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high5nutrition 在 Soh Wai Ching - Athlete Facebook 的精選貼文

2016-10-23 16:34:54 有 30 人按讚

Prize giving by DYMM Raja Muda Selangor at Larian Gem, Stadium Kuala Selangor.
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7km Men Open, GPS detected a 6.38km, 21:47 minutes, 3:25 min/km. Secured Champion position again and this will be my 6th consecutive road race Champion position. Woohoo.
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Last minute know about this race, thanks to Brother Voon Leong for letting me know about it. Is a free registration race and then I plan to bring my parent to this race as well, since they just need to run 5km for their category.
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A guy from Army gave me a tough fight where the first 5km we ran side by side. Didn't met him before and this is my first time meeting him. He lead me for a few times and I lead it back.
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After the 5km, he dropped the pace and I continued to run the race and lead it till the end.
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Thanks to all my sponsors @worldofsports_my @garminmalaysia @lifelineid @high5nutrition @nulivscience
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Went up the stage, the prince asked me, how fast you ran just now? I told him I took 22 minutes. He replied to me, I am just behind you, but 35 minutes. Haha. By the way, he is running too, he ran 5km and he is wearing Garmin Fenix 3. 😎
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Congratulation to my parent. My mum got 14th placing and my dad got 28th placing in their category. Congrats Voon Leong for getting 10th placing too after came back from injury and ran a quite good timing. You will be back soon I believe.
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#SohTheSpeedster #GarminMalaysia #WorldOfSports_my #MizunoAsia #Currexsole #LifelineID #High5SportsNutritionMalaysia #FR235

Tags: high5nutrition SohTheSpeedster GarminMalaysia WorldOfSports_my MizunoAsia Currexsole LifelineID High5SportsNutritionMalaysia FR235

Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

high5nutrition 在 Soh Wai Ching - Athlete Facebook 的最佳解答

By Soh Wai Ching - Athlete

2016-09-20 21:22:19 有 18 人按讚

Great session this evening training with my training partner @awanrun

We did a short tempo session together, exchange pacing with each other after 1km. Felt so good and steady to complete the session.

Thanks to @high5nutrition for the Zero Extreme Electrolyte Tab. Had it before the tempo run, and after the run. Hot weather this evening, and with this it helps to replenish my body electrolyte after the warm up run and dynamic drills I did and which made me sweat like hell in this hour.

Thanks to @garminmalaysia as well for the best GPS watches, FR235 to track my progress all the time.

Thanks to all my sponsor @mizunorunning @worldofsports_my @lifelineid @nulivscience

#SohTheSpeedster #MizunoAsia #WorldOfSports_my #SonyMalaysia #NulivScience #LifelineID #Currexsole #GarminForerunner235 #GarminMalaysia

Tags: high5nutrition SohTheSpeedster MizunoAsia WorldOfSports_my SonyMalaysia NulivScience LifelineID Currexsole GarminForerunner235 GarminMalaysia

Soh Wai Ching - Athlete

About author

high5nutrition 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

By Soh Wai Ching - Athlete

2016-09-13 08:38:31 有 14 人按讚

Gear up and ready for a run. Welcome @high5nutrition sports nutrition onboard.
Thank you so much.

#SohTheSpeedster #GarminForerunner630 #LifelineID #NulivScience #High5Nutrition