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Direct Self Management Is The Best ;)
Less Drama High Efficiency ;)
Never put your career on anyone's hand ;)
自己亲自经营是最真诚的；）
少问题高效率 ；）
千万不要把自己的未来放在别人手中；）
Direct dan sendiri manage paling best ;)
Kurangkan politik dan tingkatkan prestasi ;)
Jangan letakkan masa depan anda kat tangan orang lain ;)
#inwincciblejourney
#inwincciblequotes
#quoteoftheday
#lifejourney
#quotes
【隨時養生】辦公室就是你第二個家
#為自己製造辦公室小確幸
#養好生省下不少看醫生錢
#星期六放輕鬆
辦公室微養生裝備
上班佔據人生大半時間，每天差不多有一半時間都在辦公室渡過，所以在辦工時間內掌握養生之道非常重要，以下七大裝備實在少不了。
外套 — 身處冷氣長期開放的辦公室，必備外套甚至小暖被，以免風邪寒邪入侵。
綠色植物 — 長時間對著電腦屏幕，間中望望綠色植物放鬆一下。
暖壺 — 用來沖健脾米水或疏肝花茶必備。
炒米水即沖粉－隨時應付天氣忽然轉涼或淋雨後，為身體暖胃驅寒。
摺疊煮食鍋 — 外食多吃無益，用來自煮健康午餐。
腰/背墊 — 令自己坐得舒適，減低腰背痛機會，工作效率倍增。
平底鞋及運動鞋 — 回到公司脫下高跟鞋，換上舒適的平底鞋；放工就換上運動鞋跑步去。
健康小吃 — 隨時補給水果及乾果，補充能量。
小型暖風機－放桌下隨時能暖腳暖身。
Healthy living set up in the office
You spent a good majority of your time in the office working, so it is important to figure out how to take care of your body during that time. Here are 7 essential things to have at work.
Jacket- You are always exposed to air-conditioning, keep a jacket or small quit to avoid cold or wind pathogen attack on your body.
Green plants- Take a break from staring at the monitor and relax yourself by looking at some greenery instead.
Thermos- Use it to make rice water to strengthen the spleen or floral tea to relieve stress.
Fried rice water powder- Be ready to cope with sudden weather changes or getting rained on to keep your body warm and dispel cold.
Foldable cooking pot- Eating out can be unhealthy, make yourself a healthy lunch at work.
Waist/back Pad- Make yourself comfortable and reduce your chances of waist/back pain to increase your work efficiency.
Flats and sneakers- Take off your high heels and put on comfortable flat shoes in the office. Put on sneakers to run after work.
Healthy snacks- Replenish energy with fruits and dried fruits at any time.
Small heater- Keep your feet warm under the desk.
#男 #女 #平和
When laundry sparks joy? Ok la, it’s my time to Marie Kondo jugak 😂 I’ve made the switch to front load washing machine when I bought my own place even though it's pricier but consider it a long term initial investment because 👇🏼:
.
.
- Better cleaning power
- Uses less water
- Uses less detergent in general
.
.
P/S: Always use high efficiency low suds detergent that produces less foam for front load machines (trust me I’ve made that mistake before). Too much foam leaves residue on clothes and can damage the drum.
I always swore by TOP Low Suds - perfect for front load washing machines .
#TOPMalaysia #TOPDetergent #TOPsuperlowsuds #TOPMatch
