last season, and just six fewer
than it managed in the two previous seasons combined.

"As a team, we just wanted to end on a good note and get our
goal of 30 wins," said Crawford, who also had eight assists.
"It's exciting for us."

The Bulls have Curry and Crawford to thank for this one. The two
opened the game with their own 13-4 run, and the 76ers were
overwhelmed. Curry had a monster first quarter, going 8-for-8 and
matching the entire Philadelphia squad with 18 points. He didn't
miss a shot until there was 6:30 left in the first half, and he
finished the half with 24 points on 11-of-12 shooting.

"When you are out of the playoffs, it is easy to come in and
not give your best effort," Bulls coach Bill Cartwright said. "I
thought our guys have been terrific and showed a lot of character.
They showed great spirit."

Philadelphia trailed by as much as 17 early in the third, but
Iverson scored six straight points to pull them to 94-90 with 7:24
left in the game.

The site of last season's biggest win was the site of this season's first loss for the Philadelphia 76ers.

Philadelphia's franchise-record, season-opening, 10-game winning streak came to an unceremonious end as the 76ers played poorly and were routed, 88-73, by the Charlotte Hornets.

The 76ers were the NBA's last unbeaten team but were far from perfect tonight. They never led, shot just 34 percent (28-of-82) from the field, were outrebounded 60-39 and trailed by as many as 22 points.

"They weren't going to go 82-0," Hornets center Elden Campbell said. "They had to get a loss sometime."

Allen Iverson, whose willingness to involve his teammates in the offense was one of the reasons for Philadelphia's success, had his worst game of the season. The All-Star scored a season-low seven points on 3-of-17 shooting as he never got untracked.

"Iverson missed a lot of shots," Charlotte coach Paul Silas said. "If he's missing, it's good, but if he's making shots it's a different story."

"Allen Iverson is a phenomenal player," Campbell said. "We just tried to stay in front of him. We wanted him to take tough shots."

In Game One of last season's Eastern Conference first-round playoff series, Iverson scored 40 points to lead the Sixers to an upset win. Philadelphia went on to win the series in four games.

"We saw this as a game we needed to win to keep our winning streak alive," Charlotte swingman Eddie Robinson said. "We didn't look at them as far as their win streak. We just wanted to beat them. We knew they were 10-0 but that didn't really factor into it."

Although the Sixers were bad, the Hornets also were pretty good. En route to their third straight win, they used their muscle to open a 10-point halftime lead, then found the range by shooting 59 percent (10-of-17) in the third quarter.

"I think they were great defensively, executed phenomenally and took us out of everything we wanted to do," Sixers coach Larry Brown said. "They played better than any team we played against all year and deserved to win."

Charlotte guard Baron Davis notched the first triple-double of his career with 12 points, 11 assists and 10 rebounds. It was the first by a Hornet since Anthony Mason against Toronto on March 31 of last season.

"We're coming together," Davis said. "We have to realize we're a defensive team first and we can get a lot of easy baskets when our defense is clicking."

Campbell scored a season-high 22 points, grabbed 11 rebounds and blocked eight shots for the Hornets, who improved to 32-15 all-time against the Sixers, including 19-6 at home.

Neither team shot well in the first half as Charlotte managed 33 percent (14-of-43) while holding Philadelphia to 31 percent (13-of-42). Campbell scored 14 points as the Hornets pushed around the Sixers and opened a 42-32 lead.

Philadelphia made a half-hearted surge at the beginning of the third quarter, closing to 47-39 on a layup by George Lynch. But Charlotte responded with a 16-2 run that featured five points each by Davis and Jamal Mashburn.

A follow shot by Davis gave the Hornets their largest lead at 63-41 with 3:49 remaining. Mashburn scored 10 points in the third period, which ended with Charlotte holding a 69-53 bulge.

Mashburn had 16 points and 11 rebounds and P.J. Brown added 10 and 14 for the Hornets, who shot 39 percent (31-of-80) overall. Mashburn handed out seven assists.

Eric Snow, Matt Geiger and Vernon Maxwell scored 10 points each for the Sixers. Iverson was held below double figures for just the 12th time in 285 career games.

Best & Worst Exercises for Bad Knees | Joanna Soh
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If having bad knees is your excuse for not exercising, well that shouldn't prevent you from performing lower body movements. Are you doing exercises that's worsening your knees? Watch this video as I share with you the Do & Don'ts to strengthen your knees and prevent any unwanted injuries.

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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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AVOID
- Deep Squats
- Lunges
- Kicking
- Jumping
- High Knee Jumps
- Treadmill

PERFORM
- Partial Squats
- Bridge
- Side Leg Raises
- Step Ups
- Knee Lifts
- Elliptical

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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https://youtu.be/70GpsTPeNFs
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https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm