關於 home gym workout app ，我們在網路上蒐集到這些相關的討論、資訊與評價

CÙNG KHOẺ MẠNH VỚI NHỮNG ỨNG DỤNG THỂ DỤC THỂ THAO TẠI NHÀ

�Không đến phòng gym được thì Đại sẽ gợi ý cho mọi người một số app hay ho để cùng bạn tập luyện chăm chỉ đây:

1. Home Workout - No Equipment

2. 7 Minute Workout: ứng dụng phù hợp với quỹ thời gian ngắn

3. Plank Workout: những bài tập tập trung nhiều hơn về plank

4. Sworkit Fitness & Workout: Tuỳ vào lịch trình và mục tiêu của bạn, app giúp bạn thiết kế những kế hoạch tập luyện hiệu quả và phù hợp

5. Belife: những bài tập phân chia cụ thể theo từng nhóm: mông, cơ, ngực, xô, vai…

6. Yoga Studio: ứng dụng dành cho những người yêu thích Yoga

Nằm nhà đủ rồi, bắt đầu từ hôm nay vận động 10-20 phút tại nhà, chuẩn bị một ngoại hình thật gọn gàng khoẻ mạnh cho những ngày trở lại thật “hoành tráng” sắp tới.
Bạn đã tập luyện cùng với app/kênh nào hoặc cảm thấy kênh nào tập luyện hiệu quả hơn?
Chia sẻ bên dưới comment nhé!

#whatever

SOP & GUIDELINES
- Make sure to scan and register through the QR Code by using MySejahtera app upon entry.
- Temperature checks will be conducted before entering. Temperatures above 37.5°C will be denied entry.
- Please wear a face mask before and after your workout.
- If you are unwell (e.g. cough, sneezing, flu, or fever), you are advised to stay at home.
- Maximum of 20 people in the gym at any one time (including gym staff/contractors).
- Each session is limited to 1.5 hours (90 minutes).
- No group training allowed.
- We recommend that you come fully dressed in your workout attire.
- No showers will be allowed during peak hours until further notice
- No loitering before and after your session.
- Bring extra clothes to change and your own towel as only our fans will be turned on.
- We will provide disinfectant spray. Use it to wipe down the machines/equipment before and after each use.
- Re-rack weights/equipment after each use.
- We recommend that you perform your warm-ups/cool-downs at the outdoor/studio area.
- Please practise social distancing during your workout (1-3 meters apart). Keep yourselves and others safe at all times.
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- Per Entry : RM 20 - Operating Hours : 10am - 10pm
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
BOOKING CONDITIONS
- Book your sessions before 10pm one day before your intended session.
- You may only book 1 session per day.
- Bookings are on a first come first serve basis.
__________________

MEMBERSHIPS
- No new memberships or packages will be sold until further notice.
- Existing memberships will be unfrozen. We will add an additional 3 months to the end date of your membership to take into consideration the current situation. E.g. if your membership was originally ending on 28 June 2020, it will now end on 27 September 2020 instead.
- If you have bought 6 months / 12 months packages, we will also add 3 months in the same manner as above.
- If you have bought a monthly package for March 2020, it will be valid until the end of June 2020.
#HouseOfChampionsMy
#BeAHOChampion
#ChampionsMentality

雖然最近因為疫情關係冇得去做gym，不過仍然可以係屋企做一啲at home workout! 💪🏻 小米手環4 連埋個體脂計一齊用, 可以在小米運動app 內記錄運動同身體數據, 維持做運動的動力, 令自己越黎越fit!

4月7日至12日小米米粉節，小米官網同小米門店有大量減價優惠

click 呢條link https://bit.ly/2V42ujB 就可以簡單申請一個小米ID 同領取1張小米官網HK$40現金券

#MiFanFestival2020
#LiveSmartBuySmart
#2020米粉節
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嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！
.
Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
.
在開始今天的訓練之前，想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源！
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube

Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
.
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All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings

0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Lockdown? Can't go to the gym? Try these exercises at home! Get my App here: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss #shorts