#AskKenneth | How To Train Like A Pro?
成為職業健美運動員之五個最佳提示：
Here are the top 5 tips to train like a Pro Men’s Physique or Bodybuilding Competitors
1️⃣ Never Skip Legday(s)
不要忘記訓練你的雙腳
You train legs more than once a week.
If you have a pair of decent LEGS, you have more chances to win the show!
When most of you are chasing the six pack, I'm obsessive with my quads, hamstrings, calves & glutes.
Here is my past experience, the size of my legs were decent, but I couldn't separate the muscle groups. Now, I barely can see my hamstrings. If I am going to compete the Pro show, I need to develop better glutes.
When you have some veins on your legs, you don't want to lose them. That's the sign of leanness. I want to keep them forever.
當大部份的你希望擁有腹肌的時候，
而我專心在我的四頭肌、膕繩肌、小腿及臀肌。擁有腹肌的確相當容易。但擁有線條的腿是相當困難的。追求肌肉質量、追求線條、追求美感、這就是健美運動。
如果各位想參加型體或健美比賽的話，你必須擁有一雙強壯而有力，又美麗的大腿及小腿。
What kind of Leg exercises do I recommend?
Please check @askkenneth
2️⃣ Prioritize the BIG lifts
以多關節動作訓練為主項
The Pro athletes always do heavy squat, deadlift and bench press. Most of Pro bodybuilders do powerlifting during the off-season, but I prefer to do weightlifting 🏋🏻 instead.
Only doing leg extensions and leg curl that cannot make you become a champion. Period.
要成為職業健美運動員，深蹲和硬拉等訓練，是缺一不可的。
3️⃣ Mind-muscle connection
感受你的肌肉
After lifting the heavy shit, add some hypertrophy work.
For example, after performing heavy squat 5 x 5, always followed by high reps of leg press, leg extension, hip thrust...
Use your mind to train your muscles when you are doing hypertrophy program. Feel your body. Feel your muscles.
簡單來說，就是用你的腦袋去訓練。
不要當自己是一頭牛。
請不要忘記你是一個職業運動員，用心和用腦去訓練。
4️⃣ Monitor your protein intake.
控制蛋白質的攝取量
Focus on muscle protein synthesis (MPS).
It must be higher than muscle protein breakdown (MPB).
蛋白質是建立肌肉的最主要來源。進食碳水化合物和脂肪之前，必須進食足夠的蛋白質。
5️⃣ Sleep 睡眠
Sleep is the biggest secret of the Bodybuilding. If you don’t sleep early, your body doesn’t work optimally to build muscles and burn fat.
No supplement can replace sleep.
Sleep can help you to recover faster from the training session and enhance your gym performance.
沒有一種補充劑可以取代睡眠。睡眠不足的話，你便不能減去脂肪和增加肌肉。睡眠是健美運動員的最大秘密。
Online coaching | Personal Training
#TrainingLikeAPro #legday #lowerbody #glutes #quads #VMO #hamstrings #posing #Teamkenneth #KennethLo #OnlineCoaching #PersonalTraining #Fatloss #relentless #hypertrophy #bodybuilding #naturalbodybuilding #bodycomposition #WNBFpro #summerbody #fatloss #盧恩澤教練 #香港健身 #身型改造 #香港 #温哥華 #温哥华 #温哥华健身 #私教 #網上訓練 🇭🇰
